Bad breath is a very big problem for a lot of people. In most cases (like 80%) the smell comes from bacteria in the mouth. To find out if you your breath stink, try take licking the back of your hand and smell it after a few minutes. You could also ask a close friend. Let's dig in and look at some of the common causes:
Bad oral hygiene:
Very often, the odor comes from bacteria in the mouth, especially on the teeth and tongue. This comes from bad oral hygiene or teeth diseases. This could also be because you have old food stuck in between your teeth. Overcome this by using dental floss regularly and drink lots of water.
Alcohol, coffee and tobacco
Another common cause is smoking. When you smoke, tar and nicotine gets on your teeth and your tongue and makes your mouth dry.
A dry mouth is the perfect living condition for the bacteria.
If you're a heavily coffee drinker, then your problem might lie there. Especially if you take milk in your coffee. You can help this by drinking a large glass of water right after your coffee. Excessive use of alcohol can also give you a really bad breath, especially if you drink over a longer period of time, but then you have another, more serious, problem.
Garlic, onions and strong food
It's no secret that garlic makes your breath stink. So if you have problems with your breath, make sure to avoid garlic, onions and other strong foods like the plague. The reason that these foods has such a profound effect on your breath, is because they contain odor-causing sulfur compounds.
Sometimes, but not often, bad breath can also have other causes that has nothing to do with your oral hygiene. It can originate from your lungs or your stomach, but that's very rare.
search the web
Thursday, December 24, 2009
Saturday, December 12, 2009
Get Rid of Your Chronic Bad Breath Instantly
Do you find yourself with smelly breath even when you have kept to a strict dental hygiene? If so, you may be suffering from chronic bad breath. The way to get rid of your chronic bad breath instantly lies in your ability to identify the main cause of your breath condition.
For a start, you can check with your dentist if you are suffering from any gum disease. If your gums tend to bleed after brushing, your gums may need further examinations. This is because gum disease may signal something more serious such as kidney or liver disorder. Most of us cannot tell the cause just from our gums so the best way is to consult your doctor.
Another common cause is sinus infection. This tends to happen when too much of your mucus is left in your nasal tracts. The bacteria residing in them break them down and release foul smelling gases through your breath. Your doctor may administer nasal spray to help you clear your nasal tract.
If you do not suffer from any of the above medical conditions, your chronic bad breath could be due to your diet. Certain foods like garlic and onion could be drying your mouth out. As such, bacteria in your mouth may start to multiply in numbers causing your breath to be less than nice smelling. If you are wondering if you are indeed suffering from bad breath, you may want to consider using a haliometer. This device tracks your sulfur dioxide levels and gives you a reading to tell you how smelly your breath is.
For a start, you can check with your dentist if you are suffering from any gum disease. If your gums tend to bleed after brushing, your gums may need further examinations. This is because gum disease may signal something more serious such as kidney or liver disorder. Most of us cannot tell the cause just from our gums so the best way is to consult your doctor.
Another common cause is sinus infection. This tends to happen when too much of your mucus is left in your nasal tracts. The bacteria residing in them break them down and release foul smelling gases through your breath. Your doctor may administer nasal spray to help you clear your nasal tract.
If you do not suffer from any of the above medical conditions, your chronic bad breath could be due to your diet. Certain foods like garlic and onion could be drying your mouth out. As such, bacteria in your mouth may start to multiply in numbers causing your breath to be less than nice smelling. If you are wondering if you are indeed suffering from bad breath, you may want to consider using a haliometer. This device tracks your sulfur dioxide levels and gives you a reading to tell you how smelly your breath is.
Tuesday, December 8, 2009
Do You Have Chronic Bad Breath?
Chronic bad breath is something we can have without being aware of it. The fact is that we are unable smell our own breath, so we wouldn't know unless another person told us. Unlike our own body odor, which we can often smell on ourselves, it is rare that we can smell your own offensive breath.
This is not a usual situation. Everyone knows about your problem, but you can't talk to them about it. You can't bring yourself to ask them "Is my breath smelly?" because you feel no one would want to help you.
However, in the event that you have been told that you have this embarrassing problem, what can you do about it?
Chronic bad breath is a condition that is usually been treated orally. Once you are aware of the problem you brush more and longer, you floss more and no doubt you use more mouthwash. You consult with your dentist and ensure that all your teeth are in good shape and that you aren't suffering from periodontal disease.
But what if, after all of that, the problem persists? Unfortunately there are people who even with the best dental care and hygiene still have an awfully offensive breath!
People in this situation usually find that the answer lies within - literally. Their halitosis is caused by the food they eat. Some foods or combinations of foods can generate offensive gases in the stomach which can then be carried by the bloodstream into the lungs and so produce an offensive breath.
The types of foods that can cause this problem vary from person to person and so it is essential, if this is the root cause of your bad breath problem, that you consult your doctor.
This is not a usual situation. Everyone knows about your problem, but you can't talk to them about it. You can't bring yourself to ask them "Is my breath smelly?" because you feel no one would want to help you.
However, in the event that you have been told that you have this embarrassing problem, what can you do about it?
Chronic bad breath is a condition that is usually been treated orally. Once you are aware of the problem you brush more and longer, you floss more and no doubt you use more mouthwash. You consult with your dentist and ensure that all your teeth are in good shape and that you aren't suffering from periodontal disease.
But what if, after all of that, the problem persists? Unfortunately there are people who even with the best dental care and hygiene still have an awfully offensive breath!
People in this situation usually find that the answer lies within - literally. Their halitosis is caused by the food they eat. Some foods or combinations of foods can generate offensive gases in the stomach which can then be carried by the bloodstream into the lungs and so produce an offensive breath.
The types of foods that can cause this problem vary from person to person and so it is essential, if this is the root cause of your bad breath problem, that you consult your doctor.
Saturday, November 21, 2009
5 Sure Fire Bad Breath Treatment Strategies
Are you one of the millions of people world wide who have a bad mouth odor? Do you have a seemingly incurable bad breath problem? Have you tried to eliminate this disease without any success?
Any in this article, i present simple strategies you can start implementing to get rid of that foul mouth odor. Strategies that will pinch your pocket. They are dead simple and more importantly, very effective.
Here they are:
1. One of the primary causes of bad breath is bacteria from food left overs in your mouth. A simple way to prevent this bacteria from accumulating in your mouth and causing bad smelling odor is to maintain good oral hygiene.
And this is simple. Use good toothpaste. The toothpaste you are using must be able to remove the bacteria responsible for the mouth odor.
2. Avoid foods that make your bad mouth odor worse. Such foods include garlic, meats, fish, and cheeses. Foods rich in protein are the primary source of bad breath causing bacteria. If you have a severe case of bad breath, avoid them for a while while you get appropriate treatment.
3. Saliva has anti bacteria properties. So, make sure your mouth is able to generate saliva naturally. One sure way to achieve this is to take chewing gum regularly. Unfortunately, most chewing gum in the market contain too much sugar. One excellent substitute will be the therabreath chewing gum. It is excellent and help to treat halitosis as well.
4.Make sure you drink at least 8 cups of clean water daily. This helps to maintain proper hydration and also to get your mouth wet constantly.
5.Avoid acidic drinks like caffeine laden drinks. Tea is less acidic. Drink tea instead.
If you can constantly adhere to the above strategies, you will be able to keep bad breath at bay without burning a hole in your pocket.
Good Luck!
Any in this article, i present simple strategies you can start implementing to get rid of that foul mouth odor. Strategies that will pinch your pocket. They are dead simple and more importantly, very effective.
Here they are:
1. One of the primary causes of bad breath is bacteria from food left overs in your mouth. A simple way to prevent this bacteria from accumulating in your mouth and causing bad smelling odor is to maintain good oral hygiene.
And this is simple. Use good toothpaste. The toothpaste you are using must be able to remove the bacteria responsible for the mouth odor.
2. Avoid foods that make your bad mouth odor worse. Such foods include garlic, meats, fish, and cheeses. Foods rich in protein are the primary source of bad breath causing bacteria. If you have a severe case of bad breath, avoid them for a while while you get appropriate treatment.
3. Saliva has anti bacteria properties. So, make sure your mouth is able to generate saliva naturally. One sure way to achieve this is to take chewing gum regularly. Unfortunately, most chewing gum in the market contain too much sugar. One excellent substitute will be the therabreath chewing gum. It is excellent and help to treat halitosis as well.
4.Make sure you drink at least 8 cups of clean water daily. This helps to maintain proper hydration and also to get your mouth wet constantly.
5.Avoid acidic drinks like caffeine laden drinks. Tea is less acidic. Drink tea instead.
If you can constantly adhere to the above strategies, you will be able to keep bad breath at bay without burning a hole in your pocket.
Good Luck!
Tuesday, November 17, 2009
Mouth Infections That Cause Bad Breath
There is no shortage of breath mints, chewing gums or oral rinses that promise to get rid of halitosis or more commonly referred to as bad breath. But rather than blaming your chronically bad breath on the onions that you had on your burger or the high protein diet you are on, a mouth infection can be the cause of your foul-smelling mouth.
By not practicing healthy oral hygiene practices like brushing and flossing your teeth, food remains in between your teeth where bacteria collects and consequently gives off a malodorous odor. If these particles are not brushed away, they form into plaque which settles in between your teeth and along your gum line. Over time, plaque irritates the gums and forms into gingivitis, a common mouth infection. Over time this common mouth infection gives way to a more serious infection known as periodontitis. In the case of periodontal disease, a bacterium naturally found in the mouth interacts with the plaque and produces toxins that affect the gum line. This in turn produces a foul-smelling odor that is one of the cornerstone symptoms of gum infections.
Yeast infections in the mouth which often occur in newborn babies or those with compromised immune systems can also cause bad breath. The best preventive measures for oral thrush are rinsing the mouth, eating fresh yogurt with live active cultures and limited sugary and yeast-containing foods. Other dental problems associated with bad breath are dry mouth, ill-fitting dentures, cavities and tooth decay. It is always better to know the cause of the problem to get the appropriate treatment.
By not practicing healthy oral hygiene practices like brushing and flossing your teeth, food remains in between your teeth where bacteria collects and consequently gives off a malodorous odor. If these particles are not brushed away, they form into plaque which settles in between your teeth and along your gum line. Over time, plaque irritates the gums and forms into gingivitis, a common mouth infection. Over time this common mouth infection gives way to a more serious infection known as periodontitis. In the case of periodontal disease, a bacterium naturally found in the mouth interacts with the plaque and produces toxins that affect the gum line. This in turn produces a foul-smelling odor that is one of the cornerstone symptoms of gum infections.
Yeast infections in the mouth which often occur in newborn babies or those with compromised immune systems can also cause bad breath. The best preventive measures for oral thrush are rinsing the mouth, eating fresh yogurt with live active cultures and limited sugary and yeast-containing foods. Other dental problems associated with bad breath are dry mouth, ill-fitting dentures, cavities and tooth decay. It is always better to know the cause of the problem to get the appropriate treatment.
Tuesday, November 10, 2009
What Are the Causes of Bad Breath?
Bad breath, or Halitosis, describes a condition most commonly characterized as noticeably unpleasant odors that are carried on the breath. Whether from an oral source or not, so-called "stinky breath" is very common, so much so that virtually every human being suffers from it to some extent throughout their lives. There is therefore a lot of community interest in how to cure bad breath and the range of bad breath remedies available.
Despite how common it is, Halitosis can have a significant and devastating personal, social and professional impact on those who actually suffer from it, or interestingly, believe they suffer from it. The latter case is known medically as halitophobia.
Most cases of unpleasant breath (probably as many as 85-90%) originate in the mouth itself, for a variety of reasons and in different degrees. Eating certain foods (such as garlic, onions, meat, fish, and cheese) is an obvious cause, but obesity, smoking, poor dental hygiene and alcohol consumption are also very common causes. Inactivity and the presence of lower levels of oxygen during prolonged periods of sleep are responsible for the appearance of stronger odors first thing in the morning... so-called "morning breath."
Breath odor may be controlled or even temporarily eliminated with eating, teeth brushing, flossing, or rinsing with commercially available mouthwash. Not surprisingly, dental hygiene is a significant contributor to longer-term solutions.
In cases of excessive or prolonged bad breath (chronic bad breath), the personal effects on self-confidence can be enormous. This is a very serious condition and can affect some 25% of the population to varying degrees. In fact, the negative effects for sufferers can even be a significant contributor to poor self-esteem and increased stress levels, sometimes leading to other medical conditions.
Understanding how to achieve fresh breath cures needs to start with at least some basic knowledge of the common factors and Halitosis causes that are involved. These include...
1. Mouth
Scientists have discovered that, of the 600 + varieties of bacteria found in the human mouth, several dozen can produce high levels of foul odors when produced in the laboratory. These odors are produced mainly in the anaerobic breakdown of proteins into individual amino acids and then detectable foul-smelling gases.
2. Tongue
The back of the tongue (posterior dorsum) is the most likely origin of mouth odor, although other parts of the mouth can also be implicated. The presence of food particles, mouth ulcers and poorly maintained teeth or dentures are obvious examples.
The tongue can of course be cleaned with a toothbrush or, better still, an ergonomically designed tongue scraper. Mints, mouth sprays, mouthwash and gum may also help to mask bad odors, however a cure for bad breath is only possible with the control or elimination of decaying food debris and tongue-born bacteria.
3. Gum Disease
Otherwise known as periodontal disease, this can also be a factor causing bad breath. Typically, the cause can be traced to bacteria prospering below the gum line (subgingival dental plaque) which manifests in a persistent foul smell.
4. Nose
Largely unappreciated by most medical laymen, another major source of bad breath is the nose. Nasal odor can be pungent, quite different from oral odor and usually caused by sinus infections or foreign material lodged in the nasal passages.
5. Tonsils
A relatively minor contributor to breath problems, putrefaction from the tonsils manifests in some 3-5% of cases. This is typically caused by the presence of small, foul smelling pieces of calcified matter in tonsillar crypts called tonsilloliths.
6. Stomach
Apart from the common temporary odors emanating from belching (or burping), the stomach is considered a rare source of bad breath by most researchers. This is because the esophagus is a closed and collapsed tube, and any continuous flow of gas or putrid matter from the stomach indicates a health problem far more serious than Halitosis.
7. Systemic Diseases
There are a few systemic or non-oral medical conditions which may cause breath problems, but these are rare in the general population.
8. Other Medical Causes
These include lower respiratory tract Infections (bronchial and lung infections), renal infections and renal failure, carcinoma, trimethylaminuria ("fish odor syndrome"), diabetes, etc. But the presence of these conditions will usually manifest in a more conclusive diagnosis, and is rarely the cause of unpleasant breath.
9. And Finally...
Do think about what you eat. It's probably obvious, but if you eat things like strong cheese, spicy meats and garlic, guess what... these types of foods, as well as alcoholic drinks and coffee (amongst others) will leave odors on your breath! In other words, no matter how fresh and healthy your mouth, teeth, gums, tongue and stomach, it's often the food you eat that is the sole or principal culprit. There is definitely good news if you want to stop bad breath. Start with a disciplined approach to dental hygiene, diet and lifestyle... perhaps add medical advice and some easily accessible bad breath home remedies... and this is one problem you can lick!
Despite how common it is, Halitosis can have a significant and devastating personal, social and professional impact on those who actually suffer from it, or interestingly, believe they suffer from it. The latter case is known medically as halitophobia.
Most cases of unpleasant breath (probably as many as 85-90%) originate in the mouth itself, for a variety of reasons and in different degrees. Eating certain foods (such as garlic, onions, meat, fish, and cheese) is an obvious cause, but obesity, smoking, poor dental hygiene and alcohol consumption are also very common causes. Inactivity and the presence of lower levels of oxygen during prolonged periods of sleep are responsible for the appearance of stronger odors first thing in the morning... so-called "morning breath."
Breath odor may be controlled or even temporarily eliminated with eating, teeth brushing, flossing, or rinsing with commercially available mouthwash. Not surprisingly, dental hygiene is a significant contributor to longer-term solutions.
In cases of excessive or prolonged bad breath (chronic bad breath), the personal effects on self-confidence can be enormous. This is a very serious condition and can affect some 25% of the population to varying degrees. In fact, the negative effects for sufferers can even be a significant contributor to poor self-esteem and increased stress levels, sometimes leading to other medical conditions.
Understanding how to achieve fresh breath cures needs to start with at least some basic knowledge of the common factors and Halitosis causes that are involved. These include...
1. Mouth
Scientists have discovered that, of the 600 + varieties of bacteria found in the human mouth, several dozen can produce high levels of foul odors when produced in the laboratory. These odors are produced mainly in the anaerobic breakdown of proteins into individual amino acids and then detectable foul-smelling gases.
2. Tongue
The back of the tongue (posterior dorsum) is the most likely origin of mouth odor, although other parts of the mouth can also be implicated. The presence of food particles, mouth ulcers and poorly maintained teeth or dentures are obvious examples.
The tongue can of course be cleaned with a toothbrush or, better still, an ergonomically designed tongue scraper. Mints, mouth sprays, mouthwash and gum may also help to mask bad odors, however a cure for bad breath is only possible with the control or elimination of decaying food debris and tongue-born bacteria.
3. Gum Disease
Otherwise known as periodontal disease, this can also be a factor causing bad breath. Typically, the cause can be traced to bacteria prospering below the gum line (subgingival dental plaque) which manifests in a persistent foul smell.
4. Nose
Largely unappreciated by most medical laymen, another major source of bad breath is the nose. Nasal odor can be pungent, quite different from oral odor and usually caused by sinus infections or foreign material lodged in the nasal passages.
5. Tonsils
A relatively minor contributor to breath problems, putrefaction from the tonsils manifests in some 3-5% of cases. This is typically caused by the presence of small, foul smelling pieces of calcified matter in tonsillar crypts called tonsilloliths.
6. Stomach
Apart from the common temporary odors emanating from belching (or burping), the stomach is considered a rare source of bad breath by most researchers. This is because the esophagus is a closed and collapsed tube, and any continuous flow of gas or putrid matter from the stomach indicates a health problem far more serious than Halitosis.
7. Systemic Diseases
There are a few systemic or non-oral medical conditions which may cause breath problems, but these are rare in the general population.
8. Other Medical Causes
These include lower respiratory tract Infections (bronchial and lung infections), renal infections and renal failure, carcinoma, trimethylaminuria ("fish odor syndrome"), diabetes, etc. But the presence of these conditions will usually manifest in a more conclusive diagnosis, and is rarely the cause of unpleasant breath.
9. And Finally...
Do think about what you eat. It's probably obvious, but if you eat things like strong cheese, spicy meats and garlic, guess what... these types of foods, as well as alcoholic drinks and coffee (amongst others) will leave odors on your breath! In other words, no matter how fresh and healthy your mouth, teeth, gums, tongue and stomach, it's often the food you eat that is the sole or principal culprit. There is definitely good news if you want to stop bad breath. Start with a disciplined approach to dental hygiene, diet and lifestyle... perhaps add medical advice and some easily accessible bad breath home remedies... and this is one problem you can lick!
Saturday, October 10, 2009
Bad Breath Odors and What They Mean
Do you have bad breath, or know someone who does? If so, have you ever thought anything about the foul odors that come from the mouth, other than the fact that they smell terrible? It may surprise you and others to know that the odors you or others experience with bad breath can be indicative or symptomatic of a medical condition or illness. This article will briefly cover a few distinct smells and what they may mean for your health.
We usually think that there is just one standard stinky breath odor: a bad one. We know that bad breath is disgusting, but most of us do not take the time to really investigate or get a good whiff of it in order to figure out more about it. Instead, we try to get as far away from the bad smell as we can - and rightfully so! But believe it or not, figuring out the specific properties, scents, and aromas of the bad breath can actually be important to diagnosing a medical condition that you may not even know exists.
A good example of this is with diabetes. Diabetes, to put it simply, produces acetone, which results in a condition known as acetonuria. The body gets rid of this excess acetone in one way by expelling it through exhaling via the mouth. The odor that is given off by this condition is a distinct, fruit and "sweet" smell. If your bad breath has a fruity odor to it - and it is not from fruit drinks, eating food, or chewing gum - then it is possible that you may have acetonuria and diabetes mellitus.
Another example is with chronic kidney failure. Your kidneys process waste from the blood, which then goes into urine. Ammonia is a by-product of this process and is expelled from your body when you urinate. If your kidneys are not functioning properly, then ammonia can build up in your body and reach toxic levels. Your breath may also have a distinct, sour ammonia smell. Thus, if you notice someone with bad breath that frequently smells like ammonia, there could be problems with their kidneys that need to be evaluated.
Yet another example of this comes with bowel problems, such as inflammatory bowel disease (IBD), bowel obstructions, or other conditions. If one's stinky breath has a distinct fecal smell, or otherwise smells like waste or garbage, then this could be indicative of a serious gastrointestinal disorder. Those with Crohn's disease, a very serious chronic gastrointestinal disorder, can also have this type of breath.
In short, if you or someone you know has a distinct bad breath odor, a visit to the doctor may be in order (especially if it does not go away). Of course, if your breath smells like garlic, chances are you eat too much garlic! Just keep an eye - and a nose - out for bad breath to hopefully prevent a bad condition.
We usually think that there is just one standard stinky breath odor: a bad one. We know that bad breath is disgusting, but most of us do not take the time to really investigate or get a good whiff of it in order to figure out more about it. Instead, we try to get as far away from the bad smell as we can - and rightfully so! But believe it or not, figuring out the specific properties, scents, and aromas of the bad breath can actually be important to diagnosing a medical condition that you may not even know exists.
A good example of this is with diabetes. Diabetes, to put it simply, produces acetone, which results in a condition known as acetonuria. The body gets rid of this excess acetone in one way by expelling it through exhaling via the mouth. The odor that is given off by this condition is a distinct, fruit and "sweet" smell. If your bad breath has a fruity odor to it - and it is not from fruit drinks, eating food, or chewing gum - then it is possible that you may have acetonuria and diabetes mellitus.
Another example is with chronic kidney failure. Your kidneys process waste from the blood, which then goes into urine. Ammonia is a by-product of this process and is expelled from your body when you urinate. If your kidneys are not functioning properly, then ammonia can build up in your body and reach toxic levels. Your breath may also have a distinct, sour ammonia smell. Thus, if you notice someone with bad breath that frequently smells like ammonia, there could be problems with their kidneys that need to be evaluated.
Yet another example of this comes with bowel problems, such as inflammatory bowel disease (IBD), bowel obstructions, or other conditions. If one's stinky breath has a distinct fecal smell, or otherwise smells like waste or garbage, then this could be indicative of a serious gastrointestinal disorder. Those with Crohn's disease, a very serious chronic gastrointestinal disorder, can also have this type of breath.
In short, if you or someone you know has a distinct bad breath odor, a visit to the doctor may be in order (especially if it does not go away). Of course, if your breath smells like garlic, chances are you eat too much garlic! Just keep an eye - and a nose - out for bad breath to hopefully prevent a bad condition.
Subscribe to:
Posts (Atom)
