Eliminate Bad Breath Naturally - 6 Ways to Be Free From Bad Breath

How to eliminate bad breath is one of the most common concerns by millions of people as bad breath or halitosis affects millions of people worldwide and it can remain undetected by the affected person himself. Although one may experience having bad breath occasionally, some may also have this as a persistent problem. It would be helpful though to ask someone close to you to find out if you have one so that you can start to find ways to find remedies and treatment. Even if you don't have any, it is always wise to maintain a fresh-smelling breath everyday.

The ways to avoid and eliminate bad breath may be simple but these are also the most neglected. Lack of dental hygiene for example is often a major cause of bad breath. Food particles that are stuck in between the teeth and are hard to be eliminated by brushing alone can continue to rot and gives off the foul smell - and this can usually result to bacterial infection that gives off a more foul odor. Cavities and gum infections may cause the problem as well.

For natural means to eliminate bad breath, here are some suggestions you might want to start with.

(1) Clean your tongue. The tongue is one of the major culprits in causing bad breath as bacteria can hide in the grooves of the tongue. You can use a tongue cleaner or a brush to clean especially near the base of the tongue.

(2) Practice good dental hygiene. Brushing the teeth every after meal may not be enough. Flossing should be done everyday and preferably before going to bed. Oral rinsing may also help. If you have cavities, tartar, gum problems and plaques, visit the dentist as soon as possible. These also make your breath smell bad. Do not also forget your regular dental cleaning twice a year - this will definitely help you maintain a healthier teeth and mouth and allow you to eliminate bad breath even at its milder stage.

(3) Hydrate. Drink enough water and fluids everyday. This will not only flush the tongue but it can also keep the mouth hydrated. A dry mouth often is a good place for bacteria to grow. When exercising, jogging or enjoying a sport, prevent yourself from dehydration as it can also cause the mouth to smell bad. If you frequently experience dry mouth, chewing on a sugarless gum would help stimulate your salivary glands and thus hydrating your mouth.

(4) Thoroughly clean your dentures at before putting it into use. You can also soak them in antiseptic solutions overnight. To make sure it is not introducing bacteria in your mouth.

(5) Herb wonders - Parsley, basil, mint, raw guava and cilantro are also good to freshen up the mouth. You can chew on them to maintain fresh breath. Sweet fennel and alfalfa are also among the many beneficial herbs that may help you eliminate bad breath. Chewing on fresh guava leaves also makes wonders not only for your breath but for teeth and gum health as well.

(6) Gargling with water and salt will also help get rid of bacteria from the back of the throat that also cause bad breath.

As mentioned earlier, you most of the time cannot detect if you have bad breath, thus you should not wait to be embarrassed and do not wait for it to affect your business and social life - find prevention before it gets too late.