BAD BREATH AND MOUTH ODOUR NO LONGER PROBLEMS

Bad Breath Home Remedies That Work!

2011-05-14T09:13:00.001-07:00

Bad breath home remedies do exist! Everyone gets bad
breath, but not everyone wishes to use strong smelling
chemicals or chemical pastes to fight bad breath. When I
use a store bought mouth wash it stings during the process
and afterwards I'm left with my mouth open, waiting for the
pain to go away, all the while salivating all over the
floor. Not a pretty sight. While searching for alternative
methods I promptly learned there are many bad breath home
remedies which have been used for thousands of years. Store
bought washes are convenient, yes, but bad breath home
remedies are less expensive, natural, and do work. And
they're easy to use or make. Who knew that some
alternatives are as easy as opening your refrigerator, or
examining your plate at a restaurant? The following list is
just a few of the proven home remedies to fight bad breath
I've found.
Top Seven Bad Breath Home Remedies
Bad breath home remedy #1: Herbs
Instead of carrying around breath mints to fight bad breath
after a meal, carry a tin or baggie of herbs such as mint
(the real one), thyme, fennel, cinnamon, anise, or cloves.
Chew any of these after meals to fight bad breath.
Bad Breath home remedy #2: Baking soda
You know baking soda as an ingredient in recipes, however
it is also used in laundry and refrigerators to combat
odor. Use it orally to fight bad breath. Simply add some to
your toothbrush, add a little water, scrub and rinse.
Bad breath home remedy #3: Salt water
Rinse your mouth out with warm water and salt. This is also
a remedy used to help get rid of a sore throat.
Bad breath home remedy #4: Lemon or lime water
Rinse your mouth out and gargle some lemon or lime juice
mixed with warm water
Bad breath home remedy #5: Essential oils
Essential oils are plant extracts which signifies you're
getting a strong concentration of the plant's benefits.
Many essential oils have qualities that can fight bad
breath. One home remedy is to add a few drops of tea tree
oil to your toothpaste before brushing.
For mouth wash, add one drop of Myrrh oil to warm water.
Bad breath home remedy #6: parsley or mint
When parsley or mint is utilized as a garnish, there is a
reason for that. It is also meant to be eaten to help fight
bad breath from odorous meals. This bad breath home remedy
has been used for thousands of years.
Bad breath home remedy #7: Apple cider vinegar
For such an unusual smelling liquid, vinegar has many uses and
can help remedy quite a few ailments. Add a little bit of
apple cider vinegar to your water and drink it at least
once per day.
Three Common Products that Don't Fight Bad Breath
So, what doesn't work to fight bad breath? In 2002 The
American Academy of Periodontology surveyed members about
the least efficient bad breath home remedies used by their
patients. Below are the top three least competent methods.
Ineffective bad breath home remedies #1: Overusing
mouthwash
This can in reality make your bad breath worse by
contributing to a dry mouth.
Ineffective bad breath home remedies #2: Breath mints
This method of fighting bad breath only hides the problem
and can lead to tooth decay which also creates bad
breath.
Ineffective bad breath home remedies #3: Chewing gum
Chewing gum, like breath mints, is not good for fighting
bad breath since it only hides the smell. A better
alternative to gum is water as a method of averting dry
mouth.
If you are looking for a way to fight bad breath that is
low-cost and not offensive, give some of these bad breath
home remedies a try. You don't have anything to lose, but that bad
breath.

How to Fight Bad Breath

2011-04-27T11:20:00.001-07:00

Halitosis commonly known as bad breath is a very embarrassing disease. Most people with bad breath are not aware of their problem but the people around them certainly know and just embarrass to tell them. The reaction of people around you when you speak or open your mouth will somehow give you a hint if you have a bad breath problem. However, there are tests for bad breath that you can do, one test is lick the back of your wrist and let it dry for a minute or two and then smell it. Another way is to scrape the back of your tongue with an inverted spoon and smell the thick whitish dried residue. How it smells is most likely the way your breath smells to others. If you have a bad breath it is important to know how to fight bad breath.
To know how to fight bad breath, first you have to know the causes of bad breath. Bad breath is caused by accumulation of bacteria in the mouth. There are more than 600 types of bacteria present in the mouth which has the tendency to overpopulate due to food debris and other factors like gum problems and tooth decay. Accumulation of anaerobic bacteria on the posterior of the tongue, gums and teeth when mixed with mouth air and exhaled create foul odor or bad breath. There are two types of bad breath namely transient and chronic bad breath. Transient bad breath is caused by poor mouth hygiene, oral dryness or by eating certain foods like onion and garlic. Transient bad breath usually disappears on its own or by improved oral hygiene. Chronic bad breath is more serious and caused by continuous accumulation of bacteria and needs specialized treatment. It is important to know how to fight bad breath even before it becomes chronic bad breath.
Learn how to fight bad breath before it becomes a social stigma or before it affects your relationship with people. Number one on how to fight bad breath is proper oral hygiene. Brush your teeth religiously every morning and after every meal including your tongue where bacteria are more likely to accumulate. Be careful with what you eat, there are foods that causes bad breath like onions and garlic. Drink a lot of water, proper hydration prevents bad breath and accumulation of bacteria. Have a dental check up every 6 months to avoid tooth decay.
Proper oral hygiene alone sometimes doesn't work on people with chronic bad breath. If you happen to follow all the oral hygiene mentioned and after bad breath testing you believe that you still have a bad breath or someone told you that you do have a bad breath, you should act on this at once before it could affect your social life. Finding how to fight bad breath and get rid of bad breath for good is something you should not ignore. It's better to act on this now than suffer the effects of bad breath in your life.
How to fight bad breath? Did you know that there are people who used to have bad breath and now totally cured their bad breath? You can get rid of bad breath almost overnight, even if everything you tried before failed miserably. Imagine having such fresh breath and so much self confidence that you'll be able to speak just inches away from anyone's face or kiss that special someone without worrying about bad breath. Find out how to fight bad breath visit Fresh Breath For Life

HEALTH TIPS: BAD BREATH by Leena Jacob

2011-04-20T08:42:00.001-07:00

Bad breath is a common health problem which greatly affects the day today activities of so many people. The offensive odor from the mouth is unpleasant to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem will be isolated from the society. This can even lead to marital disharmony.

Literally speaking all human beings are bad breathres. Oral cavity contains millions of anaerobic bacteria like fuso bacterium and actinomyces which acts on the protein of food materials and purifies them. This process results in the formation of offensive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintaining cleanliness in the mouth some individuals suffer from offensive smell due to various causes which has to be diagnosed and treated properly.

Some common health tips shows causes of bad breath.

1) Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offensive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning.
Bad breath is common in almost all people in the morning on waking. During sleep there is less production of saliva.Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva contains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favorable condition for anaerobic bacteria.

2) Health Tips on Food habits:

The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and etc can cause bad breath. Some food articles can produce particular type of smell which may be unpleasant health. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Health tips for Biofilm:

There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteria are seen.The thick coating on the tongue is always associated with bad breath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.

4) Health Tips on Dental caries:

This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli. Food particles are deposited inside these cavities and are purified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are purified completely. Caries are common in school going children and in those who don't maintain proper oral hygiene.Calcium and vitamin deficiency can also predispose caries.

5) Gingivitis:

Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw.The main function of gum is protection.Gingivitis is the inflammation of the gum.Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis. All these conditions can produce offensive smell.

6) Gum retraction:

When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.

7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.

8) Ulcerative lesions& coatings:

Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest among ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and etc. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offensive breath is associated with these conditions.

9) Diseases of the salivary glands:

Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria.Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors. Cancer of the salivary gland is associated with offensive odor. In supportive parotitis purulant discharge in to the mouth causes bad breath.

10) Health Tips on Tonsillitis:

Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques & tonsillar fluid:

If bad breath persists even after maintaining proper oral hygiene there is possibility of this condition. Serous fluid secreted from the folds of tonsil is very offensive. Some patients complain that they hawk some cheesy materials from the throat;which are very offensive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteria. In such conditions tonsillectomy gives noticeable relief from bad breath.

12) Pharyngitis& pharyngial abscess:

Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflammation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offensive discharge of pus in to the throat.

13) Health Tips on Dentures:

Denture users may complain about bad smell due to lodgment of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.

14) Tobacco:

Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasant for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offensive smell.

15) Smoking:

Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath. Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduces appetite & thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose & ear:

Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offensive odor. Chronic rhinitis(infection of mucus membrane of nose) and foreign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus:

Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth,increased sugar level in tissues etc are responsible for bad breath. Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers:

Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid.Other infectious diseases like Tuberculosis, AIDS etc produce bad smell.

19) Fasting & dehydration:

Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offensive. Even though the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients:

Bedridden patients suffer from offensive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.

21) Diseases of stomach & esophagus:

Eructation of gas and food produce unpleasant smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.

22) Intestinal diseases:

Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis etc.

23) Diseases of lungs:

Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiolitis,tuberculosis, lung cancer etc can produce bad odor during expiration.

24) Liver disorders:

Liver diseases like hepatitis, cirrhosis,can cause bad breath. Gall bladder diseases with vomiting also causes unpleasant odor.

25) Psychiatric patients:

Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and etc.

26) Somatisation disorder:

This is a psychiatric disorder characterized by the presence of a physical symptom that suggest a medical illness.These patients come with physical complaints like pain,nausea difficult respiration, bad smell etc. This condition is diagnosed after detailed examination of the patient with all investigations. Since this is a psychiatric disorder it has to be managed with a psychological approach.

[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING ABOVE AILMENTS SHOULD CONSULT A QUALIFIED DOCTOR ]

HEALTH TIPS: BAD BREATH

2011-02-24T10:12:00.001-08:00

bad-breath-cure-and-natural-remedies-for-bad-breath

2010-12-25T05:52:00.000-08:00

Bad breath is breath that has an disagreeable odor. It's also known as halitosis.

This odor can occur from time to time, or it can be long lasting, depending on the cause.

Millions of bacteria live in the mouth, chiefly on the back of the tongue. In many people, they are the primary causes of bad breath.

The mouth's warm, moist situation are ideal for the growth of these bacteria. Most bad breath is caused by something in the mouth.

Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth.

Bad breath is not contagious, meaning you cannot catch it from someone else. Chronic bad breath, known as Halitosis, does not come from the abdomen.

Sometimes, a person's bad breath can blow you away — and he or she may not realize there's a problem.

There are diplomatic (nice) ways of letting an important person know about bad breath. You could offer mints or sugarless gum without having to say anything.

Causes of Bad Breath

1. Diet

• When a person does not skirmish or floss their teeth methodically, food particles may remain in the mouth. These particles may rot and cause foul odors.

2. Dry Mouth

3. Bad breath can also be caused by decreased flow of saliva, which is a vital part of the digestive process and removes odor-causing particles in the mouth.

4. Tobacco Products

• In addition to causing bad breath, smoke or chewing tobacco-based products can stain teeth, irritate gum tissue, and make worse tooth decay.

Symptoms of Bad Breath

You might find it difficult to think of symptoms of bad breath; after all, if you have bad breath then that's indication enough, right?

You may even be fully aware of your difficulty with bad breath, if it's been pointed out to you or if you've even been able to tell for yourself that you have halitosis.

Let's cover some of these more serious symptoms of bad breath so that you know what to look out for.

1. A white or Yellow Film on the Tongue
2. Dry Mouth
3. Bitter, Sour, or Metallic Tastes
4. Post Nasal Drainage

Treatment of Bad Breath

The first step in cleansing is debridement meaning scrape of the tongue! Due to the soft, uneven, tufted surface of the tongue using a toothbrush for this purpose is next to useless.

To prove this point brush your dialect and then follow up by scrap your tongue with a tongue scraper and notice the remaining material lift by the brush which speaks volumes about its inefficiency.

The tongue scrapper much be somewhat flexible to follow the contours of the tongue yet rippled, ridges or "rake-like" in profile to do a proper job.

Several passes of this tool scarped flippantly over the tongue twice a day will effectively remove the majority of evil-smelling debris, food, and bacterial residue.

Home Remedies for Bad Breath

1. Chewing mint leaves will soon clean up up the breath and is simple home remedy for bad breath.

2. Brushing teeth after every meal will stop bad breath.

3. Gargle with baking soda dissolved in warm water. It can also be used for cleaning tongue. This remedy is one of the good home remedies for bad breath.

4. Drinking a hot cup of unsweetened tea will help curing bad breath.

5. After meals chew some sunflower seeds and drink a glass of water. This is a good natural remedy for bad breath.

6. Eating yogurt for 6 weeks will completely remove bad breath.

7. A good natural remedy for bad breath is tea made from Fenugreek (methi) seeds.

8. Chewing one clove after meals daily will help dealing with bad breath.

9. Squeeze a lemon in a glass of water and gargle frequently. Good home remedy for bad breath

Fight Bad Breath Problems With Confidence!

2010-10-20T08:58:00.000-07:00

The secret of combating chronic bad breath or halitosis is to acknowledge the problem and treat the problem early. If you continue to stay in denial of your bad breath, there is simply a lot of social and self-esteem problems that you will need to face. Your terrible bad breath will not only make you embarrassed, the horrible smell of your breath will put off many people in your life. Your colleagues and friends may start to avoid you, or worse, gossip about how terrible your breath is behind your back. Your boss may think that you have no basic oral hygiene and will consider not giving you more career opportunities. You may even avoid all social scenes and almost quit your job.
In addition, your love life will go on the downhill as if you are single, you will confirm not be able to find one partner that will be willing to accept your terrible breath. On the other hand, if you are attached or even married, your significant other may choose not to be intimate with you as the smell of your horrible breath simply put them off. Your entire social circle is going to be destroyed if you continue to stay in denial of your halitosis condition.
Nevertheless, chronic bad breath or halitosis can be treated or even be get rid of completely. The sooner you acknowledge your terrible breath problem and starts to find bad breath remedies and bad breath cure, the better is the chance that you will be able to stop your bad breath totally.
As the saying goes,"Early detection is half the battle won". If you can detect your horrible breath problem and start treating it early, your halitosis condition will not get worse to the point that there is simply no going back.
TheraBreath's Starter Kit To Cure Bad Breath Totally
Adopting a holistic and results-proven approach, TheraBreath's Starter Kit System is extremely effective in stopping chronic bad breath or halitosis. TheraBreath's Starter Kit System is a complete breath refreshing based on research performed at the California Breath Clinics.
TheraBreath is a revolutionary premium oral care system created byDoctor Harold Katz at the California Breath Clinics. The exclusive, original formula went on the market in 1994 and has been used by over 1,000,000 people world wide to solve the problems of halitosis and unpleasant mouth taste. In that time, TheraBreath's original formula has gone through dozens of refinements, making it the most complete and effective solution to the embarrassing personal problem of halitosis.
Bad Breath or halitosis is caused by a group of Anaerobic Sulfur-Producing Bacteria which breed within the tongue's surface and throat. Under certain conditions, these bacteria initiate the production of the Volatile Sulfur Compounds found in halitosis and taste disorders. The main causes of halitosis is these volatile sulfur compounds found in the back of your tongue and your tonsils. Bad breath DOES NOT come from the digestive system, as some highly advertised products falsely claim. Clinical tests of Dr. Katzs' patients have repeatedly resulted in a complete elimination of over 98% of the Volatile Sulfur Compounds that cause bad breath within the mouth.
Since the introduction of TheraBreath products in 1994, no one has helped more people fight Halitosis than Dr. Katz -- tens of thousands have been successfully treated through his California Breath Clinics in the US and internationally, and over ONE MILLION PEOPLE worldwide have used his TheraBreath System formulas to eliminate Halitosis and regain their lost confidence.
Trust Only The Professionals
Together with the assurance of a qualified in-house team of dental/oral care specialists - not mere oral care consultants - you can safely and effectively find solutions to halitosis problems once and for all. This is what sets TheraBreath apart from the others.
You Can Fight Bad Breath Problems With Confidence!
What most people don't know (and this includes most medical and dental professionals), is that morning breath is not something that you have to live with.
The key is to find a way to stop the production of VSC's (volatile sulfur compounds) during the night as you are asleep. One method is to raise the production of saliva within the back of your throat and mouth during the night. Nonetheless, this method is very difficult to do, after all, you are soundly asleep! Furthermore, those of us who are mouth-breathers are drying out the back of our throats with each breath that we take throughout the night.
Hence, TheraBreath's Starter Kit System comes into place. The AktivOxigen Tablets that are included in the kit, helps to stop the production of volatile sulfur compounds by the bacteria that create morning breath and chronic halitosis. AktivOxigen Tablets are small, highly concentrated bad breath eliminators. They are an effective oral rinse that reached the deep recesses of the throat and tonsil area.
In addition, ThereBreath's Starter Kit System also include the Nasal-Sinus Drops. Nasal-Sinus Drops are potent drops you put in your nose that slowly trickle through your sinuses and down your throat destroying the bad breath bacteria on contact. It is extremely effective in getting rid of bad breath caused by your sinuses if you have a sinus problem.
On top of the above two POWERFUL bad breath eliminator tools, your TheraBreath's Starter Kit System will include all the followings:
3 bottles Oral Rinse, 2 tubes Toothpaste, 1 Tongue Scraper, 1 Toothbrush, One Extinguisher Spray, One bottle Nasal-Sinus Drops, Six rolls ZOX Mints, 2 AktivOxigen Tabs (+mixing bottle).
TheraBreath's products are a miracle! If you have suffered with halitosis for years, TheraBreath is extremely effective in helping you to get rid of your terrible breath.

Causes of Bad Breath

2010-10-16T13:22:00.000-07:00

Causes of Bad Breath
It is so uncomfortable to talk with someone face to face and be worried that you may have a case of bad breath. Numerous causes exist for getting bad breath.
The primary bad breath cause.
One primary cause for anyone having bad breath is the type of food they enjoy consuming. The food particles breaking down in your mouth is what causes the foul odor to occur. Certain foods have strong oils which could be another reason for bad breath. Garlic and onions are a few examples of this. Once these kinds of food get digested their oils get absorbed into your bloodstream. From there they go into your lungs, it is from here that they cause odor to your breath, until they get eliminated from your body. The foods like onions and garlic, which can be a catalyst for bad breath as long as 3 hours after it has been consumed.
Oral problems.
Dental or oral problems can be the reason to have bad breath too. If you don't floss and brush everyday, particles of food stay on your teeth and in your mouth that attracts bacteria and then gives off hydrogen sulfide. Oral hygiene is vital to your goal of finding a cure for bad breath, it is also necessary for your mouth's health. Plaque can cause problems for your gums and lead to gingivitis. On top of this it can bring on tooth decay. Even dentures that don't get regularly cleaning or have a bad fit can also develop the bacteria that can cause bad breath.

Bad breath is often a result of just having your mouth too dry. Your saliva helps to moisten and cleanse your mouth. Your mouth being too dry helps dead cells to collect on the gums, tongue, and cheeks. These cells breakdown and give off an odor. Morning bad breath is caused by dry mouth a lot because your mouth can dry out overnight as you sleep.
Another reason for bad breath.
Infection in the sinuses is another reason for bad breath. In fact sinus discharge going down your throat could cause bad odor in the mouth too. Similarly bronchitis, upper respiratory infections, and throat infections could bring on bad breath. We can't always keep from getting infections, but you can do certain things that can bring on a problem with bad breath. The use of tobacco products can be a top cause. Smoking dries the mouth, this can lead to a bad odor forming and you can be more susceptible to getting periodontal disease which can also bring on bad breath. Also drastic dieting brings on ketoacidosis. This causes chemicals to breakdown while you are fasting and brings on a breath that has a fruity unpleasant odor.

Regardless of the reason you have a problem with bad breath; it is more of a problem for people around you than for you personally. Once you discover the reason for your bad breath, you then can take action to alter your habits. Altering habit may just involve toting toothpaste and a toothbrush with you so you can brush after you no matter where you are or having mints and breath fresheners on you. If your problem is more serious such as dental disease, you dentist needs to be consulted with to cure the problem.

Many other reasons can cause the bad breath you have besides oral hygiene. Bad sinuses can be a cause for your bad breath. When the sinuses drain down your throat and even coat the back of your tongue. This drainage has pus cells, dead sinus cells, and other elements made by your body. Bad news though this drainage is full of protein and bacteria lives on it in the mouth to get the nutrients. Bad breath and bacteria both increase due to the bacteria having a continual food supply.

Good news is that the cure of bad breath for sinus problems is the same as any other reason for bad breath. You need to clean the mouth and get rid of the bacteria there. The secret is to get a tongue scraper so that you can scrap the tongue reaching to the very back and coming forwards. You can buy one of these at most pharmacies. When you first scrap you could gag but in time you get used to this. This is a large part of curing your bad breath so stay with it. Then you should check with your medical doctor on your sinus issues and your dentist too. There are nasal sprays and medications to cure your sinus problems, this will help you rid your mouth of bad breath and be good for your health too.
Telling another person's about their bad breath issue?
However, how do you deal with another person's bad breath issue? This debate is an age-old one on if you inform the person. This is something only you can decide. Many do not feel comfortable informing people while others have no problem with it. You can always carry mints or gum with you to offer the person instead of telling them if this makes you more comfortable. Take some yourself at the same time. They just may get the message after awhile without you having to say anything.

Society has deemed bad breath and huge social faux paus. This is an issue people don't like to discuss on themselves, however will talk about when it is an issue with someone else. Bad breath does not have to have a deep dark secret to it, with the information learned here our can alter your habits to become free from bad breath.

The Cause of Bad Breath & Its Cure

2010-09-05T05:31:00.001-07:00

Whenever there is a cure, there will be a cause at the back of it. Being fully aware of what is occurring in your breath will make it easier for you to understand why the cure helps to give you the outcome you seek. You might be thinking, "I could care less about how it helps my bad breath, I just want to get of it!"
Even as this is a normal response, it would be helpful to learn the source of this problem and figure out how the cure works. This is because you might not even know the reasons behind the causes of your bad breath or it's cure. Maybe you just aren't that keen on any specific herbal treatments or health facilities for particular cures. While there is no precise cure discussed in this article, being able to comprehend what a cure is and how it works will make finding an alternative easier for you later on if the need should arise.
One of the most prevalent causes behind bad breath is people who exercise poor dental hygienic practices. If a person avoids brushing or flossing their teeth regularly, they will probably end up having bad breath most of the time. Even as it is generally perceived that toothpaste eliminates foul breath, this only works as a temporary fix. While the flavored toothpaste conceals the smell, it doesn't eliminate the germs that create the odor in the first place.
What is the cure? You must brush after all your meals, and floss just as well. If there is any food leftover in your teeth, this is an open invitation to germs. In response, the bacterium release a sulfuric gas as an excrement, thus causing you to have bad breath.
Never provide germs with the chance to make a home in your mouth! Make your mouth the last place for bacteria to go by brushing, flossing and using mouthwash regularly. An additionally contributing factor is dry mouth. When the mouth is dehydrated, there won't be enough salivary production to rid the mouth of bacteria. Dry mouth is an incredibly common condition, especially when a person first gets up in the mornings (otherwise called "morning breath"). By drinking water before sleeping and at the start of each day, this will help to prevent morning breath. However, the morning isn't the only time in which dry mouth is able to develop.
There are some conditions and prescription drugs that could lead to dry mouth during the daytime. Eating hard candies or chewing on sugar-free bubble gum will help to stimulate an normal stream of saliva that eliminates all of those unpleasant germs. You should also stay away from smoking, chewing tobacco and other such products that prevent moisture from remaining in the mouth and throat while thwarting the salivary glands.
There are even some infections that could bring about bad breath. Lung conditions and bronchitis usually lead to dead cells being ingested or coughed out into the mouth. A sinus infection could emit a sort of leak that, in turn, brings about the secretion of dead cells. The tongue, gums, teeth, cheek and throat can become gathering places for these cells. While these dead protein cells rot, they also turn into food for the germs residing in your mouth. Just as with any circumstance in which bacteria finds a place to stay, you can be sure that bad breath will soon become apparent.

Halitosis Treatment - How to Stop Bad Breath

2010-08-22T00:50:00.001-07:00

Are you looking for a good halitosis treatment? Then this article will provide good insights for you, because the large majority of people are handling bad breath totally wrong. Our first inclination when we want to do something about bad breath is to get our hands on some mouth wash. This of course helps to get rid of bad breath - at least temporarily.

The problem is that it is not a long-term solution. There are reasons why your breath smells the way it does - and if you do not tackle these reasons, then your breath problem will only get worse. Mouth washes only kill the bacteria in your mouth. It is true that it is the waste products of these bacteria that create smelly breath. But, after just a couple of hours these bacteria appear again in your mouth and a new cycle begins.

What's more - regularly using mouth wash might be a dangerous thing to do. There are lots of studies that show that people who use a mouth wash on a daily basis have an increased risk of certain forms of cancer, particularly oral cancer and throat cancer. If you smoke cigarettes, it is much worse.

You really do not need to rely on harsh chemicals. Some simple lifestyle and dietary adjustments can in the vast majority of cases help to completely cure bad breath permanently - if you know which adjustments are most effective.

It is simple things like drinking more water throughout the day, munching on fresh vegetables every once in a while, eating regular meals and taking care of proper dental hygiene. These little things might not seem like they could make a difference - but combined in the right way, it is small adjustments like these that will help to eliminate bad breath.

How To Cure Bad Breath

2010-08-11T07:18:00.000-07:00

From casual conversations to important business meetings those of us who suffer from bad breath are faced with an embarrassing and quite literally distasteful condition. There is nothing quite like the feeling of panic when during a conversation you suddenly become aware that the other person can smell your bad breath. It can effect every part of a suffer's life. And some times the anticipation of the other person smelling your foul breath leads you to avoid situations you would otherwise enjoy and even excel in.

The Right Cure For Bad Breath

It is important to realize that there are several distinct causes of bad breath and that there are correspondingly different treatments for the different causes. Simply sucking a mint will not cure the fundamental, underlying problem. When you are looking for a cure for bad breath, you will have to examine the cause of the bad breath in order to treat it effectively. Bad breath is a common condition that affects one in four people and it is good to know that there is a cure and bad breath can be treated effectively.

Oral bacteria, foods, smoking, dentures, and dry mouth are the main causes of bad breath. Each cause of bad breath can cause either long term or short-term bad breath. However there is a cure for each of the causes of bad breath. And nobody needs to suffer as either the cause or the recipient of the problem of bad breath.

Oral Bacteria

The number one cause of bad breath is oral bacteria in the mouth, teeth and gums. This bad breath can be controlled, and even completely eliminated by regular brushing and flossing of your teeth. You should also brush or scrap your tongue. The oral bacteria that live in your mouth uses the tongue as one of their favorite hiding spots. When brushing and flossing you must dislodge food particles and plaque from your teeth so that bacteria will not thrive in your mouth. By getting into a regular routine of brushing and flossing, you can control the growth of bacteria and remove the problem of bad breath for ever.

If you suffer from chronic bad breath, medically called halitosis, then you must consult with a doctor to find a stronger, more permanent, treatment to cure your bad breath.

Food Caused Bad Breath

We all know that some foods, such as onions and garlic, can cause short-term bad breath. That is why you have to be very careful what you order when out on a dinner date, or even a business lunch. However while you can eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odour, the smell of strong foods cannot be eliminated because it originates in your intestinal tract. While you can try to mask the smell you run the risk of overpowering your breath with both mint and garlic. The only solution to food caused bad breath is to wait for the odor to leave your body naturally.

Bad Breath Caused By Smoking

The smell of tobacco and cigarette smoke is very hard to shift from your mouth, and your clothes. For those who don't smoke, and more importantly for those who have given up smoking, the smell of cigarettes from a person's breath can be quite distasteful. No amount of brushing, mouthwash or breath sprays will work, because these simply mask the smell temporarily as you will always have another cigarette. No only dose smoking leave the smell of tobacco and stale smoke in your mouth, but it also leaves your gums and teeth prone to gum disease which in and of itself will cause bad breath. If you smoke you will have bad breath, if you want fresh breath you will have to give up smoking.

Dentures And Bad Breath

Dentures that are not cleaned regularly can cause bad breath. Food particles can be caught in your dentures and unless they are washed regularly the food particles will help promote the growth of oral bacteria in your mouth causing bad breath. Always clean your dentures as recommended by your dentist.

Dry Mouth Caused Bad Breath

Dry mouth is a condition that can cause both short-term and long term bad breath. Moisture in the mouth helps to clean the tissues of excess food particles. However if the mouth is too dry, these food particles will not be washed away and bacteria will multiply. You should drink eight glasses of water water and juices each day to keep up the moisture levels in your mouth flush out the oral bacteria that causes bad breath. Don't forget to brush and floss regularly.

To effective the cure your bad breath must match the cause of the problem. Once you have found the cure for your particular condition you will feel like a great weight has lifted from your shoulders and you will conduct your interactions with other people, from casual conversations to important business meetings, with a new found confidence, knowing that your breath is fresh and sweet.

Regular Cleaning for the Teeth

2010-07-08T02:48:00.000-07:00

Most of the time, a person would consider going to the dentist if he is already experiencing much pain. Problems like these are best avoided when a person can be educated through good family dental care with regard to preventive care. This may be a kind of full dental service that you want and if so then the dentist is easy to contact. When you would like to get more information on sedation dentist check out this site. From the American Dental Association comes this dentist who is also a local university graduate from whom you and your family can avail of all you dental needs. The quality of the dental services he provides for every member of the family is exceptional. Using modern dental tools and practices these dentists are proposing for their patients to understand that they are not taking any chances when it comes to infection control and they are always making an effort to maximize the protection they can offer to these people. He provides a full range of patient products, including cleaning services, root canals, extractions, dentures, bridges, tooth colored fillings, cosmetic services such as bonding, porcelain crowns, veneers, fillings and treatment of periodontal disease. As a family dentist, he has a number of primary concerns about preventative dental care. One of his concerns is about making sure that children start good dental habits as soon as possible. Should a toddler learn about personal dental care, this for the dentist is possibly the best way to go about this concern. A child's first visit to the dentist should be done at the age of three with his parents arranging the visit, according to this dentist. Part of this early visit to the dentist is the education when it comes to proper brushing and flossing. For a child to be cavity free, these tips are given by the American Dental Association. One should eat right during pregnancy. Baby's teeth start forming as early as when they are in the womb and so you should provide a child with lots of calcium, phosphorous, and vitamins A, C, and D. Take care of primary teeth because they can develop cavities from the time they begin to appear so they should be cleaned daily. You will gain a deeper understanding about pain free dentistry by checking out that resource. Using a damp washcloth or gauze can effectively clean teeth, but consider a soft bristled toothbrush as your child grows older. Toddlers should be taught about personal dental care. In order for you to teach dental care, you should provide an example. At first you should brush and floss their teeth so that they have a guide they can follow. By their first birthday children should already be brought to the dental office, says the American Academy of Pediatric Dentistry. In order to strengthen the enamel of the teeth, the use of fluorides is necessary as it prevents any decay from harming developing teeth. As you go to the dentist, inquire about sealants. Preventing cavities from developing on the back teeth are done with the application of sealants or special plastic coatings on the chewing surfaces. Deposits of food and bacteria are prevented in the grooves of the tooth enamel when a dental professional applies a sealant. You should avoid from snacking frequently. When it comes to sugary or starchy foods, these cause the bacteria in the mouth to produce acids that cause cavities and do so for twenty minutes at a time. Do not let the nursing bottle syndrome cause you problems. Throughout the day you might constantly give a baby a bottle of milk or juice and this causes the nursing bottle syndrome which actually harms their teeth. You could say that periodontal disease is another concern for the dentist. It is possible to develop a periodontal disease from the bacterial deposits in plaque or the sticky and colorless film that constantly forms on the teeth. When these bacteria create toxins, the gums become irritated and the attachment of gum tissues to the teeth are broken down. Warning signs of periodontal disease include gums that bleed easily, red, swollen or tender gums, and gums that have pulled away from the teeth, pus between teeth and gums when the gums are pressed, persistent bad breath or bad taste, teeth that are loose and any change in the way your teeth fit together when you bite.

Why take good care of your teeth?

2010-06-26T00:43:00.000-07:00

Today there is a wide range of toothpastes created to meet a variety of needs. Example, you can find tartar control toothpastes, or those that cater to the little ones' needs. Make sure that fluoride is present in your toothpaste as it fights cavities. Ask your dentist about the formula that's best for you and your family. You will gain a deeper understanding about smile makeover by checking out that resource. When it comes to toothbrushes, choose the right one. To get the most out of brushing, choose a toothbrush with the correct size, shape and bristle type. It is wise to grab a toothbrush which fits so well in your hand and is also easy to be controlled. Replacing your toothbrush after four months of use is the way to go. Your gums will suffer and your teeth won't be cleansed if you brush using a toothbrush with worn, split, uneven or toothpaste clogged bristles, so change it. Replacing your toothbrush after coming from an illness should be a good way to prevent being infected once more. Brush properly every day and properly brushing is as important as brushing often. With a 45 angle to the gum line, scrub your teeth back and forth covering one to two at a time, using mild, short strokes. Next, make sure that all the surfaces of the teeth along with the inside, outside and ones used for chewing. Also brush your tongue so that you can avoid bad breath. You will gain a deeper understanding about smile dentist by checking out that resource. Flossing alone can eliminate plaque and the food bits in those hard to reach areas. Wrapping it around each hand's middle finger, make sure that you still have at least a couple of inches before getting to work on it. Next, gently ease the floss at the spaces right between your teeth and also in the area under the gums. Scraping the sides of the tooth should be done in a very gentle manner, and do this while pulling away the floss from your gums. Rinsing teeth provides added protection. Using a daily dose of tartar control or fluoride gargle, one can be assured protection especially in between teeth and round braces, the places that are very hard to reach. Trapped food particles are loosened with the swishing action. Since young children, periodontal surgery patients and adults with receding gums are especially prone to cavity, they must use a fluoride rinse. One can be able to limit the growth of tartar around teeth if he gargles with tartar control rinse regularly. Bacteria in plaque is able to thrive due to tartar, the cement like substance around the teeth that also attracts stains. Eating right is the only way to achieve good body, mouth and teeth health. It is recommended to limit the frequency of your snacking, especially your intake would be comprised mostly of food which have high sugar and starch content like breads, cookies or even cakes. Beware of keeping foods in your mouth for prolonged periods as this is the major cause of acids from plaque which attack the enamel of your teeth. Make sure you do not take mints, cough drops, mints and things you suck too often. When you do eat foods high in sugar or starch, try to eat them with your meals, rather than as snacks. In order to flush out food from the mouth and neutralize acid build up, eating time has to double the production of saliva. Flossing and brushing after meals is a great way to go. Upon finishing a meal and you cannot brush immediately, chewing sugarless gum would be a good idea. Food residues can be cleared and acid is neutralized with chewing gum that stimulated saliva flow.

Attention All Mouth Breathers - 5 Important Reasons Why You Must Breathe Through Your Nose

2010-06-09T11:33:00.000-07:00

If you're a chronic mouth breather because of a stuffy nose, you're not alone. As the weather chills and allergies and colds abound, and nasal congestion becomes a common trend, mouth breathing inevitably follows-especially when you're sleeping. I'm sure you've seen many passengers asleep on the subways and trains, head and pitched back, mouth wide open, and snoring louder than a diesel engine. Mouth breathing can surely ruin your social image, but that's nothing compared to the havoc it can wreak on your health.
5 Potent Benefits of Breathing through Your nose
One of the most important reasons to breathe through your nose is because of a gas called nitric oxide that's made by your nose and sinus mucous membranes. This gas is produced in small amounts, but when inhaled into the lungs, it significantly enhances your lung's capacity to absorb oxygen, increasing oxygen absorption in your lungs by 10-25%. Nitric oxide also can kill bacteria, viruses and other germs. This is why you often hear fitness and yoga instructors emphasize inhaling and exhaling through your nose during workouts.
Also, if you can't breathe well through your nose, your sense of smell will suffer and therefore your sense of taste, since your smell and taste buds are connected. This can lead to disturbances in your appetite and satiation levels, wreaking havoc on those struggling with weight issues.
Your nose also has vital nervous system connections to your lungs and heart. Not breathing well through your nose can alter your heart rate and blood pressure, as well as increase your stress responses.
Your nose makes about 2 pints of mucous every day. If your nose isn't working properly and mucous isn't cleared, the stagnant mucous can lead to infections such as sinusitis or ear infections, not to mention bad breath.
Lastly, not breathing well through your nose can aggravate snoring or obstructive sleep apnea. Nasal congestion alone doesn't cause obstructive sleep apnea, but it can definitely aggravate it. If your palate and tongue structures are predisposed to falling back easily due to sleeping on your back and muscle relaxation in deep sleep, then having a stuffy nose can aggravate further collapse downstream. Untreated obstructive sleep apnea can lead to chronic fatigue, depression, anxiety, weight gain, high blood pressure, heart disease, heart attack and stroke.
Knowing all these benefits of breathing through your nose, however, doesn't help much if you don't know why you're not able to do so. To stop mouth breathing, the first thing you must do is to figure out what's blocking up your nose.
What Can Stop Up Your Nose
Nasal congestion is something everyone experiences now and again. Yet, if you're trying to prevent this from happening it's important to explore the various reasons behind why and when this occurs.
Here are five of the most common reasons for a stuffy nose:
"I Have a Deviated Septum"
By definition everyone has a slightly crooked (deviated) nasal septum. There are various reasons for having a deviated septum, including trauma, but the most common reason is no reason at all. It's just the way your nose developed. What's more important than how deviated your septum is is what's happening in front of an around your septum.
Wings in Your Nose
Turbinates are wing-like structures that attach to the sidewalls of the nasal cavity, opposite the midline nasal septum. They normally smooth, warm, humidify, and filter the air that you breathe, but they also become enlarged and produce mucous when inflamed. Turbinates also swell and shrink alternating from side to side, which is a normal neurologic process called the nasal cycle.
Is It An Infection or Allergies?
If you have allergies, a cold or any kind of infection, then your turbinates will swell up, clogging your nose with lots of mucous production. Contrary to popular belief, the color of the mucous has no relation to bacterial vs. viral infections.
Flimsy Nostrils
Once you have inflammation and swelling inside your nose, for some people, depending on the configuration of your nose, your nostrils can literally cave in as you inhale. Different noses have differently shaped nostrils with various nostril thicknesses. The more narrow your nose, the more likely your nostrils can cave in. People who undergo cosmetic rhinoplasty are more at risk years later, since narrowing the nose can weaken the support structures of the nose.
A Nervous Nose?
Some people's noses are extra sensitive, especially to weather changes, like temperature, humidity, and pressure changes. Certain chemicals, scents and odors can set off a reaction as well. Many people mistakenly think this reaction is an allergy, but it's really your nasal nervous system over-reacting to the weather or to odors. One of the most common reasons is from poor quality sleep, which causes a low-grade stress response, which can heighten your senses.
It's All Under Your Nose
A chronically stuffy nose doesn't happen by itself. Usually it's part of a bigger picture, where the entire upper and lower jaws are more narrow and constricted, in addition to more narrow nasal cavities. I've described this process in my book, Sleep Interrupted, where due to modern human's eating soft, mushy, processed foods, our jaws are much more narrow than normal, with dental crowding. Bottle-feeding, which is another modern, Western phenomenon, is also thought to aggravate this problem.
If you have a stuffy nose, it can also aggravate soft palate and tongue collapse when in deep sleep, due to muscle relaxation. With more obstruction, more stomach juices are suctioned up into the throat and nose, causing more swelling and more nasal congestion. All this from smaller and more narrow jaws.

How To Cure Bad Breath

2010-05-29T08:53:00.000-07:00

Bad Breath Home Remedies

2010-05-15T01:04:00.000-07:00

Bad breath is mostly caused by odour forming bacteria in the mouth, and these bacteria are present in large quantities in the sticky film of plaque that coats our teeth. These bacteria are mainly long, filamentous types that mesh together to form a tangle of bacteria within their own foodstuff, the residues of our food mixed with saliva. Among the substances produced by these bacteria are sulphur compounds that are unpleasant smelling. Bacteria can also live in large numbers on the tongue and contribute in a similar way to bad breath.

This scenario of a constant build up of bacteria in plaque can be overlaid by other factors that can cause bad breath, such as: gum disease, dental decay, accumulation of bits of food between teeth, throat infection, sinus infection, post-nasal drip, stomach infection, and eating certain foods like garlic, onions or strong cheeses.

The most important home remedy for bad breath is proper and careful cleaning of one's teeth, twice a day, for each and every day. Thorough removal of all the plaque on the teeth twice a day helps to keep bacterial numbers down to a level where they cannot produce enough unpleasant smells to be a nuisance. The body's saliva production helps too by fighting bacteria in the mouth, so it's a good idea to drink plenty of water during the day to keep the mouth moist. Too much alcohol and some medical conditions can have the effect of drying out the mouth allowing unfriendly bacteria to flourish and cause bad breath. Thorough cleaning of the teeth requires special attention to be given when brushing to the base of the teeth right next to the gum, as this is an area that's easy to miss. The spaces between your teeth need to be cleaned out daily too, and for that you will probably need to use dental floss. If you don't know how to use this then your dentist can show you.

Simple home remedies that help freshen breath are:

· Chewing parsley or mint leaves
· Gargling with baking soda dissolved in warm water.
· Brushing the back of the tongue and then cleaning the brush with antiseptic.
· After meals chewing some sunflower seeds and then drinking a glass of water.
· Chewing sugar-free gum, as it helps remove food particles in the mouth and sweetens the breath.
· Eating natural or Greek yoghurt, as it helps to establish "friendly" bacteria.
· Drinking pineapple juice has an immediate swamping effect on a foul mouth
· Eating apples daily helps to clean teeth and remove plaque.
· Using a mouthwash containing zinc, or eating foods rich in zinc, help combat anaerobic bacteria which are often responsible for the worst smells.
· Using a mouthwash of diluted hydrogen peroxide also helps kill anaerobic bacteria.
· Drinking tea made from fenugreek can be helpful. The tea is made by simmering a teaspoon of the seeds in half a litre of water for fifteen minutes and then straining before drinking.
· The use of a water-pik is helpful for many, particularly those who find flossing difficult to master. A water-pik is a device that pulses a jet of water between the teeth and helps flush out food debris. It is also good for cleaning around and under fixed bridgework, which can otherwise be difficult to clean.

The best way to avoid bad breath is to clean your teeth thoroughly on a regular basis and keep off foods that you know to cause problems.

Bad Breath Home Remedies That Are Effective

2010-05-06T06:44:00.000-07:00

Effective Bad Breath Home remedies

When your breath has a bad odor others tend to avoid you. Having Bad Breath can adversely affect your personal life as well as your professional life. If people are afraid to approach you for fear of smelling your breath then maybe it's time you found yourself a cure. There are bad breath home remedies that work very well. You can opt for a natural bad breath remedy, or you can visit your dentist for your bad breath remedy. Although in the long run this option may end up costing you more money and more of your time.

Why is it that when a person has a breath problem most people are afraid to tell them, but as soon as the person leaves the room they can't wait to tell others and make jokes about that person. This can have a devastating effect of your social life and your career if it happens too often let alone the embarrassment it can cause. Even though we all will have breath problems at some point Millions of people suffer from the stigma of having chronic bad breath. This means that their breath problem is one that is savvier in nature and not easily cured, but there is always hope. When dealing with someone who has stinky breath it is important to remember that bad breath is not contagious. You can't catch it from someone else.

The number one bad breath cure is to do a good job when brushing your teeth, tongue, cheeks, and gums. More cases of halitosis have been cured by this one step than all the rest combined. This will solve the simple forms of halitosis such as morning breath and breath problems caused by foods like onions, garlic, and spicy foods. Of course there are times when brushing is just not an option, like when you're on the go. When this is the case you need to rinse your mouth out several times with clean fresh water. This can lower your chances of having smelly breath by as much as 50%. Now this is only to be regarded as a temporary stop gap until you can brush your mouth. Mints can be a help in these cases as well.

When a person get nervous or frightened like when you have a big meeting with the boss or you have a hot date your mouth will tend to dry out. This is called dry mouth and can become a big source of mouth odor. When the mouth dries out the odor causing bacteria have a field day and they grow at nearly twice the normal rate. This is why it is so important to keep your mouth rinsed out and moist. Why do you think there is always a pitcher of water on the table at business meetings? When the mouth is kept moist your natural defenses that are in the saliva can keep the bacteria in check.

Another home remedy that works very well is fruits and fruit juices. It might surprise you to learn that cranberry juice will actually dissolve the plaque that collects on your teeth. The other benefit you get from the fruit is that it has a high acidic content that helps to kill the bacteria in your mouth. Just about any citrus fruit helps in this way. It really does not matter if you eat the fruit or drink the juice it will work just as well. You can use apples, oranges, or pineapples. So use your favorite fruit and you will help your breath and besides fruit is very good for you anyway.

How to Fight Bad Breath - 7 Things You Can Do to Combat Bad Breath

2010-04-28T09:53:00.000-07:00

Bad breath is a common problem of many, and it is also one of the many unpleasant things that you surely would not want. Aside from being an embarrassing condition, this can also be hard to overcome, thus it is important to be well-informed and equipped with knowledge on how to fight bad breath and prevent them from ruining your social life.

Here are 7 things that might rescue your from this common and embarrassing condition.

1. Chew sugarless gum. One of the ways to fight bad smelling breath is to allow the continuous flow of saliva especially after meals. Saliva will flush food particles as well as bacteria in the mouth that causes bad breath. Especially after eating spicy foods, which can also greatly contribute to that foul smell if very tiny food particles are left in the mouth.

2. Thoroughly brush your teeth every after meals and don't forget to floss. Flossing will eliminate the hard to reach areas in between the teeth, which cannot be cleaned by simple tooth brushing.

3. Clean your tongue. The tongue can be a place for bacteria and minute food particles that cause bad breath, thus no matter how you clean your teeth if your tongue is not cleaned, it may still give you that bad smell. Get yourself a tongue cleaner and make it a habit to clean your tongue after you brush your teeth. To learn how to fight bad breath, you have to maintain good oral hygiene as always.

4. Go to your dentist for thorough cleaning. Brushing alone cannot get rid of plaque and tartar in your teeth that may have hardened through time, thus it is also beneficial to go to your dentist and have your teeth cleaned thoroughly. There is indeed a big difference in cleaning in brushing alone and letting the dentist clean your teeth with her dental apparatus.

5. Get cavities filled up. One thing that may cause a really bad breath is the presence of cavities. If you have cavities, how small it may be, have your dentist fill it up. No matter how long you brush your teeth or you floss, if the cavity remains there, the foul smell will stay.

6. Have a good dose of water everyday to flush out odor-causing bacteria and food particles in your mouth, especially every after meal.

7. If you have a persistent bad smelling breath that does not go away, make sure there are no underlying conditions that cause it. An unpleasant smell in your breath is one of the main symptoms of tonsil stones, sinusitis and other underlying conditions, thus make sure you are eliminating the main cause of your unpleasant breath. It may also be a sign of some liver diseases or diabetes, thus make sure also that you have ruled out these medical conditions as causes of the unpleasant smell in our breath.

Always maintain proper oral hygiene and dental care. These are just simple things you can do everyday, but they are powerful ways on how to fight bad breath.

How best to Cure Bad breath

2010-04-17T10:25:00.000-07:00

The Right Cure for Bad Breath

2010-03-31T10:37:00.000-07:00

When you are looking for a cure for bad breath, you will have to examine the cause of the bad breath in order to treat it effectively. Bad breath is a common condition that affects one in four people and it is good to know that there is a cure and bad breath can be treated effectively.

There are many causes of bad breath including oral bacteria, foods, smoking, dentures, and dry mouth. Each of these different causes of bad breath will be related to either chronic or short-term bad breath. You can find a cure for bad breath for each of these conditions.

Oral Bacteria

Oral bacteria is a number one cause of chronic bad breath and can be eliminated through regular brushing and flossing of your teeth and regular brushing or scraping of your tongue. Oral bacterial lives in your mouth and seems to favour the tongue as one of its favorite hiding spots. You must dislodge food particles and plaque from your mouth so that bacteria cannot thrive in your mouth. When you adopt a regular brushing and flossing routine, you can eliminate oral bacteria and bad breath from your life.

Food Caused Bad Breath

Foods such as onions and garlic can cause short-term bad breath and it is recommended that you eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odour. The odour cannot be eliminated because it originates in your intestinal tract and you must wait a day for the odour to leave your body naturally.

Smoking Caused Bad Breath

Smoking causes chronic bad breath from the smell of the tobacco and because it leaves your gums and teeth prone to gum disease which causes bad breath. In order to prevent the risk of mouth and gum disease and bad breath caused by smoking, it is recommended that you quit smoking.

Dentures And Bad Breath

Dentures can cause chronic bad breath when the dentures are not cleaned regularly. Food particles can be caught in the appliances and unless the dentures are washed regularly, the food particles will help oral bacteria thrive in your mouth.

Dry Mouth Caused Bad Breath

Dry mouth is a condition that can cause short-term or chronic bad breath because moisture helps to clean the tissues of the mouth. If the mouth is too dry, bacteria cannot be moved away from the mouth. You can drink the recommended daily amount of water and juices to replenish the moisture in your mouth tissues and this will help to flush out oral bacteria. Brushing and flossing must be regularly maintained when a dry mouth condition is present to prevent bad breath.

If you want to find a cure for bad breath, you must match the remedy to the cause of the bad breath. When you have found a cure for bad breath that works for you, you will feel like it is a new beginning.

The Right Cure for Bad Breath

2010-03-18T06:14:00.000-07:00

Tonsilloliths and Bad Breath

2010-03-13T08:23:00.000-08:00

Tonsilloliths are a major cause of chronic halitosis simply because tonsil stones are made of the same elements that provoke bad breath. The only known way to treat one or the other is through an adequate prevention treatment.

Today we know that for some 90% of cases, chronic bad breath is caused by a bacterial imbalance in the mouth. These halitosis causing anaerobic bacteria are by definition oxygen intolerant and will therefore seek areas of the mouth that will allow them to survive and develop. These areas need three main attributes to favor their survival.

- A very low or oxygen free environment

- Protection from saliva

- A food source

People who have tonsilloliths tend to possess deeper than average tonsil crypts where food particles and mucus accumulate. These tonsil crypts are perfect for anaerobic bacteria which allows them to feed and reproduce in vast numbers. When halitosis causing bacteria find a safe haven and a food source in which to develop, their numbers can increase into the 10s of Billions! As a result, they release a profusion of odorous volatile sulfur compounds that are exhaled when speaking.

Because there are over 20 different types of anaerobic bacteria present in the mouth, the smells they release can vary from feces to gasoline. This is a typical condition of Fetor Oris, otherwise known as chronic bad breath.

Although tonsilloliths differ in size from one person to the next, their composition have basically the same constituting elements.

- Mucus

- Dead blood cells

- Anaerobic bacteria

- Fungus

- Food residue

In 2007, a medical study revealed that for 75% of people suffering from chronic bad breath, tonsilloliths were a major cause. That's 3 out of every 4 people. When starting a prevention treatment for both halitosis, tonsils should be the first thing to check. Here are some of the symptoms for tonsil stones:

- Chronic bad breath

- Bad taste in the back of the throat

- Difficulty swallowing

- Swollen tonsils

- White spots on throat

- White tonsils

- Sore throat

- Tonsil Infection

The best way to treating tonsil stones and halitosis is by reversing the bacterial imbalance of the oral flora and limiting the presence of mucus and food debris in the mouth. There are several easy way to accomplish that with some discipline and a little technique using basic household products.

Having suffered from chronic bad breath for over 15 years, Rafik has become an expert in finding the different sources and cures for this condition. The adaptive capacities of anaerobic bacteria has made conventional long term treatment ineffective.

Things to Consider - Bad Breath Remedy

2010-03-10T08:15:00.000-08:00

Bad breath can result to having social problems. There are some people who avoid others because of their unpleasant mouth odor. Most of the time individuals who have mouth odor do not even know that they have it. This is because people get used to their own scent. If a person has a chronic halitosis, dental hygiene practices such as brushing, flossing and mouth washing are only temporary. Doing these things does not necessarily solve the problem.

Of course, the best thing to do is visit the dentist to see what things can be done for this kind of problem. There are things that can be done to eliminate this issue; some say that chewing parsley is a good bad breath remedy. There are other mouth odor remedies that can help in reducing this dilemma. Here are some things to consider:

• If you smoke or chew tobacco this might be the right time to quit the habit
• Practicing proper oral hygiene helps in eliminating food particles, thus reducing plaque buildup. Brushing your teeth and your tongue twice daily is a healthy practice and will help in preventing future dental problems.
• Drink plenty of water, the advantage of doing this is that it will keep your mouth moist
• Chewing sugar free gum or sucking sugar free candies can also alleviate bad breath
• Make sure that your food does not contain high sulfur; if it does you need to change your diet and see if it helps.
• Gargling or rinsing your with mouth wash is not that effective. The chemicals from this kind of product could result to dry mouth. It is best not to overuse mouth wash, if you are using this regularly, try stopping for a few days and see if your bad breath diminishes.

Things to consider: Bad Breath Remedy

If these things do not help, the best alternative is to set up an appointment with your dentist. There are cure available claiming to treat mouth odor. These remedies come in variety of forms such as lozenges, strips; breathe sprays, mouth rinse and gels. However, choosing a bad breath remedy may be difficult if you are doing self-treatment.

The most challenging part is finding the right product that will work for you. It is advisable to consult with an expert first before purchasing any drugs or product. The dentist may be able to prescribe you a good alternative that will help in eliminating your mouth odor. Other mouth odor remedy does exist but getting advice from your dentist will ensure you that you get proper care. Self-treatment is not always a good choice. It may or may not save you money.

One of the drawbacks in doing this is that you are experimenting and if the procedure does not work it often result to frustration. In addition to this, experimenting will result in spending more money. It is also important to know as to whether the cause of halitosis is from the minor factors mentioned. If not, this may mean that you have other medical problems that cause bad breath. As always consult an expert before considering other bad breath remedy.

The Right Cure for Bad Breath

2010-03-03T08:00:00.000-08:00

Foods That Fight Bad Breath in Toddlers - What to Give and What to Avoid

2010-02-28T06:01:00.000-08:00

What are some of the foods that fight bad breath in toddlers? There are different kinds of food that your child should avoid if you want to prevent halitosis. Foods high in fat, sugar and some dairy products should be avoided when feeding a toddler who has a smelly mouth. Such foods create adverse bacteria condition in the mouth.

Acidic foods are also not good since they cause tooth decay and at the same time provide an excellent breeding ground for bacteria in the oral cavity. Foods with high amounts of sugar promotes the growth of yeast in the throat area and on the tongue, a perfect recipe for a stinky smell. Make sure you do not feed toddlers sugar packed food like candy soda, sweetened juices and the like.

Some foods like garlic or onion can cause temporary halitosis in children or they can make an existing condition worse. It is very important that your child does brush their mouth after eating such foods or they avoid them all together if they already have an existing condition.

If you want to fight bad breath in toddlers, feed them right. Make sure they drink plenty of plain old water, nothing fancy. They should learn to have a good supply of water all through the day. This is because water will help flush out toxins from the mouth and provide a good supply of saliva which helps to flush toxins from the mouth. You can also make them drink green tea as it helps fight bacteria in the mouth.

Making a toddler eat lots of green, leafy vegetables and fresh fruits is perfect as they will not leave a lot of residue in the mouth. Green vegetables also act to freshen the breath. They also help with good dental structure due to the hard biting needed for some vegetables like carrots.

Some fermented foods, like yogurt and Kefir contain good bacteria that can kill the bacteria that causes a toddlers smelly breath.

Give your child, supplements such as zinc and the B vitamins, they are helpful in digestion and also make the body fight the bacteria that causes halitosis. Vitamin C is also very important as it can prevent gum diseases which is sometimes are a cause for bad breath.

It is important to remember that to find the foods tat fight bad breath in toddlers, use simple unprocessed food like vegetables, enough water, good bacteria found in yogurt. Avoid processed sugar filled food that are not right for your body and the body of a child.

However if your child has chronic bad breath then you need to know how to get rid of bad breath in kids using natural means that are safe and effective.

Just remember, to fight bad breath, you need to put the right things in your body. You are what you eat, and if you eat the wrong things, that can be reflected in the way you smell, so be smart, be careful, and smell sweet.

Most Effective Ways of Eliminating Bad Breath

2010-02-16T08:21:00.001-08:00

Bad breath (halitosis) is a health complaint that we all have to endure from time to time and therefore we should not be overly embarrassed at the fact that we happen to suffer from it. However, if you are serious about ridding yourself of it, it is crucial that you actually educate yourself as to the truth about what causes bad breath so that you can tackle the problem at the source rather than wasting time dealing only with the symptoms.

There are a significant number of myths that surround the issue of bad breath both in terms to what causes it, as well as the solutions associated with it. How many of us use mints, breath freshener and mouth wash all in an attempt to camouflage that noxious odor which is in our mouth? The problem with these products is that they only provide a temporary solution at best and when they cease to provide the results that they did to begin with, they then become part of the problem. If you want to eliminate bad breath, don't rely on a shortcut. Bad breath home remedies are a safer option.

If you see tablets that claim to treat and prevent stale breath being produced from the stomach then please be aware that at best these tablets are sadly mistaken as to their effectiveness, and at worst, they are being sold by retailers who are well aware of their limitations and yet are still trying to profit from you.

You see, bad breath does not come from stale breath or gases from the stomach...it is caused by the millions of bacteria that live in your mouth. Before you get all panicky and concerned that you are somehow a walking, breathing Petri dish, everyone has the bacteria and not just you, and it is entirely natural. These bacteria break down particles in the mouth (such as food debris, the acid from your stomach and the alcohol found in breath freshening products) and when they do, they release sulfuric compounds as waste material. This causes the unpleasant, bad breath smell.

Therefore, if you are genuinely interested in ensuring that you lose your bad breath on a more permanent basis, your best bet is to ensure that you actually curtail the activities of the bacteria. By brushing your teeth for several minutes you will actually remove the bacteria from your mouth, please note that this will require around 2-4 minutes of vigorous brushing not the 30 seconds tickle that most of seem to think passes for good oral hygiene.

Five Bad Breath Causes

2010-02-09T09:35:00.000-08:00

There is nothing worse than being near someone that has bad breath. For a majority of people ( 85 to 90%) bad breath, or halitosis as it is also called, is produced from oral bacteria. That waft of the offensive smell is very off-putting. In most instances, the person with the offensive smell has no idea that they are suffering from this problem. But what are bad breath causes? This article outlines the five common causes of this annoying problem.

Here are the top five causes:

#1 - Food - What you eat will directly affect on your breath. Some foods can be worse than others and they all affect people in different ways. However the most common offending foods include garlic, onions and some spicy foods. Also a diet with a lot of protein.

There are many foods with high protein - meat, fish seafood, eggs and dairy foods are obvious examples. The bad breath is the waste products ( volatile sulfur compounds) that are produced by bacteria as they consume protein. Therefore the bacteria in our mouth is feeding on the protein we consume.

#2 - Dry Mouth - Also known as xerostomia is one of the main bad breath causes. This is caused in a few ways including the altering of the pH balance in the mouth and produces an environment that is much more conducive to the growth of anaerobic bacteria. Because there is less saliva the flushing and cleansing benefits of saliva is reduced - bacteria is more concentrated in the saliva especially in the accumulation of bacteria and cellular debris in the oral cavity. Also, when we sleep we don't produce as much saliva. That is why you wil often notice that you breath smell is worse in the morning. Common causes of xerostomia include ageing, insufficient fluid intake, using alcohol based mouth rinses, and numerous medications.

#3 - Smoking - The tar and nicotine gets stuck in your mouth if you are a smoker, especially on the tongue and teeth. It also relates to number 2 of this article - dry mouth that is also produced by smoking. Smoking also increases the temperature in the mouth, causing damage to the oral tissues in the mouth.

#4 - Teeth Diseases - Many teeth diseases including decay in the mouth can produce that bad smell, including periodontal disease (gum disease). This is a bacterial infraction that is located in the tissue that surround the teeth. Often the bacteria resides so deep in the tissue that a person cannot effectively cleanse them. These pockets are an idea place for the bacteria to live. However, you can make sure that you floss regularly and also brush your teeth, and if the problem continues then it is best to visit your dentist.

#5 - Sinus - This can also affect the quality of a persons breath because the postnasal drip that is created by sinus conditions and allergies can deposit onto the bad portion of a person's tongue. This discharge can have a bad smell and taste. As well, bacteria can feed on this discharge, thus adding to the bad breath problem.

If you think you have halitosis, or if you are a sufferer,then go to your dentist or doctor for further help. or go buy a guide on the topic. There are many great guides available online to download.

Bad Breath Cause - Cure

2010-01-28T07:13:00.000-08:00

Where there is a cure, there is a cause behind that cure. Understanding what is going on with your breath will help you understand why the cure will work towards bringing you the results you are looking for. You may be saying "I don't care why it's going to help me, I just want my bad breath fixed!"

While that is an understandable reaction, it does help to know what is causing the problem and why the cure is able to work. Reason being, you simply may not have access to a particular bad breath cause & cure. Perhaps the particular herbal remedy or health facilities for certain cures just are not in your area. In the absence of the exact cure written here, understanding the nature of the cure and why the cure works will help you find an alternative if needs be.

Perhaps the most common cause of bad breath is poor dental hygiene. If one does not brush properly, or neglects flossing, it is likely that foul breath odors are common. While it is often thought that it is the toothpaste that kills the bad breath, that is just a temporary solution. The flavored toothpaste masks the odor, but it does not fight the bacteria that causes the odor.

The cure: Brush after every single meal, and floss almost as much. It is the food left remaining in your mouth that invites bacteria to take up residence there. To show its gratitude, bacteria emits sulfur gas as a waste product, leaving you with bad breath. Don't give bacteria such a posh home inside your mouth! Make it inhospitable for bacteria by brushing, flossing, and rinsing with mouthwash.

Yet another cause is dry mouth. When your mouth is overly dry, it does not produce the necessary saliva to rinse away bacteria. Dry mouth is a very common occurrence, most notably when you first wake up in the morning (the condition known as "morning breath"). Drinking water before you go to bed at night, and again first thing in the morning will go a long way in alleviating morning breath.

But morning is not the only time the dry mouth rears its ugly head. Some medications and illnesses can also cause dry mouth throughout the day. Sucking on hard candy or chewing sugar-free gum will bring about a natural flow of saliva, rinsing away all that unwanted bacteria. Also, avoiding cigarettes, chewing tobacco, and similar products will keep the throat more moist with a better saliva flow.

Bad breath is also caused at times by various infections. Bronchitis and infections of the lungs can often produce dead cells that are either swallowed or coughed up. Sinus infections produce a kind of drip that also results in the release of dead cells. These cells can remain in the throat, on the tongue, inside the cheeks, gums, and teeth. As these dead proteins decay, they too become food for bacteria. As in any situation where bacteria finds a playground, bad breath is soon to follow.

The cure: Sicknesses of this magnitude are not in the realm of home remedies. Speak with your primary physician and discuss the best way to deal with the particular infection you are experiencing. If you are suffering from any of these illnesses, bad breath should not be your primary concern. Get healthy, and the breath issue should sort itself out.

Most Effective Bad Breath Remedy

2010-01-24T04:45:00.001-08:00

There are a lot of different home remedies that are known to cure bad breath. But one main remedy that should always be considered first is oral hygiene. This can be accomplished by tooth brushing at least two to three times a day. You must scrape your tongue as well because the tongue is where a lot of odor originates since bacteria love to live on a texture like of the tongue. Scraping the tongue is usually skipped in most people's oral hygiene routine.

Aside from brushing, flossing allows you to remove very small particles of food that are stacked between teeth and around gums where toothbrush can not usually get to. Flossing first before brushing helps loosen up food particles that brushing can then get rid of. Another thing to be done on a daily basis is the use of mouthwash. Gargling antibacterial mouthwash decreases the amount of bacteria in the mouth and helps neutralize odors.

For overall health of your mouth, it is still recommended to see a dentist regularly. The American Dental Association recommends seeing your dentist every 6 months. By doing this, your dentist has the chance to check your teeth for tooth decay, evaluate the health of your gums and they will have to opportunity to check for any indications of cancer, diabetes or vitamin deficiencies. Dentists also check your face, neck, lymph nodes and the movement of your lower jaw joints for overall dental health.

You may have already heard of every home remedy in the book to cure bad breath, but the thing that is easiest and will give you the best results is to simply keep up with a proper oral hygiene routine.

Bad Breath Causes - What Can Cause Bad Breath

2010-01-08T23:48:00.000-08:00

You know the feeling. You are talking to someone and you can just see in their eyes that your breath is smelly. You try to talk with a lower voice, but that doesn't really help.

The next time you talk to a person, you stand a little farther away but the other person can still smell your foul breath.

Eventually, you get worn down and you feel afraid to talk to people because you just know your breath smells. Having smelly breath can actually lead to depressions, so make sure you do something about your condition.

I've been where you are now and after doing some research, this is what I discovered:

The top reason for halitosis is:

#1 - Wrong Food

The most common reason for bad breath is eating something that stinks. Garlic, onions, spicy food and stuff like that can cause temporarily halitosis.

#2 - Dry Mouth

The second most common cause for bad breath is a dry mouth. When your mouth is dry you produce less salvia and get more bacteria on your tongue as a result.

The bacteria in your mouth are what causing your breath to smell and the only way to get rid of bad breath are to get rid of the bacteria.

You see, the bacteria on your tongue are producing waste and that is what smells so bad. You cannot just remove the waste. You have to remove the cause of the bacteria and make sure that they doesn't have optimal living conditions.

Bacteria require a dry environment with little oxygen so make sure you drink a lot of water.

What Are the Causes of Bad Breath?

2009-12-24T07:42:00.000-08:00

Bad breath is a very big problem for a lot of people. In most cases (like 80%) the smell comes from bacteria in the mouth. To find out if you your breath stink, try take licking the back of your hand and smell it after a few minutes. You could also ask a close friend. Let's dig in and look at some of the common causes:

Bad oral hygiene:

Very often, the odor comes from bacteria in the mouth, especially on the teeth and tongue. This comes from bad oral hygiene or teeth diseases. This could also be because you have old food stuck in between your teeth. Overcome this by using dental floss regularly and drink lots of water.

Alcohol, coffee and tobacco

Another common cause is smoking. When you smoke, tar and nicotine gets on your teeth and your tongue and makes your mouth dry.

A dry mouth is the perfect living condition for the bacteria.

If you're a heavily coffee drinker, then your problem might lie there. Especially if you take milk in your coffee. You can help this by drinking a large glass of water right after your coffee. Excessive use of alcohol can also give you a really bad breath, especially if you drink over a longer period of time, but then you have another, more serious, problem.

Garlic, onions and strong food

It's no secret that garlic makes your breath stink. So if you have problems with your breath, make sure to avoid garlic, onions and other strong foods like the plague. The reason that these foods has such a profound effect on your breath, is because they contain odor-causing sulfur compounds.

Sometimes, but not often, bad breath can also have other causes that has nothing to do with your oral hygiene. It can originate from your lungs or your stomach, but that's very rare.

Get Rid of Your Chronic Bad Breath Instantly

2009-12-12T02:25:00.000-08:00

Do you find yourself with smelly breath even when you have kept to a strict dental hygiene? If so, you may be suffering from chronic bad breath. The way to get rid of your chronic bad breath instantly lies in your ability to identify the main cause of your breath condition.

For a start, you can check with your dentist if you are suffering from any gum disease. If your gums tend to bleed after brushing, your gums may need further examinations. This is because gum disease may signal something more serious such as kidney or liver disorder. Most of us cannot tell the cause just from our gums so the best way is to consult your doctor.

Another common cause is sinus infection. This tends to happen when too much of your mucus is left in your nasal tracts. The bacteria residing in them break them down and release foul smelling gases through your breath. Your doctor may administer nasal spray to help you clear your nasal tract.

If you do not suffer from any of the above medical conditions, your chronic bad breath could be due to your diet. Certain foods like garlic and onion could be drying your mouth out. As such, bacteria in your mouth may start to multiply in numbers causing your breath to be less than nice smelling. If you are wondering if you are indeed suffering from bad breath, you may want to consider using a haliometer. This device tracks your sulfur dioxide levels and gives you a reading to tell you how smelly your breath is.

Do You Have Chronic Bad Breath?

2009-12-08T11:59:00.000-08:00

Chronic bad breath is something we can have without being aware of it. The fact is that we are unable smell our own breath, so we wouldn't know unless another person told us. Unlike our own body odor, which we can often smell on ourselves, it is rare that we can smell your own offensive breath.

This is not a usual situation. Everyone knows about your problem, but you can't talk to them about it. You can't bring yourself to ask them "Is my breath smelly?" because you feel no one would want to help you.

However, in the event that you have been told that you have this embarrassing problem, what can you do about it?

Chronic bad breath is a condition that is usually been treated orally. Once you are aware of the problem you brush more and longer, you floss more and no doubt you use more mouthwash. You consult with your dentist and ensure that all your teeth are in good shape and that you aren't suffering from periodontal disease.

But what if, after all of that, the problem persists? Unfortunately there are people who even with the best dental care and hygiene still have an awfully offensive breath!

People in this situation usually find that the answer lies within - literally. Their halitosis is caused by the food they eat. Some foods or combinations of foods can generate offensive gases in the stomach which can then be carried by the bloodstream into the lungs and so produce an offensive breath.

The types of foods that can cause this problem vary from person to person and so it is essential, if this is the root cause of your bad breath problem, that you consult your doctor.

5 Sure Fire Bad Breath Treatment Strategies

2009-11-21T04:33:00.000-08:00

Are you one of the millions of people world wide who have a bad mouth odor? Do you have a seemingly incurable bad breath problem? Have you tried to eliminate this disease without any success?

Any in this article, i present simple strategies you can start implementing to get rid of that foul mouth odor. Strategies that will pinch your pocket. They are dead simple and more importantly, very effective.

Here they are:

1. One of the primary causes of bad breath is bacteria from food left overs in your mouth. A simple way to prevent this bacteria from accumulating in your mouth and causing bad smelling odor is to maintain good oral hygiene.

And this is simple. Use good toothpaste. The toothpaste you are using must be able to remove the bacteria responsible for the mouth odor.

2. Avoid foods that make your bad mouth odor worse. Such foods include garlic, meats, fish, and cheeses. Foods rich in protein are the primary source of bad breath causing bacteria. If you have a severe case of bad breath, avoid them for a while while you get appropriate treatment.

3. Saliva has anti bacteria properties. So, make sure your mouth is able to generate saliva naturally. One sure way to achieve this is to take chewing gum regularly. Unfortunately, most chewing gum in the market contain too much sugar. One excellent substitute will be the therabreath chewing gum. It is excellent and help to treat halitosis as well.

4.Make sure you drink at least 8 cups of clean water daily. This helps to maintain proper hydration and also to get your mouth wet constantly.

5.Avoid acidic drinks like caffeine laden drinks. Tea is less acidic. Drink tea instead.

If you can constantly adhere to the above strategies, you will be able to keep bad breath at bay without burning a hole in your pocket.

Good Luck!

Mouth Infections That Cause Bad Breath

2009-11-17T02:43:00.000-08:00

There is no shortage of breath mints, chewing gums or oral rinses that promise to get rid of halitosis or more commonly referred to as bad breath. But rather than blaming your chronically bad breath on the onions that you had on your burger or the high protein diet you are on, a mouth infection can be the cause of your foul-smelling mouth.

By not practicing healthy oral hygiene practices like brushing and flossing your teeth, food remains in between your teeth where bacteria collects and consequently gives off a malodorous odor. If these particles are not brushed away, they form into plaque which settles in between your teeth and along your gum line. Over time, plaque irritates the gums and forms into gingivitis, a common mouth infection. Over time this common mouth infection gives way to a more serious infection known as periodontitis. In the case of periodontal disease, a bacterium naturally found in the mouth interacts with the plaque and produces toxins that affect the gum line. This in turn produces a foul-smelling odor that is one of the cornerstone symptoms of gum infections.

Yeast infections in the mouth which often occur in newborn babies or those with compromised immune systems can also cause bad breath. The best preventive measures for oral thrush are rinsing the mouth, eating fresh yogurt with live active cultures and limited sugary and yeast-containing foods. Other dental problems associated with bad breath are dry mouth, ill-fitting dentures, cavities and tooth decay. It is always better to know the cause of the problem to get the appropriate treatment.

What Are the Causes of Bad Breath?

2009-11-10T10:19:00.000-08:00

Bad breath, or Halitosis, describes a condition most commonly characterized as noticeably unpleasant odors that are carried on the breath. Whether from an oral source or not, so-called "stinky breath" is very common, so much so that virtually every human being suffers from it to some extent throughout their lives. There is therefore a lot of community interest in how to cure bad breath and the range of bad breath remedies available.

Despite how common it is, Halitosis can have a significant and devastating personal, social and professional impact on those who actually suffer from it, or interestingly, believe they suffer from it. The latter case is known medically as halitophobia.

Most cases of unpleasant breath (probably as many as 85-90%) originate in the mouth itself, for a variety of reasons and in different degrees. Eating certain foods (such as garlic, onions, meat, fish, and cheese) is an obvious cause, but obesity, smoking, poor dental hygiene and alcohol consumption are also very common causes. Inactivity and the presence of lower levels of oxygen during prolonged periods of sleep are responsible for the appearance of stronger odors first thing in the morning... so-called "morning breath."

Breath odor may be controlled or even temporarily eliminated with eating, teeth brushing, flossing, or rinsing with commercially available mouthwash. Not surprisingly, dental hygiene is a significant contributor to longer-term solutions.

In cases of excessive or prolonged bad breath (chronic bad breath), the personal effects on self-confidence can be enormous. This is a very serious condition and can affect some 25% of the population to varying degrees. In fact, the negative effects for sufferers can even be a significant contributor to poor self-esteem and increased stress levels, sometimes leading to other medical conditions.

Understanding how to achieve fresh breath cures needs to start with at least some basic knowledge of the common factors and Halitosis causes that are involved. These include...

1. Mouth
Scientists have discovered that, of the 600 + varieties of bacteria found in the human mouth, several dozen can produce high levels of foul odors when produced in the laboratory. These odors are produced mainly in the anaerobic breakdown of proteins into individual amino acids and then detectable foul-smelling gases.

2. Tongue
The back of the tongue (posterior dorsum) is the most likely origin of mouth odor, although other parts of the mouth can also be implicated. The presence of food particles, mouth ulcers and poorly maintained teeth or dentures are obvious examples.

The tongue can of course be cleaned with a toothbrush or, better still, an ergonomically designed tongue scraper. Mints, mouth sprays, mouthwash and gum may also help to mask bad odors, however a cure for bad breath is only possible with the control or elimination of decaying food debris and tongue-born bacteria.

3. Gum Disease
Otherwise known as periodontal disease, this can also be a factor causing bad breath. Typically, the cause can be traced to bacteria prospering below the gum line (subgingival dental plaque) which manifests in a persistent foul smell.

4. Nose
Largely unappreciated by most medical laymen, another major source of bad breath is the nose. Nasal odor can be pungent, quite different from oral odor and usually caused by sinus infections or foreign material lodged in the nasal passages.

5. Tonsils
A relatively minor contributor to breath problems, putrefaction from the tonsils manifests in some 3-5% of cases. This is typically caused by the presence of small, foul smelling pieces of calcified matter in tonsillar crypts called tonsilloliths.

6. Stomach
Apart from the common temporary odors emanating from belching (or burping), the stomach is considered a rare source of bad breath by most researchers. This is because the esophagus is a closed and collapsed tube, and any continuous flow of gas or putrid matter from the stomach indicates a health problem far more serious than Halitosis.

7. Systemic Diseases
There are a few systemic or non-oral medical conditions which may cause breath problems, but these are rare in the general population.

8. Other Medical Causes
These include lower respiratory tract Infections (bronchial and lung infections), renal infections and renal failure, carcinoma, trimethylaminuria ("fish odor syndrome"), diabetes, etc. But the presence of these conditions will usually manifest in a more conclusive diagnosis, and is rarely the cause of unpleasant breath.

9. And Finally...

Do think about what you eat. It's probably obvious, but if you eat things like strong cheese, spicy meats and garlic, guess what... these types of foods, as well as alcoholic drinks and coffee (amongst others) will leave odors on your breath! In other words, no matter how fresh and healthy your mouth, teeth, gums, tongue and stomach, it's often the food you eat that is the sole or principal culprit. There is definitely good news if you want to stop bad breath. Start with a disciplined approach to dental hygiene, diet and lifestyle... perhaps add medical advice and some easily accessible bad breath home remedies... and this is one problem you can lick!

Bad Breath Odors and What They Mean

2009-10-10T06:39:00.000-07:00

Do you have bad breath, or know someone who does? If so, have you ever thought anything about the foul odors that come from the mouth, other than the fact that they smell terrible? It may surprise you and others to know that the odors you or others experience with bad breath can be indicative or symptomatic of a medical condition or illness. This article will briefly cover a few distinct smells and what they may mean for your health.

We usually think that there is just one standard stinky breath odor: a bad one. We know that bad breath is disgusting, but most of us do not take the time to really investigate or get a good whiff of it in order to figure out more about it. Instead, we try to get as far away from the bad smell as we can - and rightfully so! But believe it or not, figuring out the specific properties, scents, and aromas of the bad breath can actually be important to diagnosing a medical condition that you may not even know exists.

A good example of this is with diabetes. Diabetes, to put it simply, produces acetone, which results in a condition known as acetonuria. The body gets rid of this excess acetone in one way by expelling it through exhaling via the mouth. The odor that is given off by this condition is a distinct, fruit and "sweet" smell. If your bad breath has a fruity odor to it - and it is not from fruit drinks, eating food, or chewing gum - then it is possible that you may have acetonuria and diabetes mellitus.

Another example is with chronic kidney failure. Your kidneys process waste from the blood, which then goes into urine. Ammonia is a by-product of this process and is expelled from your body when you urinate. If your kidneys are not functioning properly, then ammonia can build up in your body and reach toxic levels. Your breath may also have a distinct, sour ammonia smell. Thus, if you notice someone with bad breath that frequently smells like ammonia, there could be problems with their kidneys that need to be evaluated.

Yet another example of this comes with bowel problems, such as inflammatory bowel disease (IBD), bowel obstructions, or other conditions. If one's stinky breath has a distinct fecal smell, or otherwise smells like waste or garbage, then this could be indicative of a serious gastrointestinal disorder. Those with Crohn's disease, a very serious chronic gastrointestinal disorder, can also have this type of breath.

In short, if you or someone you know has a distinct bad breath odor, a visit to the doctor may be in order (especially if it does not go away). Of course, if your breath smells like garlic, chances are you eat too much garlic! Just keep an eye - and a nose - out for bad breath to hopefully prevent a bad condition.

Bad Breath Remedy - Complete Solution

2009-09-22T07:48:00.000-07:00

Many people who suffer from bad breath or halitosis have no idea they need a bad breath remedy that is a daily routine. This is a routine that must be followed without fail every day. It does take a little extra time but you get the results you want. You get breath that is fresh and clean all day. If you are serious about finding a way to get rid of bad breath you have to do more than brush.

Before you brush you must have a device that you can use to safely scrape your tongue. Use this device dry to remove the covering of mucous. The mucous is what protects the bacteria and keeps it safely on the tongue. Rinse the scraping device and put some paste or gel on it. Once again, scrape the tongue and spread the paste or gel onto the tongue. Add a little paste or gel to your toothbrush and brush the inside of your mouth. Most people only brush the teeth. You must brush the teeth, tongue, inside of the cheeks, the roof of the mouth and under the tongue. There are even more bad bacteria under the tongue than on the tongue.

There is a high level of bacteria growing in the throat and it does contribute to bad breath. Remedy advice would have to include a means of attacking hard to get to bacteria. The best means of doing this would be by gargling with a suitable mouthwash. It is imperative you use a mouthwash that does not contain any alcohol. You must gargle for ninety seconds. Keep your head back so that you gargle as far back in the throat as you can.

A bad breath remedy that comes as a total system completed with healthy products that work make life a lot easier. It means no more searching the pharmacies, stores or online.

Desperate to find a bad breath remedy? Jeff Ray can help! Jeff Ray is a bad breath expert and the director of Bad--Breath.net. He provides honest information and advice on bad breath remedies and more. Get free tips when you visit the website today!

Common Cures for Bad Breath (halitosis)

2009-09-15T04:13:00.000-07:00

Bad breath is a common health problem in the society. Offensive smell from the mouth may be due to various reasons. The main reason is the presence of anaerobic bacteria in the biofilm formed on the tongue.

These bacteria degrades the proteins present in the food resulting in the production of some offensive gases like hydrogen sulphide, skatol.

Bad odor from the mouth in the early morning is seen in almost all individuals. This can be controlled by maintaining oral hygiene. Even after cleaning the mouth some individuals may suffer from bad breath due to some problems in the mouth or in the nearby areas. Some general disease condition can also produce bad breath. Exact cause has to be identified and should be treated accordingly.

Some common measures to cure or reduce bad breath are discussed here:

1) Oral hygiene.

Mouth should be kept clean every time to reduce the bacterial action. After eating, gargling with lukewarm water is very essential. Even after eating snacks, sweets, biscuits, cleaning with water is needed. Brushing should be done twice daily. It is said that early morning brushing is for beauty and bed time brushing is for good health.

2) Brushing techniques.

Normal brushing technique should be followed for better results. Many people brush vigorously causing damage to the gums. Brushing after every food and drink can damage the enamel. Bristles of the tooth brush should be smooth but hard enough to remove the food particles from the gaps. The direction of brushing is the most important thing.

The upper teeth should be brushed in a downward direction and the lower in upward direction. This is applicable to both inner and outer surfaces. Next comes the crown of the teeth: here brushing is done in anterior and posterior direction keeping the brush in same direction. This is applicable to both upper and lower set of teeth.

3) Tongue cleaning.

White or yellowish coating on the tongue can cause bad breath. This is more well marked in the morning and should be removed twice daily with the help of a tongue cleaner. Tongue cleaners must be used gently without damaging the taste buds on the tongue.

4) Tooth picks.

Tooth pick is a small strip of wood or plastic with a pointed end and is used to remove food particles lodged between the gaps. Very useful after eating meat and fish, should be used gently to avoid damage to gums.

5) Gargling.

After every meal gargling with lukewarm water is useful. For better result common salt is dissolved in the lukewarm water. Different types of mouth wash are available in the market in different trade names. Gargling with mouth wash can also reduce bad breath.

6) Food habits.

Some food articles are known to produce particular smell which may be unpleasant for others. Raw onion is the best example. It is said that an apple a day keeps the doctor away and a raw onion a day keeps everybody away. Maintaining regularity in food timing is the most important thing.

7) Water intake.

Dryness in the mouth can be a favorable condition for the bacterial activity resulting in bad odor. Saliva is needed to keep the mouth moist and to reduce the bacterial proliferation. Production of saliva is closely related with water balance of the body and hence sufficient quantity of water should be taken to maintain the production of saliva.

8) Mouth fresheners.

Natural and artificial mouth fresheners can reduce the intensity of bad breath to some extent. Spicy articles are commonly used for this purpose. Chewing spices like clove, cumin seed, cardamom, cinnamon, and ginger can be useful. All citrus fruits can reduce bad odor. Mouth fresheners and chewing gums are available in the market. These products are also helpful, but some may cause damage hence should be used with caution.

If the above things don't work what should I do?

Consider the following:

1) Remove the cause.

Bad breath is common in some general and systemic diseases like diabetes, fevers, gastric disorders, liver diseases. By removing or reducing the primary cause the bad breath will go automatically.

2) Modern medicine.

If bad breath is due to any infection, suitable antibiotics, anti fungal or anti viral medicines will help. If it is due to any autoimmune or chronic inflammatory conditions steroids may also be used. Saliva producing tablets can also be used.

3) Dental cleaning.

Dental cleaning done by a dentist can remove the dental plaques and tartar. This can reduce the severity of bad breath. Visit your dentist at least once a year.

4) Filling of caries.

Since caries are one of the main causes of bad breath it should be filled by a dentist. Earlier silver amalgam was used; nowadays it is replaced by synthetic materials. If the pulp cavity is affected by the caries, root canal treatment can be done.

5) Tonsillectomy.

Patients with recurrent tonsillitis can have bad breath due to offensive discharges and release of pasty materials from the crypts of tonsils. Such patients get great relief after tonsillectomy (removal of tonsils).

6) Psychological counseling.

Those who suffer from bad breath may be very much depressed and they are away from the public. This isolation hampers their day-to-day activities. Such people should understand the fact that all human beings are having bad breath, but with slight differences in intensities. They should be advised to do all hygienic measures to reduce the intensity of smell. Improving the quality of life by all possible means can also help. Moral support from friends and family members is needed for such people.

Some individuals visit the doctor for bad breath without any real problem. It is included under somatisation disorder. They usually complain about pain, breathlessness, abdominal discomfort, bad smell. Proper diagnosis is needed to rule out any real causes. These patients should be managed with a psychological approach.

7) Homoeopathy.

In Homoeopathy, medicines are selected on the basis of physical, mental, emotional and social aspects of the person. Considering the whole aspects a constitutional homoeopathic medicine is selected and given in suitable potency and dose. By this all health related problems including bad breath will be solved. On the basis of coating on the tongue, type of smell, cause for bad breath and other associated complaints a medicine can be given to get relief from bad breath.

How to Find Remedies For Bad Breath

2009-09-05T10:05:00.000-07:00

Personal hygiene is big business in the United States. We are bombarded with ads telling us how to be clean and smell clean. One of the biggest concerns for most of us is does our breath smell clean and fresh. Nothing can be a bigger turn off to people than if you have bad breath.

If you want to fight bad breath you must first know what is causing it. For most people that have bad breath it is caused by a build up of bacteria in the mouth that causes this foul smelling odor. Some people have aweful breath once in a while, while for others it is a chronic problem. If you can get a handle on what is causing bad breath and start preventing it you can be a much happier more comfortable person. In this article I will give you some tips on how to prevent bad breath.

First, one very important way to stop bad breath is to drink more water. Water will flush out much of the bacteria that forms in your mouth. Also when you drink water your mouth does not become dry and prevents your mouth from getting the odor that dry mouth can cause. Keeping your mouth and body hydrated can be a great defense.

Second, watch the types of food you eat. If you eliminate certain foods you can be guaranteed that your breath will smell fresher. Eating foods that have a lot of onions and garlic are sure to effect your breath negatively. Heavy spiced foods can leave a bad odor in your mouth. If you know you are going to be around people you may want to avoid these types of food.

Third, you want to eat a healthy diet. Eating a well balanced diet filled with vitamins and nutrients keeps you from getting deficiencies that can be an underlying cause for terrible breath. What you put in your body effects the odors that come out of your body.

Bad Breath

2009-09-02T09:55:00.000-07:00

Bad breath is a common health problem which greately affects the daytoday activities of somany people. The offenssive odor from the mouth is unpleasent to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem wil be isolated from the society. This can even lead to marital disharmony.

Literally speaking all humanbeings are badbreathres. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.

Some common causes of bad breath.

1) Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offenssive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning.
Badbreath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva conains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favourable condition for anaerobic bacteria.

2) Food habits:

The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and ect can cause bad breath. Some food articles can produce particular type of smell which may be unpleasent. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Biofilm:

There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteriae are seen .The thick coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.

4) Dental caries:

This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are putrified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in schoolgoing children and in those who donot maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.

5) Gingivitis:

Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offenssive smell.

6) Gum retraction:

When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.

7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.

8) Ulcerative lesions& coatings:

Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest amoung ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offenssive breath is associated with these conditions.

9) Diseases of the salivary glands:

Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant dischrge in to the mouth causes bad breath.

10) Tonsillitis:

Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques & tonsillar fluid:

If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offenssive. Some patients complain that they hawk some cheesy materials from the throat;which are very offenssive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteriae. In such conditions tonsillectomy gives noticiable relief from bad breath.

12) Pharyngitis& pharyngial abscess:

Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflmmation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offenssive discharge of pus in to the throat.

13) Dentures:

Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.

14) Tobacco:

Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offenssive smell.

15) Smoking:

Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduses appetite & thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose & ear:

Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offenssive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus:

Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers:

Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell.

19) Fasting & dehydration:

Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offenssive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients:

Bedridden patients suffer from offenssive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.

21) Diseases of stomach & esophagus:

Eructation of gas and food produce unpleasent smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.

22) Intestinal diseases:

Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.

23) Diseases of lungs:

Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.

24) Liver disorders:

Liver diseases like hepatitis, cirrhosis,can cause bad breath.Gall bladder diseases with vomiting also causes unpleasent odor.

25) Psychiatric patients:

Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.

26) Somatisation disorder:

This is a psychiatric disorder charecterised by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.

[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING BAD BREATH SHOULD CONSULT A QUALIFIED DOCTOR ]

Bad Breath Detector - Because You Need to Know

2009-08-30T05:46:00.000-07:00

To many of us a bad breath detector may sound strange. However, this is a device that most people want when they hear about it. This kind of device has been designed to detect a bad odor in the mouth. It is very simple to use and is considered as a device that is user friendly. All you have to do is breathe into it and a red LED is an indication that you have bad breath. This device can be carried around because it is small enough to be hand held.

It's not enough to just know you have bad breath. Once your indicator provides you with a reading then you must take action. Bad breath won't disappear without the use of certain products. You have to use products that get rid of the bacteria build up inside the mouth. Very often bad breath is caused by not having a daily dental routine. Brushing isn't enough. You have to floss after brushing. If possible use an electric toothbrush because it cleans far more efficiently than a manual toothbrush. If you are serious about getting rid of bacteria then you must spend time brushing your tongue. Finally, use a mouthwash to rinse.

A bad breath detector is useful because it tells you whether or not you have a problem and if you do you can immediately take steps to cure it. There is one detector that is regarded as the most reliable. This particular one is known as the gas chromatography. It uses a method that evaluates your breath's compounds. However, it should be pointed out that the most accurate reading of all is obtained by microbiological testing. Samples of residue is taken from the teeth and tongue and analyzed. This is carried out by a dental professional and leaves no doubt as to the state of your breath.

Bad Breath Treatment - A Simple Treatment Strategy is All You Need

2009-08-22T06:52:00.000-07:00

It is very common for many individuals to suffer from bad breath. Treatment for this ailment is very important because it is a condition that creates a lot of anxiety. Having stinky breath is socially unacceptable and makes close contact with others difficult. Those of us with bad breath don't want to stand too close to anyone while speaking. Going to social events is avoided and a person with dragon breath can become very isolated. If you have a job that entails close contact with others then an effective bad breath treatment becomes a matter of huge significance.

There are different reasons for having halitosis. It is possible to have halitosis due to poor dental hygiene. The obvious signs of poor dental hygiene are gum disease and cavities. This is the result of not brushing and flossing regularly. Also, if you don't visit a dentist on a regular basis your dental health will suffer. These are problems that are easy to get under control. It is almost certain that bad breath will disappear if you go to your dentist for the proper treatment.

Another reason that causes halitosis or bad breath is the build up of bacteria. It is very easy for bacteria to multiply very rapidly if we don't brush regularly or brush efficiently. It is a known fact that an electric toothbrush is the most efficient way to get our teeth cleaned at home. It is also very important that we brush our tongues.

The more efficient we are at brushing our teeth the less chance there is that food particles will remain trapped between the teeth. In order to remove food from between our teeth we must also floss every day. If there are trapped particles they will start to decompose and smell. Keeping your teeth and tongue clean and free from bacteria is probably the easiest bad breath treatment.

Prevent Bad Breath by Stopping it at Source

2009-08-15T09:47:00.000-07:00

On any given day, experts predict that 8 out of every 10 people have detectable bad breath. More than some mere nuisance, bad breath kills:

* Job Interviews
* Opportunities for Advancement
* Big Sales Meetings
* Your Chances for Success with the Opposite Sex

Simply put, bad breath is a very clear signal of poor oral hygiene and/or poor health. Maybe it was caused by the garlic you ate at lunch or perhaps gum disease is the culprit-it does not matter because you will be perceived the same regardless of cause. And the more formal your relationship, the more negatively your bad breath will be perceived.

So what is the ultimate source of bad breath? Unfortunately, its not that simple because halitosis has several potential causes, including:

* Gum Disease
* Diet
* Dehydration (Xerostoma)
* Diabetes
* Sinus Infection
* Tooth Decay

But in the vast majority of cases and more likely than all these causes combined, microscopic bacteria living in your mouth cause halitosis. They are called anaerobic bacteria because they thrive in low oxygen environments. Saliva is the best natural defense your body has against these bacteria because it is rich in oxygen. Unfortunately, dehydration robs the body of saliva.

Now are you ready for the really bad news?

Many of the most popular remedies on the market are made with alcohol and other synthesized ingredients that literally cause dehydration. So they work short term to kill the bacteria but the long-term effects of dehydration lead to even more halitosis problems for hours after initial use.

To truly prevent halitosis and save more than 200 dollars each year on ineffective "remedies" that only mask the problem or possibly make it worse-you need to do these three things:

1. Stop using harsh chemicals or products that only mask the problem
2. Use only all-natural ingredients to control anaerobic bacteria
3. Proper diet

With the right ingredients (that can be found at any grocery store), you can make your very own all-natural mouthwash to control bacteria for about $1 per bottle. Combined with proper diet, this simple yet effective bad breath prevention strategy will cure problems in 95% of the population.

Bad Breath and Green Tea - Let the Battle Begin

2009-08-08T03:46:00.001-07:00

Okay, your breath stinks and you're tired of putting up with ignorant comments spewed by people around you. You're tired of seeing people pinching their noses in disgust when talking to you. You're ticked off and ready to battle away this embarrassing problem. If this is the case, then please continue reading as this bad breath and green tea article will explore some of the reasons why this beverage should be added to your arsenal against halitosis.

Green tea contains a generous dose of bacteria slaying compounds like polyphenols, theaflavins, and catechins. Therefore, drinking a few cups each day helps to prevent bacteria from breeding excessively. Another benefit of this beverage is that its rich polyphenols content can actually hinder productions of germs that cause gum disease. A fact made possible due to extensive studies done by a team of Japanese researches from Kyushu University in Fukuoka.

But let's not give praise to green tea exclusively. The fact of the matter is, any type of tea - be it green or black, contains powerful antioxidant properties that can do wonders for your body if consumed on a daily basis. However it has been established that due to standard fermentation process, the antioxidant elements in black tea are lower in comparison.

I suggest that you mix a couple of coriander seeds and clove buds into a cup of hot tea to increase its potency. Many traditional Chinese herbalists utilize the power of these ingredients to treat bad breath and when combined with green tea, they become sort of a "super beverage" that reduces mouth malodor considerably.

Let me remind you however that drinking this beverage alone won't help you attain a cleaner breath. If your condition is on the chronic side then your best bet is to adhere to basic halitosis prevention rules in addition to consuming this beverage each day. Here are some basic rules to follow so you can get immediate results.

Ensure that you drink plenty of fluids throughout the day to keep yourself fully hydrated and prevent bacteria from generating at a massive rate. If you're a smoker, then please kick the habit as soon as possible.

And here's another crucial rule to abide by: Don't drink too much alcoholic beverages. Reduce consumption to a couple of small servings per week. Otherwise, this drying agent will severely dehydrate you thereby producing more oral bacteria that can make your breath smell like a bunch of rotten eggs! Once you follow the aforementioned rules to a T, you can start fighting bad breath and use green tea as one of your main weapons against it!

That's not all however, chronic bad breath is very difficult to chase away if you don't apply an effective systematic mouth cleansing process each day. No matter how many times you brush, floss, and gargle with mouthwash, oral bacteria still remain in the nooks and crevices in your mouth thus producing bad breath in a constant manner.

I've discovered a powerful process to help you solve your bad breath problem in approximately 3 weeks. This process is highly economical and highly effective. To get instant access to your bad breath solution, go to http://www.badbreathsolutionsystem.com/ now to make sure you don't miss out on it and get started on your treatment process ASAP.

Bad Breath and Green Tea - Let the Battle Begin

2009-08-08T03:46:00.000-07:00

Curing Bad Breath For Just 7 Cents a Day

2009-08-05T13:22:00.001-07:00

At a time when most of us are trying to tighten belts and stretch our money as far as possible, we are still shelling out as much or more on bad breath products as a year ago. Here's what some of the most popular products cost us each year:

Gum: $112 per year
Mouthwash: $104 per year
Breath Mints: $268 per year
Breath Strips: $162 per year

Now of course you wouldn't need ALL products but most of us use a combination of 2 or more products to control or prevent halitosis. So why do we constantly spend more and more money on a problem that never seems to go away?

Because the consequences of bad breath make these expenses necessary! Think about it: You would never go to a job interview without thinking of your breath, right? It would never even cross your mind to attempt some big meeting or job review without popping a breath mint, right?

Of course not because we all know that bad breath is associated with poor oral hygiene and yes, in some quarters, poor breeding. For the very same reasons we always wear deodorant, we always invest money in bad breath remedies. Unfortunately, the vast majority of products on the market today either mask the problem or actually make things worse-that's right, worse!

In most cases, halitosis is caused by diet or anaerobic bacteria-most likely, a combination of both. Although many products are actually designed to kill these bacteria causing the foul odors in your mouth, their ingredients are often alcohol or other harsh chemicals. Because the body does not readily recognize or absorb these ingredients, they are considered toxins and removed from your system-leading to higher oxidation rates and ultimately-dehydration.

So why is dehydration such a problem? Because saliva is oxygen-rich and naturally controls the bacteria. No saliva leaves the anaerobic bacteria a prime environment to breed. Feeding upon the excess food particles left behind after eating, the bacteria then excrete the waste products that actually produce the foul odor associated with halitosis.

So if a mouthwash product is made with alcohol or other harsh chemicals, it only kills the bacteria in the short term but leaves your mouth dry and defenseless throughout the day. This is why your mouth may be fine in the morning but deteriorate by early afternoon.

However, you can use simple everyday ingredients found in any grocery store and make your very own all-natural mouthwash for about $1. And the best part...it will last you almost 2 weeks or boil down to about $.07 per day!

All-natural ingredients are more likely to be absorbed by your body and not lead to dehydration. This all-natural mouthwash can save you $100 or more per year and in addition to some simple changes in diet-completely end your problems with bad breath permanently. You will be able to apply the mouthwash in the morning and before bed and be protected all-day long.

just solution

2009-07-29T11:52:00.001-07:00

Excessive use of mouthwash: Use this at your peril! The majority of mouthwashes actually WORSEN your bad breath problem!
Breath mints and flavors: A pleasing smelling mouth doesn't mean that you have a healthy mouth. Excessive use of mints may create a fertile breeding ground for bad bacteria.
Chewing gum: Chewing gum does increase salivary juice flow, but only masks bad breath and the effect are just cursory. Try drinking water throughout the day instead, which keeps you in good health as well.
Chewing tobacco: Smokeless tobacco is a health hazard and causes gums to dissolve and increases the chance of losing the material that hold your teeth in firmness, and above all causes oral cancer.
Vodka, martinis or whiskey: Alcohol is a drying agent and may further increase the problem by making your mouth too dry.
Brushing with cleanser: Many chemicals used in your home are poisonous and should not be used for brushing your teeth.
Intestinal cleansing methods: Bad breath doesn't originate in the stomach or intestine. It originates in your mouth.
Tongue piercing: Very dangerous! It creates laceration and wounds, and provides an entry-point for bacteria that worsens your problem considerably! If you think "ordinary" bad breath is bad, you should try having a tongue infection on top of it!

Bad Breath Tonsils- The Prime Indicator of Tonsil Stones

2009-07-26T01:45:00.000-07:00

The glandular tissues which are present on either side of the throat are known as tonsils. The size of the tonsils varies according to individual. There are many small crypts present on this organ. They play a vital role in protecting the body against harmful bacteria and allergens. Its helps to prevent the spread of infection to other parts like mouth and the sinuses. But in some people these crypts are big which lead to accumulation of food particles which eventually lead to the formation of tonsil stones. Bad breath tonsils are the common symptom seen in such individuals. They are aware of the foul odor produced from their mouth and feel ashamed to interact with the public.

Bad breath tonsils are produced due to the bacteria which reside in these crypts. If you do not maintain a good oral hygiene there will be an excess of bacteria in your mouth which get deposited in these pockets. Such persons will get recurrent attack of tonsillitis and have bad breath tonsils. Sulfur is the main substance which is produced by these bacteria. You can prevent this by rinsing your mouth regularly and using a good mouth wash. Consult a doctor immediately and take treatment for bad breath tonsils as it can worsen if not given adequate care.

Halitosis or bad-breath tonsils are the prime indicator of the presence of stones. It can affect your self confidence and become an embarrassing condition in many situations. In one of the recent studies it was proved that more than 75 percent of the people having tonsil stones have got high amounts of volatile sulfur compounds in their breath. Methyl mercaptan and hydrogen sulfide are the main sulfur components. Regular use of dairy products will lead to formation of mucous in the mouth which can also cause bad breath. There are many sites present online which will help you in educating yourself more about this illness.

Bad breath tonsils can be effectively tackled by maintaining a good oral hygiene. Do not allow this disease to affect your life and therefore take treatment at the earliest.

Bad Breath

2009-07-18T13:52:00.000-07:00

Causes of bad breath ?

Bad breath is a common health problem which greately affects the daytoday activities of somany people. The offenssive odor from the mouth is unpleasent to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem wil be isolated from the society. This can even lead to marital disharmony.

Literally speaking all humanbeings are badbreathres. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.

Some common causes of bad breath.

1) Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offenssive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning.
Badbreath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva conains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favourable condition for anaerobic bacteria.

2) Food habits:

The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and ect can cause bad breath. Some food articles can produce particular type of smell which may be unpleasent. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Biofilm:

There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteriae are seen .The thick coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.

4) Dental caries:

This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are putrified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in schoolgoing children and in those who donot maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.

5) Gingivitis:

Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offenssive smell.

6) Gum retraction:

When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.

7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.

8) Ulcerative lesions& coatings:

Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest amoung ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offenssive breath is associated with these conditions.

9) Diseases of the salivary glands:

Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant dischrge in to the mouth causes bad breath.

10) Tonsillitis:

Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques & tonsillar fluid:

If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offenssive. Some patients complain that they hawk some cheesy materials from the throat;which are very offenssive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteriae. In such conditions tonsillectomy gives noticiable relief from bad breath.

12) Pharyngitis& pharyngial abscess:

Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflmmation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offenssive discharge of pus in to the throat.

13) Dentures:

Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.

14) Tobacco:

Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offenssive smell.

15) Smoking:

Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduses appetite & thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose & ear:

Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offenssive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus:

Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers:

Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell.

19) Fasting & dehydration:

Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offenssive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients:

Bedridden patients suffer from offenssive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.

21) Diseases of stomach & esophagus:

Eructation of gas and food produce unpleasent smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.

22) Intestinal diseases:

Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.

23) Diseases of lungs:

Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.

24) Liver disorders:

Liver diseases like hepatitis, cirrhosis,can cause bad breath.Gall bladder diseases with vomiting also causes unpleasent odor.

25) Psychiatric patients:

Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.

26) Somatisation disorder:

This is a psychiatric disorder charecterised by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.

Eliminate Bad Breath Naturally - 6 Ways to Be Free From Bad Breath

2009-07-11T10:26:00.000-07:00

How to eliminate bad breath is one of the most common concerns by millions of people as bad breath or halitosis affects millions of people worldwide and it can remain undetected by the affected person himself. Although one may experience having bad breath occasionally, some may also have this as a persistent problem. It would be helpful though to ask someone close to you to find out if you have one so that you can start to find ways to find remedies and treatment. Even if you don't have any, it is always wise to maintain a fresh-smelling breath everyday.

The ways to avoid and eliminate bad breath may be simple but these are also the most neglected. Lack of dental hygiene for example is often a major cause of bad breath. Food particles that are stuck in between the teeth and are hard to be eliminated by brushing alone can continue to rot and gives off the foul smell - and this can usually result to bacterial infection that gives off a more foul odor. Cavities and gum infections may cause the problem as well.

For natural means to eliminate bad breath, here are some suggestions you might want to start with.

(1) Clean your tongue. The tongue is one of the major culprits in causing bad breath as bacteria can hide in the grooves of the tongue. You can use a tongue cleaner or a brush to clean especially near the base of the tongue.

(2) Practice good dental hygiene. Brushing the teeth every after meal may not be enough. Flossing should be done everyday and preferably before going to bed. Oral rinsing may also help. If you have cavities, tartar, gum problems and plaques, visit the dentist as soon as possible. These also make your breath smell bad. Do not also forget your regular dental cleaning twice a year - this will definitely help you maintain a healthier teeth and mouth and allow you to eliminate bad breath even at its milder stage.

(3) Hydrate. Drink enough water and fluids everyday. This will not only flush the tongue but it can also keep the mouth hydrated. A dry mouth often is a good place for bacteria to grow. When exercising, jogging or enjoying a sport, prevent yourself from dehydration as it can also cause the mouth to smell bad. If you frequently experience dry mouth, chewing on a sugarless gum would help stimulate your salivary glands and thus hydrating your mouth.

(4) Thoroughly clean your dentures at before putting it into use. You can also soak them in antiseptic solutions overnight. To make sure it is not introducing bacteria in your mouth.

(5) Herb wonders - Parsley, basil, mint, raw guava and cilantro are also good to freshen up the mouth. You can chew on them to maintain fresh breath. Sweet fennel and alfalfa are also among the many beneficial herbs that may help you eliminate bad breath. Chewing on fresh guava leaves also makes wonders not only for your breath but for teeth and gum health as well.

(6) Gargling with water and salt will also help get rid of bacteria from the back of the throat that also cause bad breath.

As mentioned earlier, you most of the time cannot detect if you have bad breath, thus you should not wait to be embarrassed and do not wait for it to affect your business and social life - find prevention before it gets too late.

Bad Breath Causes - 5 Great Ways To Avoid It

2009-07-04T12:03:00.001-07:00

People who suffer from bad breath know the misery of it, and they are willing to do anything to learn how to get rid of bad breath. The good news is that you can easily learn how to get rid of bad breath, given that the condition is not due to a medical condition. You simply need to observe the food that you eat and maintain hygienic oral conditions on a regular basis.

What Causes Bad Breath?

Commonly, food particles get stuck in between your teeth after you have eaten and give rise to bad breath. People who take protein-rich diets are the ones who usually face this problem, and they have to literally struggle to learn how to get rid of bad breath. On the contrary, people who eat plenty of fresh fruits and vegetables hardly need to bother about learning how to get rid of bad breath. Fresh fruits and vegetables give rise to a fresh and clean breath. No wonder we hardly see vegetarians struggling to learn how to get rid of bad breath.

Five Simple Ways to Get Rid of Bad Breath

An average person can easily learn how to get rid of bad breath, provided he or she is not suffering from a gastric disorder or some other medical condition. The chief agents that cause bad breath are the bacteria that feed on the food sticking to your teeth. Follow these five simple points that teach you how to get rid of bad breath.

1. First and foremost, invest in a good toothbrush and some floss. This is the best way you can learn how to get rid of bad breath. It is very important that you pay special attention to oral hygiene.

2. Second, learn to brush your tongue in addition to brushing your teeth if you want to get rid of bad breath permanently. The bacteria that love feasting on the food stuck to your teeth also enjoy burrowing into your tongue. Drive them away by regularly brushing your tongue. Now, you are on the way to learning how to get rid of bad breath.

3. Third, fix a convenient schedule for oral hygiene. This practise will get rid of all the bacteria responsible for your bad breath. Brush your teeth after every meal and floss regularly. Using a disinfectant mouthwash will flush out from your mouth all the bacterial culprits that are responsible for your bad breath.

4. Fourth, quit smoking for good because it is the number one cause of bad breath. If you are are smoker, the cigarette smoke will lend a bad smell not only your mouth, but also your clothes and hair. Dental equipment such as toothpaste, floss, and mouthwash might control bad breath in case of smokers; however, they can do nothing about the bad smell arising from a smoker's body. If you want to really get rid of bad breath, seriously consider quitting smoking for good.

5. Fifth, stop drinking alcoholic beverages because they can give you a bad breath. If you are a heavy drinker, your breath will smell of alcohol. Even if you try all methods available under the sun, including the use of mouth fresheners, you will not be successful in getting rid of the smell.

Marriage And Problems - 3 Principles To Breath Love Into Your Marriage

2009-07-01T10:30:00.001-07:00

Marriage and problems don't have to go together! You can overcome your marriage problems and replace them with a loving and caring relationship. It's just a matter of knowing what to do and then doing it.
It is a shame that divorce is on the rise...it's so hurtful for the couple and the children involved.

Don't let your marriage problems destroy your marriage and your love for one another! Instead, follow the principles below to breath new life into your marriage.

Principle 1 - Forgive and forget!

One of the biggest marriage problems is the most basic and important to remember: we are all imperfect and we all make mistakes. Yep, both you and your spouse make mistakes.

That brings us to the next point: we all need to be patient and forgiving with our spouse and our spouse with us. When you or your spouse is under stress, which is common these days, you are bound to be more harsh or impatient than when you are relaxed and rested. That is usually when bad stuff happens.

Why not just accept that you and your spouse are human, so mistakes, wrong words, and wrong actions will happen. Then learn to forgive and forget, and be thankful when your spouse does the same for you.

Principle 2 - Love Is Not A One-Way Street

The marriage and problems issue can be totally dissipated by understanding that love is not a one-way street, and then living that way. What I mean by "love is not a one-way street" is that love is a give and take proposition. Now notice that I put "give" first.

The best definition of true love that I can come up with is: "Love is a choice to sacrifice for the good of another..." That's right, if you and your spouse will just commit to making your spouse happy, you both will have all your love-needs met by the other.

Love is not selfish and self-seeking...it cares for the other person. That's what makes real lovers, true lovers.

My wife and I have been married for 44 years and are still in love because we both put this principle into practice. Why? Because I really love her and she really loves me, and the love grows as we seek to make each other happy. And what fun!

That makes for a lot of loving give-and-take!

Principle 3 - Practice Good Communication

Good communication is indispensable for a happy marriage.

Good communication will always enrich your marriage...and your problems will dissipate as a result. This does not mean that marriage problems will never come, but that you will be able to handle them. And, as a result, your marriage will come out more enriched than ever.

So learn to sit down with your spouse and talk. Not to accuse, not to criticize, not to vent...just to figure out why this problem is happening and then to do whatever it takes to avoid it from now on.

That's what makes for good, loving communication.

A Very Important Step To Safeguard Your Marriage

The 3 principles above are important for a healthy marriage. But if you really want to safeguard your marriage, and problems still keep creeping in (and they will), there is a lot more to learn than what I have given you here.

To find a lot more on how to solve your marriage problems, go to my Marriage and Problems page, or, if you want a complete solution to your marriage problems, go to SaveMyMarriageToday.com now!

10 Main Causes Of Bad Breath

2009-06-27T08:58:00.000-07:00

Bad breath is a health problem which greately affects the daytoday activities Somany people. Offenssive the smell of the mouth is unpleasent to those who come in close contact with poor ventilation. The problem has been doubled by psychological trauma of depression. People who suffer from this problem will be isolated from society. This may even lead to marital discord. Literally speaking all humans are badbreathres. Oral cavity contains millions of anaerobic bacteria such as Actinomyces and Fusobacterium, which acts on the proteins of food and materials putrifies them. This process leads to the formation of offenssive gases such as hydrogen sulfide, methyl mescaptan, cadaverine, skatol, etc. putrescine cause odor. If oral hygiene is not maintained properly all the victims of bad breath. Most of us control this by regular brushing, tongue cleaning and gargling. Even after cleaning the mouth some individuals suffer from offenssive smell due to various causes to be diagnosed and treated properly. Some of the causes of bad breath. 1) Poor oral hygiene: If oral hygiene is not maintained properly the mouth becomes the seat of millions of bacteria that produce gas offenssive degrading junk food. Bad breath is severe in those who do not brush their teeth regularly and clean the mouth after every meal. Between meal snacks sockets can also produce bad breath because of improper cleaning. Badbreath is common in almost all people in the morning. During sleep there is less saliva production. Saliva has antibacterial properties that help keep the mouth clean. Saliva conainer molecules of oxygen that is required to make oral cavity aerobic. Therefore, reducing the amount of sleep is a condition favorable for anaerobic bacteria. 2) dietary habits: The main cause of bad smell is due to the degradation of proteins by bacteria and hence all food products rich in protein promotes bad breath. Meat, fish, dairy products, eggs, cakes, nuts, pear, etc. can cause bad breath. Some foods May produce a certain kind of smell that can be unpleasent. Raw onion can produce a characteristic smell. It is said that an apple a day keeps the doctor away, a raw onion a days takes away from everyone. Eating peanuts can also produce bad odors. However, if the cleaning is done a good smell can be reduced, whatever the nature of food. Irregularity at the time of food can also cause bad breath. Small food taken between meals can also produce bad odors. 3) biofilm: There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This layer is thick, the posterior surface of the tongue, where millions of gram negative bacteriae. The thickness of coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic conditions for bacterial growth. 4) Dental caries: It is a destructive process that causes destruction of the decalcification of the enamel and dentin of the tooth causing cavitisation. These products are manufactured mainly by the lactobacilli. The food particles are deposited in these cavities and putrified by anaerobic bacteria producing bad smell. Normal brushing will not remove the remains of food that is easily putrified completely. Caries are common in schools, children and those who do maintain oral hygiene. Lack of calcium and vitamin can also predispose caries. 5) Gingivitis: Gum is a mucous membrane with supporting connective tissue covering the tooth with the borders of the mandible. The main function is the protection of rubber. Gingivitis is the inflammation of the gums. Due to various causes of infection of gum tissue resulting in swelling, pain and discharge. If the condition worsens the spread of infection in the area of continuous discharge Peridontal called pyorrhea. Sometimes, the infection produces a profound alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offenssive smell. 6) Gum retraction: When the retraction of the gums of the teeth a gap is developed which will lodge food particles and cause bad breath. 7) deposits of plaque and tartar, plaque and tartar is deposited mainly in the spaces between the teeth and gums. This will provide shelter for the food debris and bacteria that cause bad breath. 8) and ulcerative lesions of coatings: Almost all ulcerative lesions of the mouth are associated with bad breath. These injuries can be caused by bacteria, viruses, food allergies or due to autoimmune disorders. Apthous ulcer is more common in ulcerative lesions. Others are herpes, fungal infections, Vincent angina, infectious mononucleosis, scarlet fever, diphtheria, drugs, etc.. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating (candidiasis). Leucoplakia is a thick white patch on the lining of the mouth and tongue. Is considered a precancerous condition. Offenssive breath is associated with these conditions. 9) Diseases of salivary glands: Saliva is very useful for providing oxygen to all parts of the oral cavity. Even a thin layer called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and a condition that is unfavorable for aerobic bacteria. Any condition that reduces the production of saliva can increase bacterial activity. Sometimes salivary duct is obstructed by stones or tumors.Cancer the salivary gland is associated with offenssive smell. In suppurative parotitis purulant dischrge in the mouth causes bad breath. 10) Tonsillitis: A pair of tonsils are lymphoid tissue located in the side wall of the oropharynx. Inflammation of the tonsils is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Angina or peritonsillar abscess can also cause bad breath.

Dental Health Guide - Do You Have Dry Mouth?

2009-06-20T07:39:00.000-07:00

Dry mouth results from an inadequate flow of saliva. It is a symptom rather than a specific disorder. Adequate salivary flow is necessary to lubricate your oral tissues, cleanse your mouth and begins the digestive process as food is chewed. When salivary flow is reduced harmful organisms grow in your mouth.
Chronic dry mouth can be as simple as a nuisance for some people, or it can be the sign of a serious health problem for others. Left untreated, dry mouth may lead to an oral yeast infection, burning sensation, rampant tooth decay, bad breath and other oral health problems. Chronic dry mouth can make swallowing difficult.

A dry mouth irritates your oral soft tissues and can make you more susceptible to infection, tooth decay and periodontal disease. The shielding effects of your saliva protect you and continuously lubricate your soft tissues. Dry mouth also causes full dentures to become less comfortable because your saliva provides a protective film to allow proper adherence of the dentures to the underlying soft tissues.

Dry mouth is a potential adverse effect of more than 400 different medications such as antihistamines, diuretics, and antidepressants. Be sure to read the information that accompanies your medications. If you think that your medication is causing dryness, consult your dentist or physician. In some cases an alternative medication could be prescribed.

Dry mouth may also be a result from radiation treatment for head and neck cancer, salivary gland disease, emotional stress and autoimmune diseases such as diabetes. Hormonal changes associated with pregnancy have also been associated with a dry mouth. Getting relief from dry mouth can be as easy as increasing your fluid intake. Your dentist or physician may recommend artificial saliva available at the pharmacy to keep your oral tissues moist.

Other remedies include:

Sugar free gum Sugar free lemon candies Alcohol-free mouth rinses

Reduced intake of caffeine, alcohol or carbonated beverages Regular visits to your dentist and alerting him (her) of the medications that you are taking will enable them to be aware of the oral manifestations of dry mouth and the best method of treating it before a serious problem arises.

About the Author
Dr. Richard Glick is a graduate of Georgetown Dental School with a specialty degree in Periodontics. His office is unique in providing treatment in one office by Specialists in all phases of dental care including cosmetics and family dentistry. Contact Dr. Glick at (401) 943-6311 or on the web at http://oceanstatedentists.com/index.html.

The Right Cure for Bad Breath

2009-06-17T13:35:00.000-07:00

Dry Mouth Causes Bad Breath

2009-06-13T12:57:00.001-07:00

Saliva is a very important part of oral health. With regards to the topic at hand, saliva provides 3 important functions:

-Provides enzymes to help with digestion of food
-Provides a method to stabilize pH (keep the acid levels in check)
-Provides high levels of oxygen in order to keep oral tissues healthy and fresh.

If you suffer from dry mouth (Xerostomia) symptoms, you naturally have less saliva. In turn, less saliva means less oxygen. If there is less oxygen available in the oral environment you have an anaerobic environment, which is perfect for these sulfur-producing bacteria. In essence, the bacteria are now capable of making high levels of sulfur gases, which in turn make the breath and taste worse.

It is also true that some tongue formations are also more conducive to dry mouth than others. Generally, the rougher one's tongue, the more likely they are to have a bad breath problem. This is connected to the belief by some that bad breath can be an inherited trait. Truthfully, one cannot inherit the bacteria of bad breath, but one can inherit a specific shape (geography) of tongue, just as one would inherit a parent's eye color, hair color, height, and ear shape.

In the graphic on this page, one sees a deep groove going down the middle of the tongue; this is known as a "fissured" tongue and it may lead to a great deal of the anaerobic bacteria breeding at the bottom of this fissure, because oxygen cannot get to the bottom of the fissure (another reason why tongue scraping without oxidizing products is a waste of time).

Some people may have a condition known as "hairy tongue," which again describes the fibers that make up the tongue (papillae), being slightly longer than the norm. The longer the papillae, the more rough the appearance of the tongue and of course the better to trap the sulfur producing bacteria.

Once the tongue becomes very dry, or if the tongue becomes irritated by extra hard scraping or brushing, the outer layer becomes very sensitive. One prevalent condition among older people is "burning tongue syndrome". It is common among both sexes, but slightly higher among women. That fact has caused some scientists to believe that there is a hormonal component to "burning tongue syndrome." Many patients who are diabetic may notice a burning of the tongue once they become thirsty. It is important, when one has these types of symptoms, to stay away from oral rinses that may burn or make your mouth dry. The resulting pain is indescribably painful according to many of my patients.

The standard recommendation for burning tongue syndrome and dry mouth is the following:

(among patients we have treated)

Stop using oral products which make your mouth dry and/or contain sodium lauryl sulfate.
Stop drinking citrus juices (tomato, orange, grapefruit, etc.).
Avoid coffee.
Do not smoke.
See your physician regarding possibility of diabetes or thyroid problems.

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"One who tries the following in their daily oral hygiene can drastically improve their oral health and decrease the occurrence of bad breath."

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Daily Oral Regimen for Those who Have Burning Tongue Syndrome or Dry Mouth:

Coat tongue twice daily with toothgel and let sit on tongue for 90 seconds.
Rinse with 1-2 capfuls of oral rinse for 90 seconds.
Drink 8 glasses of water per day.
Take Vitamin C on a daily basis as recommended on label.
Mints and oxygenating tablets can also be helpful.

Tonsils and Tonsilloliths:

(Those white-yellow stones that get stuck in your throat).

These bacteria can breed very easily in the back of the throat, and especially the tonsils, if you still have them. One important fact to remember: the bacteria never start off in the throat or tonsils. They only get there because the bugs originate on the back of the tongue which contacts the throat & tonsils every time you swallow. When someone has post nasal drip or allergies, it is possible to form little "white globs" scientifically known as tonsilloliths. They are a combination of sulfur compounds (produced by the bacteria) and mucous (from post nasal drip). Their smell is very strong! Do not attempt to pick them out yourself; you'll cause a lot of bleeding.

Many dentists and physicians don't even know what they are. They are not food particles, and it is not the sign of infection. Do not have a tonsillectomy for this reason because you will still have bad breath due to the fact that the bacteria is still on the back of your tongue. If you no longer have your tonsils, a similar reaction takes place if you have had a history of sore throats your throat is much rougher.

About the Author
The staff at TheraBreath educates people on the causes and cures of bad breath, white tongue, tonsil stones, gum disease and other topics related to oral hygiene. TheraBreath also promotes probiotics aimed at stopping bad breath.

Bad Mouth Odour is the Worse

2009-06-09T10:46:00.001-07:00

Bad mouth odour is the worse one could ask for or dream of. It spoils the best one can give or maybe even the first impression. Proper dental health care is sure to ensure healthy teeth and fresh breath. When it comes to ones teeth they are meant to last out for lifetime, and good dental care can make them last out for long.

Since there are natural teeth in the mouth, tooth decay can occur since there could be remaining bacteria, which sticks to the teeth and causes dental plaque. Plaque can only be removed with careful brushing every single day. Along with brushing flossing also helps remove plaque and leftover food.

For good dental health, one should ensure good brushing with a good toothbrush as worn out toothbrushes do not help in cleaning teeth and can also cause injury. Your toothbrush should be replaced every three months for better gums and teeth.

When it comes to a smile it could win over anyone at anytime or age. Fluoride is very essential for both adults and children. Which could be found in drinking water and some food items. A balanced nutritious diet can go a along way for good dental health, including raw vegetables, cheese and fruit.

A good dentist goes a long way in ensuring good dental health, with regular check ups even in the case of false teeth or dentures and even real teeth. Good oral health can also be had with good toothpaste, never compromise on good toothpaste.

Incase of dentures they should be kept clean without the presence of leftover food particles, which in turn could cause gum irritation and bad breath. The entire surface of the dentures should be brushed very well. When one usually crosses 35 years and above one may experience tooth loss because of a gum disease known as periodontal disease, which is caused due to infections of the gum and bone that keep and hold the teeth in its place.

Natural permanent teeth could be had only once in a lifetime, and you should take good care of your teeth and be even more confident. As you look in the mirror to see you teeth you will automatically smile back, but this will only happen when you ensure good dental care and health. Refrain from activities such as too much coffee and smoking.

By keeping your mouth healthy you are ensuring a healthy body. Take proper care of your teeth and have white attractive teeth and a rewarding smile all life long.

What Causes Bad Breath (Halitosis)?

2009-06-03T10:27:00.000-07:00

More than 40-million Americans suffer from bad breath. It's a condition that can present both a social and professional handicap. While those experiencing this medical condition spend billions on over-the-counter remedies, few are aware of the effective treatments offered by dental professionals.

Up to 90 percent of bad breath is caused by volatile sulfur compounds produced by oral bacteria. These compounds may be found even in the healthiest of mouths. One form of halitosis is caused by foods we eat. Fortunately, you can temporarily treat this form of halitosis with thorough brushing, flossing and rinsing.

Other causes of halitosis may require professional intervention. Today's dentists, however, use the latest in diagnostic methods to identify your particular cause of bad breath and offer a remedy.

Volatile sulfur compounds
VSC is the main source of bad breath. When you eat, oral bacteria and enzymes begin breaking down the food particles. This creates by-products containing VSCs, which smell like rotten eggs. These compounds grow primarily at the rougher back-end of the tongue.

Periodontal (gum) and gingival disease
Gum disease may pull your teeth away from gum tissues and form pockets. Only a professional periodontal cleaning can remove the deep pockets of bacteria and plaque that accumulate. Some cases may require further treatment.

Plaque
A mouth with an extensive build-up of plaque may require a special, antimicrobial mouth rinse. You also may need to brush your tongue after brushing your teeth.

Xerostomia, or Dry Mouth
Mouth dryness is caused by a decrease in saliva, which helps with natural cleansing of odor-causing bacteria in the mouth. Bacteria grow more rapidly when salivary flow decreases. Chronic dry mouth may be caused by some medications or by a disorder of the salivary glands. Very dry mouth may be managed with artificial saliva. Drinking more fluids also helps.

Systemic Diseases

Bad breath may be a sign of such medical disorders as an infection of the respiratory tract (including nose throat, windpipe and lungs), postnasal drip, chronic sinusitis, chronic bronchitis, diabetes, liver or kidney ailment, and such gastrointestinal disturbances as reflux, indigestion or hiatal hernia. If any of these disorders are the possible cause of your halitosis, your dentist may suggest you see your physician for a complete physical examination to rule out any medical condition.

Tobacco Products
The primary remedy for bad breath caused by smoking tobacco products is to stop smoking.

Hormonal increases

Because hormones increase the proteins in saliva, women may suffer halitosis several days out of the month.

HOW TO LIVE CONSCIOUSLY by Renee Shupe

2009-06-03T10:26:00.000-07:00

HOW TO LIVE CONSCIOUSLY
Have you ever seen ants marching in search of food? They just follow one another in an almost endless game that seems to drone on and on. Does your life feel like an ant's life - as if you're going from day to day, doing the same thing, the same way, and nothing ever changes?

If so, then there's a very good probability you're not living consciously.

Conscious living is being aware of your life and the things you're doing. It's about taking the time to stop and smell the roses so you can see where you fit into the whole picture. Living consciously is a vital component in enjoying the fleeting moments we have on Earth.

It's important to take note of what's going on around us and be aware of what we're doing. Living consciously brings us an understanding of what we're capable of doing and paves the way for us to get where we want to go.

BENEFITS OF CONSCIOUS LIVING

Perhaps you're wondering, "What's in it for me?" Conscious living brings with it many benefits, which you may already be seeking in your life.

Here are just a few of these benefits:

1.Relieve stress. Conscious living can be a great stress reliever. Not only does it make life more enjoyable when you alleviate your stress, but it also makes you healthier. Stress affects every process in our bodies and can cause serious disease if it builds up within us.

2.Expand your horizons. As you become more aware of your surroundings, you'll find that you can better understand the world and your place in it.

3.Live in the moment. Throughout the day, you'll be more focused on your work because you're consciously acting on a specific task in the moment.

4.Enjoy more passion in your relationships. While living consciously, your relationships will become more meaningful because you'll be appreciative of them as well as the other person. You'll be more in tune with your partner and aware of every want and need.

5.Know your importance. Your job will become more fulfilling because you're more conscious of your role in the grand scheme of things. You no longer just answer a phone or hand someone a photocopy, but you are consciously making a difference.

6.Bring color into your world. Your surroundings will become more vibrant because you'll notice things like the subtle differences between the shades of the trees and the direction of the soft breeze.

7.Being conscious of life makes life more fun. When you're living consciously, bad days are few and far between.

ACTION STEPS TO LIVING CONSCIOUSLY

Luckily, transforming your humdrum life into one filled with vibrant joy is easier than you may think! You can make some simple adjustments to your everyday routines to live consciously and more fully enjoy your life.

HERE ARE SOME ACTION STEPS YOU CAN TAKE TO BRING CONSCIOUS LIVING TO YOUR LIFE:

1.Stop. Take some time to stop throughout the day and look around. Be aware of where you are and what's around you. Become conscious of your surroundings and notice how you fit into them.

• Notice the details such as the green on the trees, or the condensation dripping down the side of the cup.

• Become in tune with what your body feels and actually search out the sensations of your fingers and toes while feeling your chest rise and fall with each breath.

2.Breathe. Take deep breaths and be in the moment. Don't think about what you've done or what you still have to do, just take a minute or two to just breathe!

3.Learn. Take a few minutes each day to try something new. Pick up a book you've wanted to read or learn a new skill. By doing this, you're starting to become conscious of your life and the things you can do with it.

There are many things you can do to live life to its fullest. Living consciously is one of the easiest changes to make on a day-to-day basis. Take a few of these ideas, integrate them into your routine, and begin enjoying the benefits of living consciously!

Chronic Bad Breath-Do You Suffer With It?

2009-05-31T04:33:00.000-07:00

Chronic Bad Breath-Do You Suffer with It?

Chronic bad breath is no laughing matter. If you have it you've possibly experienced embarrassment because of it and this is so unnecessary. Chronic bad breath is usually the consequence of physiological problems more than poor oral hygiene. Anyone with chronic bad breath has tried all the usual measures to fix the problem. Chronic bad breath can affect your life personally as well as professionally.Do you ever think pepoe might be talking about you behind your back?

Perhaps you question yourself and aren't exactly certain you have chronic bad breath.Consider the following experiences to see if you have chronic bad breath.If in doubt, do something about it anyway, because you can't go wrong.

I Have a Constant Bad Taste in My Mouth

Do you have a constant bad taste in your mouth? No matter how many times you brush or floss your teeth, you just can't get rid of the bad taste in your mouth .sometimes, even though we do our best, food particles remain in the mouth and break down thanks to the bacteria that live there.Good oral hygiene often addresses this but sometimes the bad taste remains.

Mint, Anyone?

Picture this. You've just begun a conversation with someone and the next thing you know they're searching in their pocket or purse for something and suddenly they produce a mint and ask you if you want one. Friends may not know how to tell you that you have bad breath so they do the next best thing by offering you a breath freshening agent. Hopefully, you get the clue and accept it making sure to take care of your chronic bad breath as soon as you can.

Breath fresheners only have a temporary effect and can often mask the odor for a brief period. Further action is required to fix chronic bad breath.

Sorry, didn't mean to get in your space.

When you're in conversation with others do they all stand close to you or do you find them backing up and using any number of excuses for doing so?

If this happens often you may need to seriously consider the effect your bad breath may be having on others.If you think friends are avoiding you, consider it might be because of chronic bad breath.

Ugh! I thought my tongue was supposed to be pink!

Look in the mirror and check out your tongue. Is it pink or does it have a nasty looking yellow or white coat? In recent years dentists have suggested that as part of our oral hygiene regime, we brush our tongues as well. Food can get trapped in the grooves in the tongue, bacteria steps in and whoa....stand back 'cause your breath is three alarm awful!

It's not that bad.

don't be upset if you've figured out you have chronic bad breath. you can do something about it and the end of the world is not coming. Go to your dentist and work out a plan that will effectively eliminate your chronic bad breath.

Cure of Bad Breath

2009-05-27T10:47:00.001-07:00

ad breath is a common health problem in the society.Offenssive smell from the mouth may be due to various reasons.The main reason is the presence of anaerobic bacteria in the biofilm formed on the tongue .These bacteria degrades the proteins present in the food resulting in the production of some offenssive gases like hydrogen sulphide,skatol ect.

Bad odor from the mouth in the early morning is seen in almost all individuals.This can be controlled by maintaining oral hygiene.Even after cleaning the mouth some individuals may suffer from bad breath due to some problem in the mouth or in the nearby areas.Some general disease condition can also produce bad breath.Exact cause has to be identified and should be treated accordingly.Some common measures to cure or reduce bad breath are discussed here.

1) Oral hygiene:

Mouth should be kept clean every time to reduce the bacterial action.After food gargling with lukewarm water is very essential.Even after small food articles like snacks,sweets,buscuits cleaning with water is needed.Brushing should be done twice daily.It is said that early morning brushing is for beauty and bed time brushing is for good health.

2) Brushing techniques:

Normal brushing technique should be followed for better result.Many people brush vigorously causing damage to the gums.Brushing after every food and drink can damage the enamel .Bristles of the tooth brush should be smooth but hard enough to remove the food particles from the gaps.The direction of brushing is the most important thing.The upper teeth should be brushed in a downward direction and the lower in upward direction.This is applicable to both inner and outer surfaces.Next comes the crown of the teeth;here brushing is done in anterior and posterior direction keeping the brush in same direction.This applicable to both upper and lower set of teeth.

3) Tongue cleaning:

White or yellowish coating on the tongue can cause bad breath.This is more well marked in the morning and should be removed twice daily with the healp of a tongue cleaner. Tongue cleaner must be used gently without damaging the taste buds on the tongue.

4) Tooth pick:

Tooth pick is a small strip of wood or plastic with a pointed end.This is used to remove food particles lodged between the gaps.Very useful after eating meat and fish.Should be used gently to avoid damage to gums.

5) Gargling:

After every meal gargling with lukewarm water is useful.For better result little common salt is dissolved in the lukewarm water .Different types of mouth wash is available in the market in different trade names.Gargling with mouth wash can also reduce bad breath.

6) Food habits:

Protein containing food articles are known to produce bad breath. Example; meat, milk, fish, egg etc. If these food articles are taken proper cleaning is essential.Some food articles are known to produce particular smell which may be unpleasent for others. Raw onion is the best example.It is said that an apple a day keeps the doctor away and a raw onion a day keep every body away.Small food articles taken in between can also cause bad smell(nuts,fried items etc).Maintaining regularity in food timing is the most important thing.

7) Water intake:

Dryness in the mouth can make a favourable condition for the bacterial activity resulting in bad odor.saliva is needed to keep the mouth moist and to reduce the bacterial proliferation.Production of saliva is closely related with water balance of the body and hence sufficient quantity of water should be taken to maintain the production of saliva.

8) Mouth freshners:

Natural and artificial mouth freshners can reduce the intensity of bad breath to some extent.Spicy articles are commonly used for this purpose.Chewing spices like clove,cumin seed,cardomom,cinnamon,ginger ect are useful. All citrus fruits can reduce bad odor.Mouth freshners and chewing gums are available in the market.these products are also helpful ,but some may cause damage hence should be used with caution.

If the above things doesn't work then what to do ?

Consider the following:-

1) Remove the cause:

Bad breath is common in some general and systemic diseases like diabetes,fevers,gastric disorders,liver diseases and ect.By removing or reducing the primary cause the bad breath will go automatically.

2) Modern medicine:

If bad breath is due to any infection suitable antibiotics,anti fungal or anti viral medicines will help.If it is due to any autoimmune or chronic inflamatory conditions steroids may also be used.Saliva producing tablets can also be used.

3) Dental cleaning:

Dental cleaning done by a dentist can remove the dental plaques and tartar. This can reduce the severity of bad breath.Visit your dentist atleast once in a year.

4) Filling of caries:

Since caries are one of the main cause for bad breath it should be filled by a dentist.Earlier silver amalgam was used ,nowadays it is replaced by synthetic materials.If the pulp cavity is affected by the caries root canal treatment can be done.

5) Tooth extraction:

If caries are deep with destruction of teeth with bad smell extraction is the better choice and a dental implant can be kept in the gap.

6) Tonsillectomy:

Patients with recurrent tonsillitis can have bad breath due to offenssive discharges and release of pasty materials from the crypts of tonsils.Such patients get great relief after tonsillectomy(removal of tonsils).

7) Psychological counselling:

Those who suffer from bad breath may be very much depressed and they be away from the public .This isolation hampers their daytoday activities.Such people should understand the fact that all humanbeings are having bad breath, but with slight differences in intensities.Mostly all people control it by taking personal care.Every human body has got it's own smell,that may or may not be tolerable for others.They should be adviced to do all hygienic meashures to reduce the intensity of smell.Improving the quality of life by all possible means can also help.Moral support from friends and family members are needed for such people.

Some individuals visit the doctor for bad breath without any real problem.It is included under somatisation disorder.They usually complain about pain, breathlessness,abdominal discomfort,bad smell ect.proper diagnosis is needed to rule out any real causes.These patients should be managed with a psychological approach.

8) Homoeopathy:

In Homoeopathy medicines are selected on the basis of physical ,mental,emotional,and social aspects of the diseased person.Considering the whole aspects a constitutional homoeopathic medicine is selected and given in suitable potency and dose.By this all health related problems including bad breath will be solved.On the basis of coating on the tongue,type of smell,cause for bad breath,and other associated complaints a medicine can be given to get relief from bad breath.In the homoeopathic medical repertory by Dr Robin Murphy there are 140 homoeopathic drugs mentioned for bad breath.On the basis of signs and symptoms of the individual a suitable medicine is given.Commonly used drugs are arnica, antim crud, pulsatilla, sulphur, psorinum, nux vomica, ars alb, merc sol, kreosot, hekla lava, silicea, asafoitida, graphites, kali bich, acid nitric etc.

Homoeopathic mother tinctures like cinnamon Q,kreosot Q,zingiber Q,rhus glabra Q,menthol Q and ect can be used for gargling after diluting in water.

Dental Wellness: Simple Halitosis Cures For Fresh Breath

2009-05-22T09:45:00.001-07:00

Many sufferers could be discouraged to dig for halitosis treatment regarding their problem considering they are so abashed. Halitosis manifests for numerous reasons, so you can't be sure of what to do to care for the condition. It is a familiar condition amidst people and as in the case of other common diseases of this nature, there can be quite several simple halitosis cures and remedies, that administer alleviation to anyone going through bad breath.

Eliminating halitosis is complex, seeing that there could be certain causes which may provoke it and whereas you should stop. Customarily, people often misinterprets the actual causes of halitosis. In searching for the simple halitosis cures, it's crucial to learn the certain cause. One foremost causes of halitosis is dry mouth. This is because saliva plays a crucial part in our dental health. Saliva gives the mouth three cardinal purposes:

1. Regulates enzymes which aids in the digestion of food

2. Provides a mode to harmonize the pH or acid levels in the mouth

3. Provides high levels of oxygen so as to secure dental tissues healthy and fresh.

Dentures, oral work, food impaction, and abscesses could be several causes of halitosis. The breakdown of bacteria releases sulphur gas that is connected to oral malodor. Many causes halitosis can be related to several of intrinsic issues like poor dental hygiene, gingivitis, bleeding gums, dry mouth, periodontal disease, tooth decay, or other health related conditions such as sinus infections, diabetes, and even cancer patients going through treatments.

Possessing halitosis might mean you're also at more risk to other oral health issues. To get adequate but simple halitosis cures may demand a dental counsel for possible gum disease, infections or tooth decay. To cure temporary halitosis, simple things like constant brushing, flossing as well as using mouthwash after eating meals or snacks could be a big help. Supposing there are several home remedies for halitosis which administer relief to patients that have them, nevertheless the best and simple halitosis cures which might be done at home without the prescription of a dentist involve, among other things, upholding good oral hygiene.

Those that choose or are avid followers of natural medicines are going for the application of home remedies which have been around for many years. People that have had halitosis have tried many individual halitosis remedies. Like many conditions which are chronic in nature, numerous choices for simple halitosis cures are made practicable to help relieve people of their halitosis conditions.

Trust that there are many simple halitosis cures that are safe, natural, and effectual. Specialized halitosis cures is subject to the actual cause of the problem. General and on hand cures for halitosis are readily attainable. The crucial and simple halitosis cures could just be habitual dental hygiene and regular oral consultations.

Guarantee your oral wellness by using dental products that contain all natural ingredients. Try OraMD and have clean and healthy teeth and gums without the hazards and concerns of any side effects. Oral health affects your overall health, so don't neglect your teeth and gums.

About the Author
Karyu Gilbert is an expert on health related topics. He has written many articles regarding skin care, dental health and many others.

Top Tip For Making A Great Speech

2009-05-20T12:06:00.000-07:00

How can you train your mind to overcome all of the negative fear and anxiety which is often associated with public speaking, and instead boost positive and confident thought, thereby paving the way to delivering your speech calmly, powerfully and successfully?

Great public speaking is all about confidence; the confidence to stand up in a room full of people who you don't know, and deliver a speech with eloquence and gusto. It's not easy - without effective mental rehearsal you may become short of breath, experience butterflies in your stomach, forget what you were going to talk about or even freeze completely. Some unfortunate people have even been known to faint.

Some people are naturally accomplished orators, who not only speak with passion and wit, but thoroughly enjoy being in the limelight. They have the ability to make every single person in the audience feel that they are communicating almost solely with you, and compel your full attention. Others prefer to stand back, to mingle amongst the crowd and shy away from the spot light. How can humans be so very different, from one individual to the next? We all have the same individual components after all. We are all born with the capacity to learn, develop and achieve almost unlimited things.

At birth, the human brain is not fully formed. A template is there which adapts to the environment and culture to which we are born. We learn through experience, be it our native tongue or a familiarity with standing up in front of our peers and taking centre stage. We learn whether something feels good to us or not depending upon each individual experience. Before the age of 10 we usually have a reasonably well developed sense of who we are and what we are comfortable with or not.

From there on in, we tend to live our lives within the limitations of these core beliefs and expectations. If we have had bad experiences or no experience of "performing" in front of a crowd, the tendency for most is to shy away from such circumstances. On the other hand, those who have had good experiences have the budding confidence to stand up there again and again, building greater degrees of confidence along the way. Good experiences, repeated time and again lead to comfort and confidence.

But if you haven't had such good and powerful experiences, you don't have to stay the same way. You can learn to overcome your shyness, fear or trepidation and think differently and feel differently. You have the capacity to feel just as confident and comfortable as the best orators in the world. The key is in knowing how to mentally rehearse your speech again and again so that you effectively "trick" your inner mind into believing that you have been in this situation many times before and so you feel the comfort of this experience and the confidence which accompanies it.

Your mind does not know the difference between something which is real and something which is vividly imagined. This is fact. Thus by vividly imagining yourself making a great speech and receiving positive feedback from the crowd you in effect train your brain to feel comfortable and happy about such events. I do not just mean thinking about your speech and imagining it to be word perfect, I mean that you should really see yourself there, to step right into a movie in your minds' eye, to hear your own voice, loud and clear, to feel the confidence in your stance, to feel the warm response of the audience.

A thought without an emotion will have no effect. Your effective mental rehearsal will involve all of your senses; you will be powerfully aware and fully absorbed in the sights, sounds and feelings associated with your imagery. It is this vivid detail and emotion which embeds the "experience" within your psyche. It is this detailed emotional input which makes it "true". And as you visualize your speech again and again and again, it is as if you have already "been there and done that" all of those many times..and so public speaking truly feels like second nature to you.

There is another way in which you can enhance the effect of such visualization. You can use hypnosis to relax and access your subconscious mind and then run through your visualizations in this state of relaxed focus. In this way your visualizations will take on more color and texture, more vividness and reality, as your creative mind is unleashed. Hypnotic suggestions can also be made to further increase confidence and empower you to an ever more compelling performance.

What are you waiting for? You can start visualizing right now and you will find you get better and better at it, and you can get hypnosis downloads to make your visualizations more powerfully compelling and therefore effective.

Bad Breath

2009-05-19T12:01:00.000-07:00

Common Cures for Bad Breath (halitosis)

2009-05-13T09:57:00.000-07:00

Reasons Why You Are Yet to Get a Girlfriend and Why You Might Never Get One! Part 1

2009-05-09T08:38:00.000-07:00

Are you one of those guys who as tried everything imaginable to get a girlfriend? Have you spent days reading books and hours listening to advice on how to land yourself a cute babe without success? Do you know that the cause of your inability to get a girlfriend might just be you? Well it's time to find out the whole truth!

Let me start by telling you a short (but very interesting) story. I taught at a youth conference a couple of months back. After the conference I felt really drained and all I could think of was to get out of there as fast as I could and get a good long rest at home.

Anyway, I was on my way out when a huge guy stepped in front of me. He apparently needed my help, and I needed an excuse to get going, and the minute he opened his mouth to speak, I got what I needed! This guy had a terrible mouth odour. It was so distracting that I couldn't comprehend a single word he spoke. So I did the only logical thing I could think of at that point - I gave him my number so we could speak later - that way I would be able to focus on something other than his mouth odour.

He called me the next morning, and immediately got into a sad tale about how he had been unable to get a girlfriend since ... well since he could remember. He then went on to tell me about a fresher in his school that he really likes and how she started avoiding him once she got the hint. "Maybe it is because of your mouth odour!" I blurted, and the line went silent. Well I know I should have been gentler with my approach, but frankly I was getting bored and itching to get the story to its end.

Well that was my short story, and the moral of the story is that poor hygiene sets you many-many steps back in your quest to get a girlfriend. Just like I didn't want to, no lady wants to spend quality time with a guy whose mouth smells badly, or a guy who smells like he hasn't had a bath in weeks. And the worst thing about having odours is that most people won't tell you about it, for the sake of being polite, so you really need to check yourself. So start cleaning up, and see your chances of getting the lady of your dreams increase dramatically!

Thanks for Reading
Dee

For loads of information on how to get the girlfriend of your dreams check out my blog:
http://deeromance.blogspot.com

Cures For Bad Breath - Options You Should Consider to End Halitosis and Have a Fresh Breath Always

2009-05-06T10:54:00.000-07:00

It has been proven that about ninety percent of the major causes of halitosis or bad breath is from bacteria produced from your tongue's surface. Halitosis is actually a sign of health problem. That is why finding the right cures for bad breath is very important. Although people may believe they can actually solve the problem on their own, it is still ideal to seek professional help from your dentist or doctor.

Halitosis, or bad breath is one thing major health concern that should be taken seriously. Cures for bad breath involves a lot of commitment when it comes to good eating habits, proper hygiene, and proper health care. If you believe you are having issues with your oral health, there are some things you need to consider.

Visiting your Dentist. As much as possible, try to visit your dentist at least once a year. This is a good start to avoid any oral health problems in the long run. However if halitosis is already present in your oral health, your dentist can help you in terms of cures and medications.

Use a Tongue Scraper. Formation of bacteria usually starts in the tongue. To decrease any bacterial population, try using a tongue scraper preferably after waking up and before going to bed. Also, be sure you brush and floss your teeth at least twice a day. This is to avoid formation of cavities normally caused by food particles in between your teeth and your gum line.

When it comes to finding the right cures for bad breath, the best thing you can possibly do is to visit your dental expert.

Also pay close attention to this,

Fight Bad Breath and Win

2009-05-03T05:01:00.000-07:00

Can you fight back against bad breath and actually win? You bet you can. And the win I'm talking about here is not a cover up fix where the same breath comes back the very next morning to haunt you all over again.

Of course, you do have to take daily action, but I think you will agree that it is worth it in order to escape breath problems. Let's face it, stale breath effects your personal and professional life.

Using the right products to fight a breath problem is crucial. In fact, it is absolutely necessary.

The problem you are facing is from bacteria that produce a special waste product. This waste product is the cause of stale breath. The problem is in reducing the amounts of the waste product to levels that do not make your breath smell.

In order to do that, you must reduce the number of bacteria that are causing this effect. This is what fighting halitosis is really about.

What are those waste products called? They are called VSCs or Volatile Sulfur Compounds. There was a study done entitled: Topographic Distribution of Bacteria Associated with Oral Malodour on The Tongue.

This study showed that the greatest concentration of odor causing bacteria was on the back regions of the tongue. Here is where you want to concentrate your efforts.

With a bit of work on a regular basis you can win the fight against problem breath. Next: Find out what you can do to conquer bad breath by clicking the links below:

Bad Breath - Cure it and Make Sure it Doesn't Come Back

2009-05-01T10:47:00.000-07:00

We've all found ourselves chatting with someone whose bad breath could strip the skin from Superman's face. And, let's face it, we've all been on the other end of things where everyone in a ten metre radius seems to be unaccountably losing consciousness. In my own case, this tends to be after I've had a drink or two and it's easy to convince myself that people are collapsing in joyous response to my urbane wit (okay, maybe after more than two drinks).

The important point is that if we're aware of the problem, we can do something to cure it and make ourselves healthy again - and if we understand the causes of the problem, we can do the RIGHT something.

Essentially there are two types of halitosis (bad breath): short term and chronic (long term). (Get used to the brackets because, considering how much they annoy me, I do seem to use quite a lot of them)

Short term halitosis is caused by food and drink. I'm not talking about garlic or curry, which have aromas that don't know when to pack up and leave you in peace; I'm talking about things like coffee and cheese, which leave behind a rotten smell which is nothing like that of the original substance. So if you dunk lumps of cheese in your coffee, you have a problem - in more ways than one! (Sorry about the exclamation mark! I hate! exclamation! marks even more than brackets! but I didn't want anyone thinking there's a dangerous medical condition characterised by repetitive cheese dunking - although there might be!)

Chronic halitosis is caused by one or more of the following:

1. Poor oral hygiene - leading to food stagnation, plaque accumulation, tooth decay, gingivitis (gum infection) and periodontal disease (really bad gum infection causing loss of the bone that supports the teeth).

2. Persistent habits or behaviour such as smoking or dieting.

3. Post-nasal drip (catarrh)

4. General medical conditions

And I've got to tell you, Numbers 1 and 2 are way, WAY out ahead of 3 and 4. If you have chronic bad breath, the overwhelming odds suggest you are either not keeping your mouth clean enough or you are doing something to harm yourself. That, of course, is bad in one way but good in another because you can do something about it - if you know what to do.

By the way, while I'm smugly pontificating about harming yourself, let me bring your attention back to the part about bone loss in the list above. You've probably already worked out that if you lose enough bone, your teeth become loose. Lose enough bone and your teeth fall out, or become such a nuissance that you want them extracted. In the human body, nothing bad exists in isolation.

As this is a self-help piece and both post-nasal drip and general medical conditions require professional intervention, I won't go into them here. If you are meticulously doing everything I'm about to suggest and you still have a problem, see your dentist or your GP pronto.

ORAL HYGIENE ISSUES

Let's presume the odour is coming from within your mouth, rather than through your mouth from somewhere else. There are three possible sites:

1. Your gums

2. Your teeth

3. Your tongue

Gums

People talk about gum disease as if it were something you might catch if you're unlucky - like flu or Ebola virus. Sorry, but that's not how it is. In the vast majority of cases, if you have gum trouble it's because, over a long period of time, you haven't been doing something that you should have been doing. None of us likes to take the blame for our own shortcomings and would rather explain that we were late for work because an alien mothership vaporized the bus, than apologize because we couldn't be arsed to get out of bed this morning. Well, you might as well blame a bad hair day on 'computer problems'.

Healthy gums are firm, pink and stippled, like orange peel (apart from the 'pink' bit, which would tend to denote an unhealthy orange). So if any areas of your gums are squishy, red or shiny, you have a problem. Bleeding is another danger sign of gingivitis. Despite what some people might tell you, healthy gums are no more likely to bleed than are, say, eyes or nipples. No-one, outside of an action movie, would ignore blood pouring down their face or soaking through their shirt, but inside the mouth it's less visible, and it gets diluted by saliva and swallowed. It's easy to forget about this blood because it's not in your face (although, of course, it is literally in your face).

Okay, as you've probably gathered by now, we're talking about bugs. Even a healthy human mouth is crawling with bacteria. Many of these are harmless and some are beneficial - but the bad guys are tough and they rarely miss an opportunity to cause havoc. We give them that opportunity every time we leave food behind in our mouths.

Bacteria that live in the mouth digest this food debris and make plaque, a sticky gel that keeps the bacteria and their harmful products in contact with the teeth and gums. Over time, they use minerals from your saliva to build themselves a strong defensive 'bunker' - a hard shell known as calculus or tartar. Then they can really get to work destroying the attachment between your teeth and gums in a nice sheltered environment where your brush can't get at them.

Infected gums discharge a variety of smelly fluids (hands up anyone who'd like to see the next bunch of fame-starved saddos on 'I'm a Celebrity' drink a mug of pus).

Once tartar has formed, you need a hygienist to shift it for you. A dentist can also remove tartar but, speaking as a member of that profession, I have to admit a hygienist will make a much better job of it - and she'll show you how to stop the tartar building back up again.

Remember what I said about all the bad stuff being linked? Inflamed gums recede. So if you've spent a lot of money on veneers, crowns or bridges, those restorations are not going to stay looking good when your gums have shrunk away from them and there's bare root surface on show. This usually happens well before the teeth become lose and start to move around.

So, if you keep your teeth clean (especially in between - so you'll need floss or an interdental brush) you should have healthy gums and steer clear of gingivitis and periodontal disease. Antiseptic mouthwashes help, but they are not a substitute for physically removing plaque.

Which brings us nicely to the next 'stink site'.

Teeth

Tooth decay is the destruction of tooth structure by bacteria. It occurs when foods containing sugars (e.g. bread, cereals, milk, pop, fruit, cakes and sweets) are left on the teeth. Oral bacteria digest these foods and form plaque (remember that sticky gel that keeps the germs and their acid in contact with the teeth?) So while the bugs are destroying your gums, the acids are working on your teeth, dissolving enamel and digging holes. It's an efficient system.

Left untreated, these cavities get bigger and deeper, destroying tooth structure and killing the living part of the tooth (the pulp). When sufficient tooth structure has been destroyed the tooth will collapse. When the tooth dies, you will get an abscess - which, in case you don't know, is not fun.

And while all this is going on, food debris collects in the cavities. Unless you can remove all of it (which isn't easy because cavities usually make excellent storage bins for crap) the trapped food will rot - and add to the smell.

To prevent tooth decay:

• Cut down on acid drinks and sweet foods, especially sticky ones which remain on the teeth for longer.

• Brush your teeth as soon as you can after eating - but DO NOT brush for half an hour after an acid drink (like fizzy pop or fruit juice). The acid in the drink softens the enamel so the brush can rub some of it away. Instead, rinse your mouth with water and wait - and never have an acidic drink just before you go to bed.

• Brush at least twice a day with a fluoride toothpaste. This is especially important before you go to bed because you produce less saliva while you're asleep, and saliva is nature's defence against bacteria and acids.

• Clean between your teeth daily with dental floss or interdental brushes.

• If you don't live in a fluoridated water area, ask your dentist about fluoride supplements. Fluoride strengthens enamel, making it more resistant to acid attack.

• Chew sugar-free gum to stimulate saliva production.

• Ask your dentist about fissure sealants (a protective coating that can be applied to the chewing surfaces of back teeth.)

• Visit your dentist regularly so that problems can be found at an early stage when there has been less damage and treatment is simpler.

Research is constantly seeking new ways to prevent and treat tooth decay. One day it may be possible to restore everybody's mouths to 100% health with a single pill. Until then, follow the regime above.

The third bad breath site is the Tongue

If you were to magnify the surface of your tongue, you would see that it's a lot like a shag pile carpet (only available in a smaller range of colours). Bacteria and food debris collect between the filaments and can contribute to a bad odour.

Mouthwashes help but really only mask the problem. You need to brush - or gently scrape - your tongue. Special brushes and scrapers are available for this and most toothbrushes have a ridged area on the back of the head designed for this purpose (yes that's what they're for). It can take a bit of getting used to and you shouldn't try to go too far back (because, apart from anything else, vomit is highly acidic and bad for your teeth) but persistence will pay off.

Smoking

The link between tobacco and heart disease, stroke, emphysema and cancer (especially, lung and throat cancers) is common knowledge, but smoking also has direct effects within the mouth:

• Increased risk of developing oral cancer.

• Increased build up of plaque and tartar on the teeth.

• Increased risk of developing gum disease, the main cause of tooth loss because it destroys bone within the jaws.

• Increased incidence and rate of receding gums, uncovering the roots of teeth which become sensitive and are more likely to decay.

• Delayed healing following tooth extraction, periodontal treatment or oral surgery.

• Lower success rate for dental implant procedures. This can be so marked that many surgeons refuse to provide implants for smokers, preferring to concentrate on cases that are more likely to work.

• Inflammation of salivary gland openings.

• Discolouration of teeth and fillings.

• And of course, bad breath.

The mechanisms by which smoking (and other tobacco products such as snuff) cause so much harm are well known. If you want to find out about them, there's no shortage of information in print and on line.

Dieting

Low carbohydrate diets such as the Atkins are notorious for causing foul breath. Normally, the body burns carbohydrates as a source of energy but if these aren't available, it burns fats instead. This is an effective way to lose weight but the fat-burning process produces chemicals called ketones that are released in the breath.

So, in this case, the halitosis isn't an oral hygiene problem (unless you're also not cleaning well, of course) and the only cure is to introduce some carbs into your diet.

You can, however, reduce or at least mask the odour by:

• Drinking more water to dilute the concentration of ketones.

• Swishing water around in your mouth after you eat.

• Chewing sugarless gum.

• Sucking sugarless mints - especially those that contain Xylitol, which may kill bacteria and help prevent cavities.

• Chewing fresh parsley.

Ketones on the breath can also be a sign of uncontrolled diabetes. So, let me repeat, if you get an odour you can't account for, please don't ignore it. I'd hate to lose a reader.

Dr Tom D Nolan is the 'Dentist in Town' in Birmingham City Centre, UK.

Once you've been to The Dentist in Town, you'll never want to see a different dentist. If you do, we'll pay for your check-up.

Tom does a lot of cosmetic work for a lot of faces you'll recognize if you live in the UK. He runs half marathons for charity. His immediate goal is to stop moaning about how his knees won't allow him to play football any more (apart from with his 9 year old son - and even then, the tackles are starting to feel a little heavy)

Come and see what we're all about, and find other great articles, at:
http://dentistintown.co.uk
http://dentistintown.blogspot.com

Getting Rid of Bad Breath Using Natural Means

2009-04-29T09:14:00.001-07:00

Problematic breath is not only one of the most repelling aspects of a person, it is also one of the most embarrassing especially if the person on the other end is one you are trying to impress. Many nice people suffer from problematic breath which leaves them demoralized and with a low self-esteem because they did not know what was causing people to be repelled by their presence. In total, over 70 million people in the US have serious issues with problematic breath, a condition clinically known as halitosis.

As we mentioned, problematic breath can cause a low self esteem especially if you one is trying to be attractive. People who are single and looking for a partner to date cite this as one of the main reasons why they repel people. It therefore causes a social crisis where a person is not comfortable being in groups and others are also not comfortable with him or her around. People also make every effort to avoid getting into close quarter conversations with an individual spotting problematic breath.

Halitosis, as problematic breath is called in medical circles, is usually caused by bacteria which lodge in the back of the tongue causing a yellowish appearance. Can problematic breath be completely eradicated using natural methods? The answer is yes.

Let us examine some ways in which problematic breath can be eliminated by using purely natural means.

Many people suffering from problematic breath try a myriad of remedies and treatments in an attempt to rid themselves of this condition. All of us have at least once been in the presence of someone whose breathe was not as welcoming as we would have liked. But for those with this condition, the good news is that it is not necessary to devote substantial amounts of money to medical treatment. The condition can be eliminated without using medical means. It is all about combining what we eat, drink and how we brush our teeth, and with what.

One of the simplest ways to eliminate problematic breath is to make sure you are hydrated. This means that you must constantly drink water. If you keep to the water intake requirements which are basically about 6 glasses a day, you will drastically lessen the chances of developing problematic breath.

Problematic breath is also caused by acidity in the mouth and this can be as a result of what we eat and drink. Avoiding alkaline foods goes a long way towards eradicating problematic breath.

The Hallowed Halitosis Cure

2009-04-26T01:47:00.001-07:00

I don't know about you, but I find fewer things more disgusting when I get around someone than to be inundated with a strong dose of body odor or bad breath. I will, however, cut the person with bad breath some slack. At the same time, you would think these people could make a habit of making use of a toothbrush before venturing into public, right? Please, is there a hallowed halitosis cure?

An estimated 60 million people in the US deal with some degree of halitosis, and approximately $10 billion dollars a year is spent to combat halitosis; most with no positive results. 85-90% of the problems come from various sources within the mouth. Though gum disease many times does play a role, bacterial plaques are a greater source of the problem, in addition to food coating on the back of the tongue.

A thorough oral exam can reveal the cause with the use of Halimeter. This instrument measures the quantity of volatile sulfur gases (VSC) being released from putrefied bacteria in the mouth. The two most common gases to be produced are methyl mercaptan and hydrogen sulfide (rotten egg smell). Using the Halimeter allows the dentist to locate where the gases are being produced, and the quantity. Routine follow-ups will allow the dentist to determine the quantity of progress towards the halitosis cure.

Bad breath resulting from periodontal disease requires thorough cleaning of the area around the teeth so as to rid the mouth of the putrefied bacteria causing the problem. The use of an ionized mechanical irrigator which uses an electrical charge to pulse water and a fine tipped brush can help clean out these pockets of decay. With proper training by a dentist or hygienist and dedicated effort on the part of the patient, there truly can be a hallowed halitosis cure.

How To Cure Bad Breath

2009-04-25T11:11:00.000-07:00

Anosmia - So What Is It?

2009-04-22T09:16:00.001-07:00

Anosmia is a Greek word describing the inability to smell [Greek an-, without; + Greek osmē, odour]. A communication disorder, like being blind or deaf, anosmia is the result of a dysfunction between the sensory cells in the mouth, nose and throat and the rest of the olfactory system. The thousands of sensory cells we each possess interpret the odours we come into contact with. They add the flavour to food and drink, identify people and locations, send warning signals in cases of fire, and act as the trigger to memories.

Odours are made up of chemical substances and everything around us has a chemical stamp that stimulates our olfactory cells. The human nose is capable of detecting & recognising over 10,000 different scents. That sounds a lot, but a dogs nose is over 1,000 times more sensitive. We may not have the most sensitive smell detector on the planet, but coupled with our ability to reason, interpret, analyse and remember, it's up there with the most effective.

To smell an odour, the scent first enters the nasal cavity either directly through the nostrils or via the mouth and throat. Once there they come in to contact with the olfactory epitheliums. These are clusters of receptor smells located roughly in line with your cheek bones. The clusters are covered with tiny hairs called cilia and a thin layer of mucus. Each one of the cells inside the cluster [and there are millions of them] is connected to an olfactory neuron or nerve cell. Odour molecules are picked up by the cilia and transferred to the receptor cell. The information is sent along to the olfactory neuron and from there, directly to the brain for processing. Once the smell pattern is processed, the information is transmitted to other parts of the brain to be learned and remembered.

So, what is anosmia? Damage to the olfactory neurons stops the whole process cold, and the bad news is that once damaged the neurons can not be fixed or replaced. Viral infections, chronic sinusitis, nasal obstructions [such as polyps or tumours], medications, dental work, surgery in the nasal area, contact with irritants and chemicals, head injuries and natural aging are all known causes of anosmia. People that are born with this disability are often found [if they can afford to get all the tests done] to have either polyps or a complete lack of olfactory neurons.

What does all this mean and why should we care? Our world is shaped as much by odour as by colour, shape and sound. To be without the ability to detect odour is often described as being cast adrift in a colourless void. Smell-blind is another accurate term. When we meet people, without our consciously realising it, we detect their pheromones and other smells and make decisions about them - whether we're interested in being friends, lovers or can't stand to be in their presence. In a group, our smell detectors are busy interpreting the odours people are giving off and using that information to pick up on tensions, fear, happiness, grief, and anger. The person that can walk into a crowded room and immediately “read” the atmosphere or sense a friend’s mood usually also has an excellent sense of smell.

Then there’s the warning signals side of being able to detect scent. People who cannot smell smoke do not know they’re in danger until they see or breathe in clouds of the stuff, or see the flames. Same goes for chemical spills, gas leaks, turned food and stale drinks. An anosmic can identify an unlabelled container of clear liquid as innocent water or dangerous chemical by one of two ways. Drink the stuff or stick your nose close enough that pain can be sensed. Anosmics might not be able to smell but they feel the burn of toxic chemical just like everyone else. Neither of these methods are suitable to a long and healthy life.

Just like other disabilities and disorders, anosmia can be experienced in several ways.

1. Normosmia generally relates to people with a normal sense of smell

2. Hyperosmia is increased sensitivity to odours

3. Dysosmia relates to any defect or impairment of the sense of smell, which is most often used to describe distortions of smell

4. Hyposmia is a common form of anosmia and is generally the diminished or partial loss of the sense of smell

5. Parosmia is the distortion of smells. For instance, taking a sniff of fresh-baked bread and smelling week-old socks

6. Phantosmia [phantom smells], smelling an odour [usually bad] when the stimulus for that odour is not in the immediate environment

7. Presbyosmia is the form of anosmia most related to aging

Taste disorders are linked to anosmia as 75% of anything you “taste” is actually flavour and therefore, smell. There are five tastes: bitter, sweet, sour, salty and savoury [also known as umami]. Most anosmics, if not also afflicted with a taste disorder, can taste perfectly fine. It is the nuance of flavour, an important factor in gustation enjoyment, that is missing.

There are four known taste disorders:

1. Hypogeusia is the diminished sense of taste and like hyposmia is common

2. Hypergeusia is the increased sensitivity to taste

3. Ageusia, the complete loss of the sense of taste

4. Dysgeusia, a distorted sense of taste

How can you help? Awareness in friends and relatives makes a big difference to anosmics. Too often have people with anosmia reported the difficulties in getting friends and family to believe and then to remember that they cannot smell, no matter what is shoved in their faces. Having doctors who are aware helps even more; anosmia is not “all in your mind”.

For close family, be alert to situations where an anosmic can get into "trouble" and thoughtful when it comes to talking about smells. Anosmics can be sensitive about their personal body odour. They will either overcompensate or, without a smell to act as a prompt, forget that they need deodorant. Advise on perfumes and after shaves you think suit them and be tactful when it comes to letting them know they've used too much or not enough.

For the anosmics, there are quite a few resources to be found on the web that will be helpful in learning about the condition and linking with others like yourself. The more you know, the more you can explain, and the more you will be understood.

Trish is an anosmic freelance writer for hire. Read more of her articles and pick up a copy of her new e-book, Plan to Write Plan to Succeed, for free at http://beginningsmiddlesends.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Trish_Anderson

Learn How to Treat Halitosis

2009-04-18T08:26:00.000-07:00

I never imagined that I would have to figure out how to treat halitosis, but then I was diagnosed with the condition and had no choice but to learn how to deal with it. I kind of became obsessed with testing out different remedies and learning as much as I could about why it occurs and how to fix it. Three years later and I am halitosis-free! But trust me when I say this, I wouldn't be if I had not taken action and made changes in my diet and found the best bad breath medicine that actually works.

So if you are like me and you have symptoms such as bitter tastes in your mouth, white film on your tongue and a really dry mouth, you need to learn how to treat halitosis. I want to share my methods with you so that you can cure this as quickly as possible. So here is a list of what I did to get rid of bad breath:

I became the queen of brushing and flossing. It helps to keep extra toothbrushes and toothpastes in your handbags and at the office.
I used toothpastes that contained baking soda because it kills bacteria that causes bad breath. You can also just add baking soda to your toothpaste.
I became more aware of what I was putting into my body. Celery and carrots help prevent plaque so I ate a lot of those. I also tried to avoid spicy foods and fatty foods because they bring on bad breath.
I chewed a lot of lozenges and gum because they make your mouth salivate and saliva also fights the bacteria.
Finally, the best thing to do is to order a daily supplement that specializes in fighting against bad breath. Check out some review online to make sure that it's worked for other people.
Well, there you have it - how to treat halitosis. I promise that if you follow this list, you will be able to move on from this and forget that you ever suffered from it.
Source:Ezinearticles.com

Dental Fear - How to Make Dental Visits a Breeze

2009-04-09T02:54:00.000-07:00

Dental fear is the name given to a range of uncomfortable feelings associated with a visit to the dentist, or even an imagined visit to the dentist. It may be a mild feeling of anxiety accompanied by muscle tension, anxiety to the point of panic attacks or fainting, or terror so great that the person chooses to live in extreme pain rather than make that dreaded visit.

As a result, people avoid the dentist, or visit less often than they should, and suffer degraded tooth and gum health, pain, loss of teeth and bone loss from the jaw, periodontal disease, abscesses that eat away the bones of the face, and even heart disease as a result of germs entering the blood stream via the gums and then directly targeting the heart.

Other outcomes involve embarrassment or shame about the appearance of the mouth, or about mouth odour. The person often attempts to hide their teeth, avoids smiling, and tends to avoid other people, withdrawing socially and stalling in their career.

This fear is not only severe and of enormous consequence, but it is also widespread around the world.

With a mere 21 percent of the population claiming they feel no anxiety about going to the dentist, dental fear is clearly something experienced by the overwhelming majority of people, ranging from mild anxiety, right through to full-blown distress so severe that the sufferer simply cannot attend a dental clinic.

What causes this dental fear? Most experts believe that it is related to scary dental experiences earlier in life, or to scary stories about dentistry being told to children, or related to abuse or trauma that is re-triggered by the dental experience.

Lots of people can recall particularly awful dental experiences from their youth. In my own case my father, who was a carpenter/builder but I think imagined himself as a dentist, used to pull our loose teeth with nail pliers. These days that seems hilarious to the entire family and now we have great fun teasing him about it at every opportunity. But of course at the time it was traumatic, and the effects were lasting.

Given the "skills" and "technology" and attitude of dentists of years gone by (and unfortunately by some dentists even these days) it is only surprising that more people aren't terrified!

Let's face it, when we're laying back in that chair surrounded by equipment, the dentist, and the dental nurse, our mouth full of stuff and unable to communicate, if we don't trust the professionals who are caring for our teeth and gums, who wouldn't be uncomfortable, to say the least!

We need to know that these people are skilled enough to be entrusted to the task, and that they're aware of and care about our comfort at all times. Dental professionals who don't have those attributes don't deserve to practice.

This article has been written with two aims:

1 To help sufferers understand that they can have total control over the entire dental experience. That they can select skilled dentists worthy of their trust, and that they can manage themselves and their dentist for a great outcome.

2 To tell sufferers how to become ex-sufferers, explaining new techniques which actually switch off those old scared responses so that when they think about dentistry, they actually feel quite relaxed. In some cases, the person will now visit the dentist feeling quite excited instead of nervous, because they know they are safe at their dentist's, they feel deeply OK about it, and they're looking forward to a new, brighter smile!

I probably should re-assure you immediately on that last point, simply because it probably seems such an outrageous statement, to claim that even extreme anxiety (even to the point of full blown panic attacks) can be utterly eliminated.

You need to know that psychology has made huge advances over the last 12 years, and particularly over the last 5 years. However the majority of psychologists today still do not make use of these advances, either because they haven't encountered them and are thus ignorant of them, or because they have briefly reviewed them and discounted them. Many psychologists are very reluctant to give up their current "gold standard" of treatment, which is CBT, even though so many studies show that CBT is no more effective than placebo (a "dummy" or "fake" treatment).

Also, many psychologists are convinced that early trauma needs to be understood in a broader context, that the person needs to develop greater understanding of themselves, needs help to feel empowered, and that talking and understanding are the most important part of therapy. This can certainly be the case (and very often is in my own practice) but NOT for most people when it comes to dental fear.

For most people this stuff can simply be wiped out, in very few visits, with no fuss. Unfortunately the psychologist often thinks they have the right to decide what the client will get, so the client comes along for dental fear, and gets subjected to something they didn't want and didn't need. I consider that to be not only unnecessary, but an invasion of the client's privacy and in some cases an arrogant expression of power over the client.

In my view if the client wants a relatively inexpensive and fast treatment that will simply eliminate the presenting problem, they are entitled to get it. If they have a good experience, and decide they would like to work more in depth for even more benefit, then that will happen at a time of their choosing, not of mine.

The method that I use to help my clients is called BMSA (Brief, Multi-Sensory Activation) but you may not have heard of it. It always takes time before new methods are accepted, and when it comes to BMSA things are no different.

BMSA works by "confusing" the old signals that used to lead to feelings of distress. For example you might have had a thought "I need to get my teeth seen to", immediately followed by a brief imagined "movie" of being in the dental chair, causing you to promptly break out in a cold sweat. BMSA has several different ways of taking the thought, and the movie, and "switching off" the emotional or physical response to it, so that you can think the same thoughts and imagine the same scenario, but feel effortlessly calm and in control.

The beauty of BMSA is that you can actually learn to do it for yourself, and that the effects are usually permanent.

In addition to using methods like BMSA, it's important to realize that your choice of dentist is crucial. No-one can expect to feel calm and in control if they don't know what's going on, or don't know what's going to be happening next, or if they have a deep distrust that their dentist even cares about their level of comfort.

How do you choose a dentist? Certainly not through an advertisement for a dentist, or through Yellow Pages! The best way to choose a dentist is by asking friends and family members whom you trust, and then by calling the dental surgery to ask specific questions about the practice, such as their attitude to anxious clients, how they manage anesthesia, and to get an idea of their level of care and respect for their clients.

With your dental fear behind you, and with a dentist you know you can trust, dental visits will become a breeze, and you can smile with a lot more confidence!

Bad Breath is More Common Than We Think

2009-04-08T07:00:00.001-07:00

Bad breath is as frustrating to the person breathing as it is to the people experiencing it. But what causes it and why do some people seem to be prone to it than others? Even more would like to know how to totally eradicate it. These are important questions because many of those who suffer from bad breath state that it affects their overall confidence and standing in society especially when around other people.

Bad breath can be quite embarrassing. One of the reasons this is the case is because the people around will not tell you that you have bad breath yet they will in time totally avoid you. Thus people, who suffer from it, or what is medically called Halitosis, develop self-esteem issues since they lack friends.

Bad breath is caused by bacteria accumulating inside the mouth especially under the tongue. Without a total change in lifestyle, bad breath can plague someone for life and cause untold damage to their public image. Sometime people think that eradicating it a matter of simply brushing their teeth every day but they quickly learn that there are other remedies that can work better.

Halitosis as we mentioned is caused by a multiplication of microorganisms and/or yeast inside the mouth especially under the tongue. The odor stems from the fumes which are generated by their metabolisms. One thing we would like to point out is that someone who continuously suffers from bad breath should consult their dentist since there could be an infection present. But for most whose condition cannot be described as serious, there are easy remedies which if applied consistently can halt halitosis.

One of the best remedies is to use the good old brushing and mouthwash. These are cheap and easily available over the counter. Most mouthwashes today have a antibacterial qualities that kill the microbes which cause halitosis. Tooth brushes which have been recommended by a dentist can also control halitosis.

Another remedy is to drink lots of water. Sometimes the cause of bad breath is dehydration. It is recommended that if you suffer from bad breath you should try drinking at least 10 glasses of water a day and see whether you experience any difference.

You may also want to try a change of diet. Spicy diets have also been known to be major reasons for bad breath especially if one does not brush their teeth adequately after eating. Trying diets rich in veggies with lots of fluids can help combat halitosis.

Bad Breath Remedies - Tips to Cure Bad Breath

2009-04-07T11:23:00.000-07:00

Bad breath or Halitosis is a common problem and more than 45 percent of the entire population have this problem. Many people are disgusted and embarrassed with halitosis problems. People who found to have this problem are most desperately looking for good bad breath remedies.

It is almost impossible to eliminate all the bacteria inside our mouth. The bacteria that feed on the leftover food particles are likely to cause bad breath and the white coating on our tongue is most likely to be the accumulated bacteria. However, we can reduce the bacteria through proper oral care. One of the tips to cure bad breath is brush and floss your teeth every time after food. Make it a habit to use a tongue scraper because it can be quite effective to reduce the bacteria found on the tongue.

Many people may have heard of bad breath remedies such as using mouthwashes or even kerosene to rinse their mouth. Such remedies are very unlikely to cure this problem because alcohol mouthwashes will only dry our mouth, making it worse. As for kerosene, it already does not smell pleasant and not to think about gargling inside your mouth.

Another tips to cure bad breath would be watching out your diet. Cut down on sugar and avoid eating highly acidic food or drinks. Food that can make your mouth smell bad like garlic or onions can also make it worse. Drink enough of water because a dry mouth can make the bacteria reproduce faster and hence making your breath smell bad.

Bad breath can be an embarrassing problem, if you have been vexing with this problem recently, why not take this chance to get some instructions on the real and effective Bad Breath Remedies.

Learn What the Best Cure For Bad Breath Is

2009-04-04T08:48:00.000-07:00

I was in desperate need of the best cure for bad breath, but everything I tried only hid the problem for an hour or two and then it would return. I lost count of the number of special mouthwashes, toothpastes and sprays I spent my money on! Then I did some research and found out that in order to treat halitosis, I needed to do more than what I was doing. Luckily the steps were simple and after about a month of sticking to them, I had found the best cure for bad breath!

So if you find that your mouth is always dry, you have a bitter and sour taste in your mouth and you have a white or yellow film forming on your tongue everyday, please listen to these tips and then put them into action. I promise that it will help you get rid of this problem and you will be able to get back to the days of not being paranoid while talking to people in person.

You will have to change your diet a little bit. Make sure you eat lots of carrots and celeries because they keep plaque from forming. Also stay away from fatty foods and spicy foods.
Chew on gum and lozenges a few times a day because they increase the flow of saliva and saliva fights the bacteria that causes halitosis.
Add baking soda to your toothpaste or buy ones that already come with it.
Brush your teeth at least 3 times a day and keep extra toothbrushes and toothpastes at your office and in your purse.
And for the ultimate best cure for bad breath, start taking an all-natural supplement on a daily basis. I ordered mine online after reading a few reviews.

Good luck putting this advice into action. Believe in yourself and stay positive and you will be able to beat this.

Beat Bad Breath Mornings

2009-04-01T09:58:00.000-07:00

Who hasn't awoken disgusted with even their own morning breath? It happens to everyone in varying degrees on occasion but for many it's a daily problem. An embarrassing and disruptive problem if you share your bed. In some cases it's so bad that the room seems to have absorbed the awful morning breath smell and avoiding breathing in the direction of others until you get to the washroom to brush your teeth is not enough to cover up the problem.

What's To Blame
Dry mouth, tongue and throat is the biggest culprit when it comes to bad morning breath. It creates the perfect environment for anaerobic bacteria. When we sleep our bodies and organs slow down and this includes our salivary glands better known as our spit glands. A combination of reduced saliva, sleeping with an opened mouth, and increased VSC's (volatile sulfur compounds) are to blame for the foul odor.

If you are experiencing embarrassment and discomfort because of bad breath there's an online clinic evaluation you can take at TheraBreath.com/breathtest to learn more about where the problem lies for you.

Take Matters Into Your Own Hands
Mayoclinic.com suggests the following easy, at home steps to help beat bad breath mornings:
1.Clean your teeth with a soft bristle brush after each meal for 2 or 3 minutes at a time.
2.Floss at least once every day.
3.Brush your tongue as far back as possible with your tooth brush or a tongue scraper.
4.If you have dentures, clean them thoroughly at least once every day.
5.Drink lots of water to keep your mouth moist. Chewing sugarless gum can also help with the added benefit of washing away food particles and bacteria.
6.Replace your tooth brush every three to four months.
7.Visit your dentist twice a year.
8.For temporary relief of bad breath chew on parsley or suck on sugarless mint.

Good Morning
If you've already tried all of the above solutions without success Dr. Harold Katz, the recognized Bad Breath Expert and founder of The California Breath Clinics suggests his products can make the nightmare of morning breath a thing of the past "in less than 45 seconds per day".
Dr. Katz offers reasons plus solutions in the "Bad Breath Bible". It's a quick 48 page informative read, so
do yourself a favor and delight the person you share your mornings.

HEALTHY TEETH

2009-03-29T02:40:00.000-07:00

So many articles has been written about the care of teeth or the cure of halitosis.The teeth is a major part of our mouth that must be given a proper care. Our teeth are very important, so we must protect them against things that can harm them. When you eat, some pieces or particles always remain around your teeth and get mixed with saliva, and this is not good for maintaining healthy teeth.

Now, here are a few tips on maintaining your teeth.
GOOD TOOTHBRUSH
Your toothbrush should be the right size for your teeth.
Your toothbrush should be yours only, that is you must not share your toothbrush with anyone.
Your toothbrush must be kept with the bristles up, so it can dry.
Your toothbrush should clean and soft.
It should also be changed every three-three months.
Brushing your teeth regularly will keep your teeth clean.
It will also keep your mouth fresh.
Prevent your teeth from decay and that prevent you from having bad breath or halitosis.
HEALH IS WEALTH

Dental Fear - How to Make Dental Visits a Breeze

2009-03-28T06:32:00.000-07:00

Finding a Bad Breath Remedy

2009-03-24T11:56:00.001-07:00

Having awful breath can be really embarrassing. Many people with this condition have been constantly looking for the perfect remedy that can cure bad breath.

Your first stop should be your own doctor. Although he is likely to have any miracle cure for your bad breath, he can eliminate any underlying health problems that could cause halitosis. You should also consider visiting the dentist in case your bad breath is caused by gum disease or simple tooth decay.

Here are some simple home remedies that can improve the condition of your breath. These may not work for you but what is important is that you are doing everything to cure your unfortunate condition.

Drink More Water!

Bad breath is often due to the lack of moisture in your mouth. It is best to drink plenty of water to replenish dry tissues of the mouth and flush any food particles stuck in between teeth. It is often recommended that we drink eight glasses of water each day and this advice will go a long way to reducing bad breath. If you feel like drowning drinking the recommended dosage of water, one best way to moisturize one's mouth is by eating fresh fruits. Naturally, fruits are packed with water and also the best way to get extra water in the body. This is also a good way to alter one's poor eating habits which also affects this condition. A simple remedy but often the most effective.

Mouth Hygiene.

Negligence of oral hygiene is another obvious cause of bad breath. Brushing and flossing at least twice a day is essential.

Change the Way You Eat

Eating a lot of meat and few vegetables and fruits is one major cause of bad breath. For those who already brush and floss on a regular basis, altering their eating habits can greatly eliminate bad odors. Eat a lot of fresh food and fruits instead of protein rich food. This work best also especially to those who never had issues hydrating their bodies with water. This will also give many health benefits as well as being a bad breath remedy!

Bad Breeth, Very Curerable

2009-03-22T04:43:00.000-07:00

Having bad breath can pose a lot of problems for any person in life. When you have bad breath, there are a lot of things in life that you are unable to enjoy, like close contact with a loved one and even the taste of your food. Bad breath remedies are available for those who want to cure their chronic bad breath, and if you are one of those people who either cannot afford to visit a doctor or refuse to visit a doctor about some bad breath, here are some bad breath remedies that you can use at home to help you cure your bad breath.

Brushing and Flossing

Obviously, the biggest of the bad breath remedies is to take good care of your teeth. If you can not take good care of your teeth, then you probably do not really want to cure your bad breath because that is the number one cause of bad breath anywhere. If you want to try out some bad breath remedies make sure that you are starting with the obvious thing and taking good care of your teeth.

Avocado

Avocado is one of the lesser known of the bad breath remedies. Eating avocado can help many people to ease the chronic bad breath that ails them and everybody around them, but not eating too much avocado. It is not difficult to get rid of bad breath with avocado and it is easily found in the produce aisle of any grocery store in your local community.

Reduce Protein Intake

Proteins are one of the culprits when it comes to chronic bad breath. Eat less steak and chicken and fresher fruits and vegetables and you should surely see an increase in the number of people that are coming close to you. This is one of the most popular bad breath home remedies out there, and if you eat properly then you can make sure that you reduce your bad breath.

Drink Enough Water

If you drink enough water, you can easily cure your bad breath if it is not some more complicated medical problem. Having a dry mouth leads to bad breath and of the more common bad breath remedies water is one of the biggest ones. You can drink water out of a glass or eat fruits and vegetables, as they are packed with the water and that is a good one of the many bad breath remedies.

Common Cures for Bad Breath (halitosis)

2009-03-21T07:19:00.001-07:00

Anosmia or what is it called?

2009-03-19T13:29:00.000-07:00

Know the Best Way to Cure Bad Breath Problem

2009-03-18T08:33:00.000-07:00

Bad breath – medically known as halitosis – is an extremely embarrassing problem that is actually present in most people over the world today. A person suffering from bad breath can often become a subject of ridicule. Hence it is very important to get rid of this problem. There are several products in the market ranging from toothpastes to mouth fresheners, but they can only provide temporary relief to the problem. Ayurveda has the potential to solve the problem from its roots.

The mouth is the place of the kapha dosha. Hence an imbalance in the kapha dosha of the person manifests itself in the form of bad breath. In order to treat the problem of bad odor forever, a person will need to keep his/her kapha in the proper balance. In most instances, oral hygiene is spoken along with dental hygiene. Hence most treatments that are beneficial for the teeth are also beneficial for keeping mouth odors at bay.

In an indirect way, even the pitta dosha is responsible. When the agni (digestive fire) of the pitta dosha is vitiated, then the person would have an improper digestion. This would lead to bad breath emanating from the mouth.

When a person has bad breath, what is actually happening is that bacteria are living in the mouth, which are decomposing the residues of the food and releasing sulfur. The bad breath is a result of this liberation of sulfur. The regions in which the bacteria live could be in the interspaces between the teeth, in the cavities of the teeth or on the tongue. In extreme cases, there could be pus formation in the gums (scurvy like conditions due to deficiency of vitamin C). This could cause severe offensive odor and the person could well become a social outcast.

Let us check out the various methods available in Ayurveda to treat the problem of bad odor.

(1) Useful Herbs in the Treatment of Bad Breath

® Babul (Acacia arabica)

The babul is actually useful for the treatment of teeth cavities. Strong teeth means less cavities; and this will mean no bad breath. Simply chewing on the fresh bark of the babul tree will make the teeth stronger and arrest any bad breath that is emanating from them.

® Banyan (Ficus bengalensis)

If the aerial roots of the banyan are used to rub on the teeth (much as a toothbrush does), then the bacteria on the teeth would be killed. This would reduce the bad breath to a great extent.

® Clove (Syzygium aromaticum)

Again, clove is actually used for dental treatment. Clove is perhaps the most commonly used herb in dental treatments; it is one of the chief ingredients of many toothpastes. But due to its pungent taste, it can also cure the kapha vitiation which will eventually fight the bad breath.

® Holy Basil (Ocimum sanctum)

Chewing a few leaves of the holy basil will treat all kinds of mouth infections. Thus bad breath will become a thing of the past.

® Pepper (Piper nigrum)

Pepper is considered to be a very excellent agent in treating foul breath. A poultice of pepper is made with rock salt and rubbed on the teeth. When this is done on a daily basis, almost all kinds of oral and dental problems will be brought under control.

® Sandalwood (Santalum album)

Sandalwood is a very effective herb in the vitiation of the pitta dosha that can bring about improvement of the gum health.

(2) Dietary Treatments for Bad Breath

® The first important thing with halitosis is to check is whether the digestion is going on properly or not. Reduce the consumption of all foods that are difficult to digest. Include more fruits and green leafy vegetables in the diet as they can aid digestion.

® Flavor your food with spices such as cardamom and clove. These will help to combat the bacteria developed in the oral cavity.

® Drink lots of water and citrus fruit juices during the day.

® Gargle your mouth after everything you eat. Vigorous gargling is required to remove the food particles accumulated in the interspaces of the teeth or their cavities. If gargling is not enough, brush and floss.

® Do not leave residues of chocolates and sugary foods in the mouth. Wash the mouth immediately after eating such things.

(3) Ayurvedic Treatments for Bad Breath

Tablets of Khadiradi, Eladi and Lavangadi can be chewed about three to four times a day. This refreshes the mouth repeatedly and also has an astringent effect on the bacteria in the mouth.

(4) Home Medications

® The teeth and gums must be massaged with a mixture of honey and fine charcoal powder once a day.

® Keep the peel of a single pomegranate in the shade and let it dry completely. Do not keep it in direct sunlight or it will dry out the vitamins. Grind the dried peel to a fine powder. Put three grams of the powder in a glass of water and boil it. Gargle with this water. Repeat this for about a month.

® Dried coriander when chewed reduces the foul odor from the mouth. This is a good method to reduce the bad breath due to garlic and onion.
Source:articlesbase.com

How to Get Rid of Bad Breath Without Seeing a Dentist

2009-03-15T05:33:00.000-07:00

If you're wondering how to get rid of bad breath without seeing a dentist, chances are that your breath is at least "slightly offensive." Maybe you've already told your dentist, maybe you don't even want to. Regardless, most dentists lack the special training needed to deal with bad breath, and will tell you to brush and floss your teeth regularly, as if you don't already. In this article I'm going to tell you what you can do about your bad breath that is inexpensive and will not require a trip to the dentist.

Personally, figuring out that I always suffered from a chronic case of bad breath wasn't too hard. Immediately after brushing my mouth would taste fresh, but it wouldn't be long before it would revert to a state where I could just tell that my breath wasn't as fresh as many other people's breath.

The thing is, I was always brushing my teeth twice a day and flossing, as recommended. Most people I met and talked to didn't have bad breath, yet I know for a fact that they didn't brush or floss any more than I did. And it's not like I was eating garlic for breakfast, lunch, and dinner!

You do not want to see a dentist about this problem. For one thing, dentists charge hefty premiums. That in itself wouldn't necessarily be bad if they could fix your problem, but the fact of the matter is that many dentists don't even have a clue what REALLY causes bad breath in people who just can't seem to shake it.

Now don't get me wrong, brushing your teeth twice a day and flossing is very important, but more so for preventing cavities than keeping your breath fresh. Using chewing gum and mouthwash is no permanent solution either, because those things only "mask" the true problem at hand, giving you a false sense of confidence.

By now you're probably wondering what actually DOES work to cure bad breath. The best way to go about it is to use some kind of neutralizing formula in your mouth daily. Bad breath is caused by sulfur producing bacteria that live primarily on your tongue and in your throat, and the reason you suffer from bad breath even though you brush and floss is because your mouth happens to be hospitable for these bacteria because of the temperatures and the geographic shape of your tongue.

While there are quite a few things that work to neutralize your mouth temporarily, what I recommend is using a strong formula that will last all day long.

It's unfortunate that your dentist cannot help you figure out how to cure bad breath, but the important thing is that you take the problem into your own hands. Neutralizing your mouth only takes about 30 seconds a day, and the benefits of finally having fresh breath that lasts are obvious.

The bad breath product I used to finally get rid of my bad breath is called TheraBreath. Thankfully, it's fairly inexpensive and keeps my breath fresh all day for only about 30 seconds of work per day. I've written a review on it, and I've also included information about how you can try it for free.

Finding a Bad Breath Remedy

2009-03-14T08:39:00.001-07:00

Bad Breath is More Common Than We Think

2009-03-08T03:33:00.000-07:00

Solving the Problem of Chronic Bad Breath

2009-03-07T05:37:00.000-08:00

Some instances of bad breath can easily be remedied by brushing your teeth or chewing a breath mint. However, there are also some cases that keep recurring no matter how often you brush or how much mouthwash you gargle daily. Chronic bad breath can be very inconvenient especially when you are required to constantly interact with other people.

One of the biggest problems is that other people will often notice it before you do. Most of the time, people go around with their normal lives not knowing that they are putting other people off because of their breath. For this reason, it is advisable to perform regular checks and be more observant of how people react when you get close to them.

An unpleasant taste in the mouth is one of the indications of bad breath. If you constantly have a bitter flavor in your mouth, this may mean that you have too much oral bacteria that causes not only a repulsive taste but a foul odor as well.

Try to observe how people behave when you are in the vicinity. Do they turn their head away when you talk to them? Do they frequently offer you breath mints and gum? Or do they simply avoid talking to you at all? Most people will not be comfortable in telling you directly that you do have chronic bad breath, so you have to be very observant about these signs, which might be their way of subtly telling you that you do have a problem. If somebody does react in these ways whenever you are near, try not to be offended and just find a solution to your problem.

Another way to check for chronic bad breath is to stick out your tongue at yourself in front of the mirror. If you don't regularly clean your tongue after brushing, you will see a white or yellowish film towards the back of your tongue, which are actually food particles and bacteria that have accumulated over time. If not removed for a while, they will eventually become a source of foul odor in your mouth.

Once you have confirmed that you do have a problem, you can immediately start taking control of the situation. Improve your dental hygiene and see a dentist if necessary, and you will soon observe improvements in your social, professional and personal life.

Chronic Bad Breath-

2009-03-01T02:42:00.001-08:00