Bad Breath is More Common Than We Think

Bad breath is as frustrating to the person breathing as it is to the people experiencing it. But what causes it and why do some people seem to be prone to it than others? Even more would like to know how to totally eradicate it. These are important questions because many of those who suffer from bad breath state that it affects their overall confidence and standing in society especially when around other people.

Bad breath can be quite embarrassing. One of the reasons this is the case is because the people around will not tell you that you have bad breath yet they will in time totally avoid you. Thus people, who suffer from it, or what is medically called Halitosis, develop self-esteem issues since they lack friends.

Bad breath is caused by bacteria accumulating inside the mouth especially under the tongue. Without a total change in lifestyle, bad breath can plague someone for life and cause untold damage to their public image. Sometime people think that eradicating it a matter of simply brushing their teeth every day but they quickly learn that there are other remedies that can work better.

Halitosis as we mentioned is caused by a multiplication of microorganisms and/or yeast inside the mouth especially under the tongue. The odor stems from the fumes which are generated by their metabolisms. One thing we would like to point out is that someone who continuously suffers from bad breath should consult their dentist since there could be an infection present. But for most whose condition cannot be described as serious, there are easy remedies which if applied consistently can halt halitosis.

One of the best remedies is to use the good old brushing and mouthwash. These are cheap and easily available over the counter. Most mouthwashes today have a antibacterial qualities that kill the microbes which cause halitosis. Tooth brushes which have been recommended by a dentist can also control halitosis.

Another remedy is to drink lots of water. Sometimes the cause of bad breath is dehydration. It is recommended that if you suffer from bad breath you should try drinking at least 10 glasses of water a day and see whether you experience any difference.

You may also want to try a change of diet. Spicy diets have also been known to be major reasons for bad breath especially if one does not brush their teeth adequately after eating. Trying diets rich in veggies with lots of fluids can help combat halitosis.