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Wednesday, July 29, 2009

just solution

Excessive use of mouthwash: Use this at your peril! The majority of mouthwashes actually WORSEN your bad breath problem!
Breath mints and flavors: A pleasing smelling mouth doesn't mean that you have a healthy mouth. Excessive use of mints may create a fertile breeding ground for bad bacteria.
Chewing gum: Chewing gum does increase salivary juice flow, but only masks bad breath and the effect are just cursory. Try drinking water throughout the day instead, which keeps you in good health as well.
Chewing tobacco: Smokeless tobacco is a health hazard and causes gums to dissolve and increases the chance of losing the material that hold your teeth in firmness, and above all causes oral cancer.
Vodka, martinis or whiskey: Alcohol is a drying agent and may further increase the problem by making your mouth too dry.
Brushing with cleanser: Many chemicals used in your home are poisonous and should not be used for brushing your teeth.
Intestinal cleansing methods: Bad breath doesn't originate in the stomach or intestine. It originates in your mouth.
Tongue piercing: Very dangerous! It creates laceration and wounds, and provides an entry-point for bacteria that worsens your problem considerably! If you think "ordinary" bad breath is bad, you should try having a tongue infection on top of it!

Sunday, July 26, 2009

Bad Breath Tonsils- The Prime Indicator of Tonsil Stones

The glandular tissues which are present on either side of the throat are known as tonsils. The size of the tonsils varies according to individual. There are many small crypts present on this organ. They play a vital role in protecting the body against harmful bacteria and allergens. Its helps to prevent the spread of infection to other parts like mouth and the sinuses. But in some people these crypts are big which lead to accumulation of food particles which eventually lead to the formation of tonsil stones. Bad breath tonsils are the common symptom seen in such individuals. They are aware of the foul odor produced from their mouth and feel ashamed to interact with the public.

Bad breath tonsils are produced due to the bacteria which reside in these crypts. If you do not maintain a good oral hygiene there will be an excess of bacteria in your mouth which get deposited in these pockets. Such persons will get recurrent attack of tonsillitis and have bad breath tonsils. Sulfur is the main substance which is produced by these bacteria. You can prevent this by rinsing your mouth regularly and using a good mouth wash. Consult a doctor immediately and take treatment for bad breath tonsils as it can worsen if not given adequate care.

Halitosis or bad-breath tonsils are the prime indicator of the presence of stones. It can affect your self confidence and become an embarrassing condition in many situations. In one of the recent studies it was proved that more than 75 percent of the people having tonsil stones have got high amounts of volatile sulfur compounds in their breath. Methyl mercaptan and hydrogen sulfide are the main sulfur components. Regular use of dairy products will lead to formation of mucous in the mouth which can also cause bad breath. There are many sites present online which will help you in educating yourself more about this illness.

Bad breath tonsils can be effectively tackled by maintaining a good oral hygiene. Do not allow this disease to affect your life and therefore take treatment at the earliest.

Saturday, July 18, 2009

Bad Breath

Causes of bad breath ?

Bad breath is a common health problem which greately affects the daytoday activities of somany people. The offenssive odor from the mouth is unpleasent to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem wil be isolated from the society. This can even lead to marital disharmony.

Literally speaking all humanbeings are badbreathres. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.

Some common causes of bad breath.

1) Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offenssive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning.
Badbreath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva conains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favourable condition for anaerobic bacteria.

2) Food habits:

The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and ect can cause bad breath. Some food articles can produce particular type of smell which may be unpleasent. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Biofilm:

There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteriae are seen .The thick coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.

4) Dental caries:

This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are putrified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in schoolgoing children and in those who donot maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.

5) Gingivitis:

Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offenssive smell.

6) Gum retraction:

When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.

7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.

8) Ulcerative lesions& coatings:

Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest amoung ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offenssive breath is associated with these conditions.

9) Diseases of the salivary glands:

Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant dischrge in to the mouth causes bad breath.

10) Tonsillitis:

Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques & tonsillar fluid:

If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offenssive. Some patients complain that they hawk some cheesy materials from the throat;which are very offenssive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteriae. In such conditions tonsillectomy gives noticiable relief from bad breath.

12) Pharyngitis& pharyngial abscess:

Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflmmation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offenssive discharge of pus in to the throat.

13) Dentures:

Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.

14) Tobacco:

Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offenssive smell.

15) Smoking:

Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduses appetite & thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose & ear:

Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offenssive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus:

Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers:

Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell.

19) Fasting & dehydration:

Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offenssive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients:

Bedridden patients suffer from offenssive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.

21) Diseases of stomach & esophagus:

Eructation of gas and food produce unpleasent smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.

22) Intestinal diseases:

Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.

23) Diseases of lungs:

Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.

24) Liver disorders:

Liver diseases like hepatitis, cirrhosis,can cause bad breath.Gall bladder diseases with vomiting also causes unpleasent odor.

25) Psychiatric patients:

Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.

26) Somatisation disorder:

This is a psychiatric disorder charecterised by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.

Saturday, July 11, 2009

Eliminate Bad Breath Naturally - 6 Ways to Be Free From Bad Breath

How to eliminate bad breath is one of the most common concerns by millions of people as bad breath or halitosis affects millions of people worldwide and it can remain undetected by the affected person himself. Although one may experience having bad breath occasionally, some may also have this as a persistent problem. It would be helpful though to ask someone close to you to find out if you have one so that you can start to find ways to find remedies and treatment. Even if you don't have any, it is always wise to maintain a fresh-smelling breath everyday.

The ways to avoid and eliminate bad breath may be simple but these are also the most neglected. Lack of dental hygiene for example is often a major cause of bad breath. Food particles that are stuck in between the teeth and are hard to be eliminated by brushing alone can continue to rot and gives off the foul smell - and this can usually result to bacterial infection that gives off a more foul odor. Cavities and gum infections may cause the problem as well.

For natural means to eliminate bad breath, here are some suggestions you might want to start with.

(1) Clean your tongue. The tongue is one of the major culprits in causing bad breath as bacteria can hide in the grooves of the tongue. You can use a tongue cleaner or a brush to clean especially near the base of the tongue.

(2) Practice good dental hygiene. Brushing the teeth every after meal may not be enough. Flossing should be done everyday and preferably before going to bed. Oral rinsing may also help. If you have cavities, tartar, gum problems and plaques, visit the dentist as soon as possible. These also make your breath smell bad. Do not also forget your regular dental cleaning twice a year - this will definitely help you maintain a healthier teeth and mouth and allow you to eliminate bad breath even at its milder stage.

(3) Hydrate. Drink enough water and fluids everyday. This will not only flush the tongue but it can also keep the mouth hydrated. A dry mouth often is a good place for bacteria to grow. When exercising, jogging or enjoying a sport, prevent yourself from dehydration as it can also cause the mouth to smell bad. If you frequently experience dry mouth, chewing on a sugarless gum would help stimulate your salivary glands and thus hydrating your mouth.

(4) Thoroughly clean your dentures at before putting it into use. You can also soak them in antiseptic solutions overnight. To make sure it is not introducing bacteria in your mouth.

(5) Herb wonders - Parsley, basil, mint, raw guava and cilantro are also good to freshen up the mouth. You can chew on them to maintain fresh breath. Sweet fennel and alfalfa are also among the many beneficial herbs that may help you eliminate bad breath. Chewing on fresh guava leaves also makes wonders not only for your breath but for teeth and gum health as well.

(6) Gargling with water and salt will also help get rid of bacteria from the back of the throat that also cause bad breath.

As mentioned earlier, you most of the time cannot detect if you have bad breath, thus you should not wait to be embarrassed and do not wait for it to affect your business and social life - find prevention before it gets too late.

Saturday, July 4, 2009

Bad Breath Causes - 5 Great Ways To Avoid It

People who suffer from bad breath know the misery of it, and they are willing to do anything to learn how to get rid of bad breath. The good news is that you can easily learn how to get rid of bad breath, given that the condition is not due to a medical condition. You simply need to observe the food that you eat and maintain hygienic oral conditions on a regular basis.

What Causes Bad Breath?

Commonly, food particles get stuck in between your teeth after you have eaten and give rise to bad breath. People who take protein-rich diets are the ones who usually face this problem, and they have to literally struggle to learn how to get rid of bad breath. On the contrary, people who eat plenty of fresh fruits and vegetables hardly need to bother about learning how to get rid of bad breath. Fresh fruits and vegetables give rise to a fresh and clean breath. No wonder we hardly see vegetarians struggling to learn how to get rid of bad breath.

Five Simple Ways to Get Rid of Bad Breath

An average person can easily learn how to get rid of bad breath, provided he or she is not suffering from a gastric disorder or some other medical condition. The chief agents that cause bad breath are the bacteria that feed on the food sticking to your teeth. Follow these five simple points that teach you how to get rid of bad breath.

1. First and foremost, invest in a good toothbrush and some floss. This is the best way you can learn how to get rid of bad breath. It is very important that you pay special attention to oral hygiene.

2. Second, learn to brush your tongue in addition to brushing your teeth if you want to get rid of bad breath permanently. The bacteria that love feasting on the food stuck to your teeth also enjoy burrowing into your tongue. Drive them away by regularly brushing your tongue. Now, you are on the way to learning how to get rid of bad breath.

3. Third, fix a convenient schedule for oral hygiene. This practise will get rid of all the bacteria responsible for your bad breath. Brush your teeth after every meal and floss regularly. Using a disinfectant mouthwash will flush out from your mouth all the bacterial culprits that are responsible for your bad breath.

4. Fourth, quit smoking for good because it is the number one cause of bad breath. If you are are smoker, the cigarette smoke will lend a bad smell not only your mouth, but also your clothes and hair. Dental equipment such as toothpaste, floss, and mouthwash might control bad breath in case of smokers; however, they can do nothing about the bad smell arising from a smoker's body. If you want to really get rid of bad breath, seriously consider quitting smoking for good.

5. Fifth, stop drinking alcoholic beverages because they can give you a bad breath. If you are a heavy drinker, your breath will smell of alcohol. Even if you try all methods available under the sun, including the use of mouth fresheners, you will not be successful in getting rid of the smell.

Wednesday, July 1, 2009

Marriage And Problems - 3 Principles To Breath Love Into Your Marriage

Marriage and problems don't have to go together! You can overcome your marriage problems and replace them with a loving and caring relationship. It's just a matter of knowing what to do and then doing it.
It is a shame that divorce is on the rise...it's so hurtful for the couple and the children involved.

Don't let your marriage problems destroy your marriage and your love for one another! Instead, follow the principles below to breath new life into your marriage.

Principle 1 - Forgive and forget!

One of the biggest marriage problems is the most basic and important to remember: we are all imperfect and we all make mistakes. Yep, both you and your spouse make mistakes.

That brings us to the next point: we all need to be patient and forgiving with our spouse and our spouse with us. When you or your spouse is under stress, which is common these days, you are bound to be more harsh or impatient than when you are relaxed and rested. That is usually when bad stuff happens.

Why not just accept that you and your spouse are human, so mistakes, wrong words, and wrong actions will happen. Then learn to forgive and forget, and be thankful when your spouse does the same for you.

Principle 2 - Love Is Not A One-Way Street

The marriage and problems issue can be totally dissipated by understanding that love is not a one-way street, and then living that way. What I mean by "love is not a one-way street" is that love is a give and take proposition. Now notice that I put "give" first.

The best definition of true love that I can come up with is: "Love is a choice to sacrifice for the good of another..." That's right, if you and your spouse will just commit to making your spouse happy, you both will have all your love-needs met by the other.

Love is not selfish and self-seeking...it cares for the other person. That's what makes real lovers, true lovers.

My wife and I have been married for 44 years and are still in love because we both put this principle into practice. Why? Because I really love her and she really loves me, and the love grows as we seek to make each other happy. And what fun!

That makes for a lot of loving give-and-take!

Principle 3 - Practice Good Communication

Good communication is indispensable for a happy marriage.

Good communication will always enrich your marriage...and your problems will dissipate as a result. This does not mean that marriage problems will never come, but that you will be able to handle them. And, as a result, your marriage will come out more enriched than ever.

So learn to sit down with your spouse and talk. Not to accuse, not to criticize, not to vent...just to figure out why this problem is happening and then to do whatever it takes to avoid it from now on.

That's what makes for good, loving communication.

A Very Important Step To Safeguard Your Marriage

The 3 principles above are important for a healthy marriage. But if you really want to safeguard your marriage, and problems still keep creeping in (and they will), there is a lot more to learn than what I have given you here.

To find a lot more on how to solve your marriage problems, go to my Marriage and Problems page, or, if you want a complete solution to your marriage problems, go to SaveMyMarriageToday.com now!