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Saturday, May 29, 2010

How To Cure Bad Breath

From casual conversations to important business meetings those of us who suffer from bad breath are faced with an embarrassing and quite literally distasteful condition. There is nothing quite like the feeling of panic when during a conversation you suddenly become aware that the other person can smell your bad breath. It can effect every part of a suffer's life. And some times the anticipation of the other person smelling your foul breath leads you to avoid situations you would otherwise enjoy and even excel in.

The Right Cure For Bad Breath

It is important to realize that there are several distinct causes of bad breath and that there are correspondingly different treatments for the different causes. Simply sucking a mint will not cure the fundamental, underlying problem. When you are looking for a cure for bad breath, you will have to examine the cause of the bad breath in order to treat it effectively. Bad breath is a common condition that affects one in four people and it is good to know that there is a cure and bad breath can be treated effectively.

Oral bacteria, foods, smoking, dentures, and dry mouth are the main causes of bad breath. Each cause of bad breath can cause either long term or short-term bad breath. However there is a cure for each of the causes of bad breath. And nobody needs to suffer as either the cause or the recipient of the problem of bad breath.

Oral Bacteria

The number one cause of bad breath is oral bacteria in the mouth, teeth and gums. This bad breath can be controlled, and even completely eliminated by regular brushing and flossing of your teeth. You should also brush or scrap your tongue. The oral bacteria that live in your mouth uses the tongue as one of their favorite hiding spots. When brushing and flossing you must dislodge food particles and plaque from your teeth so that bacteria will not thrive in your mouth. By getting into a regular routine of brushing and flossing, you can control the growth of bacteria and remove the problem of bad breath for ever.

If you suffer from chronic bad breath, medically called halitosis, then you must consult with a doctor to find a stronger, more permanent, treatment to cure your bad breath.

Food Caused Bad Breath

We all know that some foods, such as onions and garlic, can cause short-term bad breath. That is why you have to be very careful what you order when out on a dinner date, or even a business lunch. However while you can eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odour, the smell of strong foods cannot be eliminated because it originates in your intestinal tract. While you can try to mask the smell you run the risk of overpowering your breath with both mint and garlic. The only solution to food caused bad breath is to wait for the odor to leave your body naturally.

Bad Breath Caused By Smoking

The smell of tobacco and cigarette smoke is very hard to shift from your mouth, and your clothes. For those who don't smoke, and more importantly for those who have given up smoking, the smell of cigarettes from a person's breath can be quite distasteful. No amount of brushing, mouthwash or breath sprays will work, because these simply mask the smell temporarily as you will always have another cigarette. No only dose smoking leave the smell of tobacco and stale smoke in your mouth, but it also leaves your gums and teeth prone to gum disease which in and of itself will cause bad breath. If you smoke you will have bad breath, if you want fresh breath you will have to give up smoking.

Dentures And Bad Breath

Dentures that are not cleaned regularly can cause bad breath. Food particles can be caught in your dentures and unless they are washed regularly the food particles will help promote the growth of oral bacteria in your mouth causing bad breath. Always clean your dentures as recommended by your dentist.

Dry Mouth Caused Bad Breath

Dry mouth is a condition that can cause both short-term and long term bad breath. Moisture in the mouth helps to clean the tissues of excess food particles. However if the mouth is too dry, these food particles will not be washed away and bacteria will multiply. You should drink eight glasses of water water and juices each day to keep up the moisture levels in your mouth flush out the oral bacteria that causes bad breath. Don't forget to brush and floss regularly.

To effective the cure your bad breath must match the cause of the problem. Once you have found the cure for your particular condition you will feel like a great weight has lifted from your shoulders and you will conduct your interactions with other people, from casual conversations to important business meetings, with a new found confidence, knowing that your breath is fresh and sweet.

Saturday, May 15, 2010

Bad Breath Home Remedies

Bad breath is mostly caused by odour forming bacteria in the mouth, and these bacteria are present in large quantities in the sticky film of plaque that coats our teeth. These bacteria are mainly long, filamentous types that mesh together to form a tangle of bacteria within their own foodstuff, the residues of our food mixed with saliva. Among the substances produced by these bacteria are sulphur compounds that are unpleasant smelling. Bacteria can also live in large numbers on the tongue and contribute in a similar way to bad breath.

This scenario of a constant build up of bacteria in plaque can be overlaid by other factors that can cause bad breath, such as: gum disease, dental decay, accumulation of bits of food between teeth, throat infection, sinus infection, post-nasal drip, stomach infection, and eating certain foods like garlic, onions or strong cheeses.

The most important home remedy for bad breath is proper and careful cleaning of one's teeth, twice a day, for each and every day. Thorough removal of all the plaque on the teeth twice a day helps to keep bacterial numbers down to a level where they cannot produce enough unpleasant smells to be a nuisance. The body's saliva production helps too by fighting bacteria in the mouth, so it's a good idea to drink plenty of water during the day to keep the mouth moist. Too much alcohol and some medical conditions can have the effect of drying out the mouth allowing unfriendly bacteria to flourish and cause bad breath. Thorough cleaning of the teeth requires special attention to be given when brushing to the base of the teeth right next to the gum, as this is an area that's easy to miss. The spaces between your teeth need to be cleaned out daily too, and for that you will probably need to use dental floss. If you don't know how to use this then your dentist can show you.

Simple home remedies that help freshen breath are:

· Chewing parsley or mint leaves
· Gargling with baking soda dissolved in warm water.
· Brushing the back of the tongue and then cleaning the brush with antiseptic.
· After meals chewing some sunflower seeds and then drinking a glass of water.
· Chewing sugar-free gum, as it helps remove food particles in the mouth and sweetens the breath.
· Eating natural or Greek yoghurt, as it helps to establish "friendly" bacteria.
· Drinking pineapple juice has an immediate swamping effect on a foul mouth
· Eating apples daily helps to clean teeth and remove plaque.
· Using a mouthwash containing zinc, or eating foods rich in zinc, help combat anaerobic bacteria which are often responsible for the worst smells.
· Using a mouthwash of diluted hydrogen peroxide also helps kill anaerobic bacteria.
· Drinking tea made from fenugreek can be helpful. The tea is made by simmering a teaspoon of the seeds in half a litre of water for fifteen minutes and then straining before drinking.
· The use of a water-pik is helpful for many, particularly those who find flossing difficult to master. A water-pik is a device that pulses a jet of water between the teeth and helps flush out food debris. It is also good for cleaning around and under fixed bridgework, which can otherwise be difficult to clean.

The best way to avoid bad breath is to clean your teeth thoroughly on a regular basis and keep off foods that you know to cause problems.

Thursday, May 6, 2010

Bad Breath Home Remedies That Are Effective

Effective Bad Breath Home remedies

When your breath has a bad odor others tend to avoid you. Having Bad Breath can adversely affect your personal life as well as your professional life. If people are afraid to approach you for fear of smelling your breath then maybe it's time you found yourself a cure. There are bad breath home remedies that work very well. You can opt for a natural bad breath remedy, or you can visit your dentist for your bad breath remedy. Although in the long run this option may end up costing you more money and more of your time.

Why is it that when a person has a breath problem most people are afraid to tell them, but as soon as the person leaves the room they can't wait to tell others and make jokes about that person. This can have a devastating effect of your social life and your career if it happens too often let alone the embarrassment it can cause. Even though we all will have breath problems at some point Millions of people suffer from the stigma of having chronic bad breath. This means that their breath problem is one that is savvier in nature and not easily cured, but there is always hope. When dealing with someone who has stinky breath it is important to remember that bad breath is not contagious. You can't catch it from someone else.

The number one bad breath cure is to do a good job when brushing your teeth, tongue, cheeks, and gums. More cases of halitosis have been cured by this one step than all the rest combined. This will solve the simple forms of halitosis such as morning breath and breath problems caused by foods like onions, garlic, and spicy foods. Of course there are times when brushing is just not an option, like when you're on the go. When this is the case you need to rinse your mouth out several times with clean fresh water. This can lower your chances of having smelly breath by as much as 50%. Now this is only to be regarded as a temporary stop gap until you can brush your mouth. Mints can be a help in these cases as well.

When a person get nervous or frightened like when you have a big meeting with the boss or you have a hot date your mouth will tend to dry out. This is called dry mouth and can become a big source of mouth odor. When the mouth dries out the odor causing bacteria have a field day and they grow at nearly twice the normal rate. This is why it is so important to keep your mouth rinsed out and moist. Why do you think there is always a pitcher of water on the table at business meetings? When the mouth is kept moist your natural defenses that are in the saliva can keep the bacteria in check.

Another home remedy that works very well is fruits and fruit juices. It might surprise you to learn that cranberry juice will actually dissolve the plaque that collects on your teeth. The other benefit you get from the fruit is that it has a high acidic content that helps to kill the bacteria in your mouth. Just about any citrus fruit helps in this way. It really does not matter if you eat the fruit or drink the juice it will work just as well. You can use apples, oranges, or pineapples. So use your favorite fruit and you will help your breath and besides fruit is very good for you anyway.