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Wednesday, April 29, 2009

Getting Rid of Bad Breath Using Natural Means

Problematic breath is not only one of the most repelling aspects of a person, it is also one of the most embarrassing especially if the person on the other end is one you are trying to impress. Many nice people suffer from problematic breath which leaves them demoralized and with a low self-esteem because they did not know what was causing people to be repelled by their presence. In total, over 70 million people in the US have serious issues with problematic breath, a condition clinically known as halitosis.

As we mentioned, problematic breath can cause a low self esteem especially if you one is trying to be attractive. People who are single and looking for a partner to date cite this as one of the main reasons why they repel people. It therefore causes a social crisis where a person is not comfortable being in groups and others are also not comfortable with him or her around. People also make every effort to avoid getting into close quarter conversations with an individual spotting problematic breath.

Halitosis, as problematic breath is called in medical circles, is usually caused by bacteria which lodge in the back of the tongue causing a yellowish appearance. Can problematic breath be completely eradicated using natural methods? The answer is yes.

Let us examine some ways in which problematic breath can be eliminated by using purely natural means.

Many people suffering from problematic breath try a myriad of remedies and treatments in an attempt to rid themselves of this condition. All of us have at least once been in the presence of someone whose breathe was not as welcoming as we would have liked. But for those with this condition, the good news is that it is not necessary to devote substantial amounts of money to medical treatment. The condition can be eliminated without using medical means. It is all about combining what we eat, drink and how we brush our teeth, and with what.

One of the simplest ways to eliminate problematic breath is to make sure you are hydrated. This means that you must constantly drink water. If you keep to the water intake requirements which are basically about 6 glasses a day, you will drastically lessen the chances of developing problematic breath.

Problematic breath is also caused by acidity in the mouth and this can be as a result of what we eat and drink. Avoiding alkaline foods goes a long way towards eradicating problematic breath.

Sunday, April 26, 2009

The Hallowed Halitosis Cure

I don't know about you, but I find fewer things more disgusting when I get around someone than to be inundated with a strong dose of body odor or bad breath. I will, however, cut the person with bad breath some slack. At the same time, you would think these people could make a habit of making use of a toothbrush before venturing into public, right? Please, is there a hallowed halitosis cure?

An estimated 60 million people in the US deal with some degree of halitosis, and approximately $10 billion dollars a year is spent to combat halitosis; most with no positive results. 85-90% of the problems come from various sources within the mouth. Though gum disease many times does play a role, bacterial plaques are a greater source of the problem, in addition to food coating on the back of the tongue.

A thorough oral exam can reveal the cause with the use of Halimeter. This instrument measures the quantity of volatile sulfur gases (VSC) being released from putrefied bacteria in the mouth. The two most common gases to be produced are methyl mercaptan and hydrogen sulfide (rotten egg smell). Using the Halimeter allows the dentist to locate where the gases are being produced, and the quantity. Routine follow-ups will allow the dentist to determine the quantity of progress towards the halitosis cure.

Bad breath resulting from periodontal disease requires thorough cleaning of the area around the teeth so as to rid the mouth of the putrefied bacteria causing the problem. The use of an ionized mechanical irrigator which uses an electrical charge to pulse water and a fine tipped brush can help clean out these pockets of decay. With proper training by a dentist or hygienist and dedicated effort on the part of the patient, there truly can be a hallowed halitosis cure.

Saturday, April 25, 2009

How To Cure Bad Breath

From casual conversations to important business meetings those of us who suffer from bad breath are faced with an embarrassing and quite literally distasteful condition. There is nothing quite like the feeling of panic when during a conversation you suddenly become aware that the other person can smell your bad breath. It can effect every part of a suffer's life. And some times the anticipation of the other person smelling your foul breath leads you to avoid situations you would otherwise enjoy and even excel in.

The Right Cure For Bad Breath

It is important to realize that there are several distinct causes of bad breath and that there are correspondingly different treatments for the different causes. Simply sucking a mint will not cure the fundamental, underlying problem. When you are looking for a cure for bad breath, you will have to examine the cause of the bad breath in order to treat it effectively. Bad breath is a common condition that affects one in four people and it is good to know that there is a cure and bad breath can be treated effectively.

Oral bacteria, foods, smoking, dentures, and dry mouth are the main causes of bad breath. Each cause of bad breath can cause either long term or short-term bad breath. However there is a cure for each of the causes of bad breath. And nobody needs to suffer as either the cause or the recipient of the problem of bad breath.

Oral Bacteria

The number one cause of bad breath is oral bacteria in the mouth, teeth and gums. This bad breath can be controlled, and even completely eliminated by regular brushing and flossing of your teeth. You should also brush or scrap your tongue. The oral bacteria that live in your mouth uses the tongue as one of their favorite hiding spots. When brushing and flossing you must dislodge food particles and plaque from your teeth so that bacteria will not thrive in your mouth. By getting into a regular routine of brushing and flossing, you can control the growth of bacteria and remove the problem of bad breath for ever.

If you suffer from chronic bad breath, medically called halitosis, then you must consult with a doctor to find a stronger, more permanent, treatment to cure your bad breath.

Food Caused Bad Breath

We all know that some foods, such as onions and garlic, can cause short-term bad breath. That is why you have to be very careful what you order when out on a dinner date, or even a business lunch. However while you can eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odour, the smell of strong foods cannot be eliminated because it originates in your intestinal tract. While you can try to mask the smell you run the risk of overpowering your breath with both mint and garlic. The only solution to food caused bad breath is to wait for the odor to leave your body naturally.

Bad Breath Caused By Smoking

The smell of tobacco and cigarette smoke is very hard to shift from your mouth, and your clothes. For those who don't smoke, and more importantly for those who have given up smoking, the smell of cigarettes from a person's breath can be quite distasteful. No amount of brushing, mouthwash or breath sprays will work, because these simply mask the smell temporarily as you will always have another cigarette. No only dose smoking leave the smell of tobacco and stale smoke in your mouth, but it also leaves your gums and teeth prone to gum disease which in and of itself will cause bad breath. If you smoke you will have bad breath, if you want fresh breath you will have to give up smoking.

Dentures And Bad Breath

Dentures that are not cleaned regularly can cause bad breath. Food particles can be caught in your dentures and unless they are washed regularly the food particles will help promote the growth of oral bacteria in your mouth causing bad breath. Always clean your dentures as recommended by your dentist.

Dry Mouth Caused Bad Breath

Dry mouth is a condition that can cause both short-term and long term bad breath. Moisture in the mouth helps to clean the tissues of excess food particles. However if the mouth is too dry, these food particles will not be washed away and bacteria will multiply. You should drink eight glasses of water water and juices each day to keep up the moisture levels in your mouth flush out the oral bacteria that causes bad breath. Don't forget to brush and floss regularly.

To effective the cure your bad breath must match the cause of the problem. Once you have found the cure for your particular condition you will feel like a great weight has lifted from your shoulders and you will conduct your interactions with other people, from casual conversations to important business meetings, with a new found confidence, knowing that your breath is fresh and sweet.

Wednesday, April 22, 2009

Anosmia - So What Is It?

Anosmia is a Greek word describing the inability to smell [Greek an-, without; + Greek osmē, odour]. A communication disorder, like being blind or deaf, anosmia is the result of a dysfunction between the sensory cells in the mouth, nose and throat and the rest of the olfactory system. The thousands of sensory cells we each possess interpret the odours we come into contact with. They add the flavour to food and drink, identify people and locations, send warning signals in cases of fire, and act as the trigger to memories.

Odours are made up of chemical substances and everything around us has a chemical stamp that stimulates our olfactory cells. The human nose is capable of detecting & recognising over 10,000 different scents. That sounds a lot, but a dogs nose is over 1,000 times more sensitive. We may not have the most sensitive smell detector on the planet, but coupled with our ability to reason, interpret, analyse and remember, it's up there with the most effective.

To smell an odour, the scent first enters the nasal cavity either directly through the nostrils or via the mouth and throat. Once there they come in to contact with the olfactory epitheliums. These are clusters of receptor smells located roughly in line with your cheek bones. The clusters are covered with tiny hairs called cilia and a thin layer of mucus. Each one of the cells inside the cluster [and there are millions of them] is connected to an olfactory neuron or nerve cell. Odour molecules are picked up by the cilia and transferred to the receptor cell. The information is sent along to the olfactory neuron and from there, directly to the brain for processing. Once the smell pattern is processed, the information is transmitted to other parts of the brain to be learned and remembered.

So, what is anosmia? Damage to the olfactory neurons stops the whole process cold, and the bad news is that once damaged the neurons can not be fixed or replaced. Viral infections, chronic sinusitis, nasal obstructions [such as polyps or tumours], medications, dental work, surgery in the nasal area, contact with irritants and chemicals, head injuries and natural aging are all known causes of anosmia. People that are born with this disability are often found [if they can afford to get all the tests done] to have either polyps or a complete lack of olfactory neurons.

What does all this mean and why should we care? Our world is shaped as much by odour as by colour, shape and sound. To be without the ability to detect odour is often described as being cast adrift in a colourless void. Smell-blind is another accurate term. When we meet people, without our consciously realising it, we detect their pheromones and other smells and make decisions about them - whether we're interested in being friends, lovers or can't stand to be in their presence. In a group, our smell detectors are busy interpreting the odours people are giving off and using that information to pick up on tensions, fear, happiness, grief, and anger. The person that can walk into a crowded room and immediately “read” the atmosphere or sense a friend’s mood usually also has an excellent sense of smell.

Then there’s the warning signals side of being able to detect scent. People who cannot smell smoke do not know they’re in danger until they see or breathe in clouds of the stuff, or see the flames. Same goes for chemical spills, gas leaks, turned food and stale drinks. An anosmic can identify an unlabelled container of clear liquid as innocent water or dangerous chemical by one of two ways. Drink the stuff or stick your nose close enough that pain can be sensed. Anosmics might not be able to smell but they feel the burn of toxic chemical just like everyone else. Neither of these methods are suitable to a long and healthy life.

Just like other disabilities and disorders, anosmia can be experienced in several ways.

1. Normosmia generally relates to people with a normal sense of smell

2. Hyperosmia is increased sensitivity to odours

3. Dysosmia relates to any defect or impairment of the sense of smell, which is most often used to describe distortions of smell

4. Hyposmia is a common form of anosmia and is generally the diminished or partial loss of the sense of smell

5. Parosmia is the distortion of smells. For instance, taking a sniff of fresh-baked bread and smelling week-old socks

6. Phantosmia [phantom smells], smelling an odour [usually bad] when the stimulus for that odour is not in the immediate environment

7. Presbyosmia is the form of anosmia most related to aging

Taste disorders are linked to anosmia as 75% of anything you “taste” is actually flavour and therefore, smell. There are five tastes: bitter, sweet, sour, salty and savoury [also known as umami]. Most anosmics, if not also afflicted with a taste disorder, can taste perfectly fine. It is the nuance of flavour, an important factor in gustation enjoyment, that is missing.

There are four known taste disorders:

1. Hypogeusia is the diminished sense of taste and like hyposmia is common

2. Hypergeusia is the increased sensitivity to taste

3. Ageusia, the complete loss of the sense of taste

4. Dysgeusia, a distorted sense of taste

How can you help? Awareness in friends and relatives makes a big difference to anosmics. Too often have people with anosmia reported the difficulties in getting friends and family to believe and then to remember that they cannot smell, no matter what is shoved in their faces. Having doctors who are aware helps even more; anosmia is not “all in your mind”.

For close family, be alert to situations where an anosmic can get into "trouble" and thoughtful when it comes to talking about smells. Anosmics can be sensitive about their personal body odour. They will either overcompensate or, without a smell to act as a prompt, forget that they need deodorant. Advise on perfumes and after shaves you think suit them and be tactful when it comes to letting them know they've used too much or not enough.

For the anosmics, there are quite a few resources to be found on the web that will be helpful in learning about the condition and linking with others like yourself. The more you know, the more you can explain, and the more you will be understood.

Trish is an anosmic freelance writer for hire. Read more of her articles and pick up a copy of her new e-book, Plan to Write Plan to Succeed, for free at http://beginningsmiddlesends.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Trish_Anderson

Saturday, April 18, 2009

Learn How to Treat Halitosis

I never imagined that I would have to figure out how to treat halitosis, but then I was diagnosed with the condition and had no choice but to learn how to deal with it. I kind of became obsessed with testing out different remedies and learning as much as I could about why it occurs and how to fix it. Three years later and I am halitosis-free! But trust me when I say this, I wouldn't be if I had not taken action and made changes in my diet and found the best bad breath medicine that actually works.

So if you are like me and you have symptoms such as bitter tastes in your mouth, white film on your tongue and a really dry mouth, you need to learn how to treat halitosis. I want to share my methods with you so that you can cure this as quickly as possible. So here is a list of what I did to get rid of bad breath:


I became the queen of brushing and flossing. It helps to keep extra toothbrushes and toothpastes in your handbags and at the office.
I used toothpastes that contained baking soda because it kills bacteria that causes bad breath. You can also just add baking soda to your toothpaste.
I became more aware of what I was putting into my body. Celery and carrots help prevent plaque so I ate a lot of those. I also tried to avoid spicy foods and fatty foods because they bring on bad breath.
I chewed a lot of lozenges and gum because they make your mouth salivate and saliva also fights the bacteria.
Finally, the best thing to do is to order a daily supplement that specializes in fighting against bad breath. Check out some review online to make sure that it's worked for other people.
Well, there you have it - how to treat halitosis. I promise that if you follow this list, you will be able to move on from this and forget that you ever suffered from it.
Source:Ezinearticles.com

Thursday, April 9, 2009

Dental Fear - How to Make Dental Visits a Breeze

Dental fear is the name given to a range of uncomfortable feelings associated with a visit to the dentist, or even an imagined visit to the dentist. It may be a mild feeling of anxiety accompanied by muscle tension, anxiety to the point of panic attacks or fainting, or terror so great that the person chooses to live in extreme pain rather than make that dreaded visit.

As a result, people avoid the dentist, or visit less often than they should, and suffer degraded tooth and gum health, pain, loss of teeth and bone loss from the jaw, periodontal disease, abscesses that eat away the bones of the face, and even heart disease as a result of germs entering the blood stream via the gums and then directly targeting the heart.

Other outcomes involve embarrassment or shame about the appearance of the mouth, or about mouth odour. The person often attempts to hide their teeth, avoids smiling, and tends to avoid other people, withdrawing socially and stalling in their career.

This fear is not only severe and of enormous consequence, but it is also widespread around the world.

With a mere 21 percent of the population claiming they feel no anxiety about going to the dentist, dental fear is clearly something experienced by the overwhelming majority of people, ranging from mild anxiety, right through to full-blown distress so severe that the sufferer simply cannot attend a dental clinic.

What causes this dental fear? Most experts believe that it is related to scary dental experiences earlier in life, or to scary stories about dentistry being told to children, or related to abuse or trauma that is re-triggered by the dental experience.

Lots of people can recall particularly awful dental experiences from their youth. In my own case my father, who was a carpenter/builder but I think imagined himself as a dentist, used to pull our loose teeth with nail pliers. These days that seems hilarious to the entire family and now we have great fun teasing him about it at every opportunity. But of course at the time it was traumatic, and the effects were lasting.

Given the "skills" and "technology" and attitude of dentists of years gone by (and unfortunately by some dentists even these days) it is only surprising that more people aren't terrified!

Let's face it, when we're laying back in that chair surrounded by equipment, the dentist, and the dental nurse, our mouth full of stuff and unable to communicate, if we don't trust the professionals who are caring for our teeth and gums, who wouldn't be uncomfortable, to say the least!

We need to know that these people are skilled enough to be entrusted to the task, and that they're aware of and care about our comfort at all times. Dental professionals who don't have those attributes don't deserve to practice.

This article has been written with two aims:

1 To help sufferers understand that they can have total control over the entire dental experience. That they can select skilled dentists worthy of their trust, and that they can manage themselves and their dentist for a great outcome.

2 To tell sufferers how to become ex-sufferers, explaining new techniques which actually switch off those old scared responses so that when they think about dentistry, they actually feel quite relaxed. In some cases, the person will now visit the dentist feeling quite excited instead of nervous, because they know they are safe at their dentist's, they feel deeply OK about it, and they're looking forward to a new, brighter smile!

I probably should re-assure you immediately on that last point, simply because it probably seems such an outrageous statement, to claim that even extreme anxiety (even to the point of full blown panic attacks) can be utterly eliminated.

You need to know that psychology has made huge advances over the last 12 years, and particularly over the last 5 years. However the majority of psychologists today still do not make use of these advances, either because they haven't encountered them and are thus ignorant of them, or because they have briefly reviewed them and discounted them. Many psychologists are very reluctant to give up their current "gold standard" of treatment, which is CBT, even though so many studies show that CBT is no more effective than placebo (a "dummy" or "fake" treatment).

Also, many psychologists are convinced that early trauma needs to be understood in a broader context, that the person needs to develop greater understanding of themselves, needs help to feel empowered, and that talking and understanding are the most important part of therapy. This can certainly be the case (and very often is in my own practice) but NOT for most people when it comes to dental fear.

For most people this stuff can simply be wiped out, in very few visits, with no fuss. Unfortunately the psychologist often thinks they have the right to decide what the client will get, so the client comes along for dental fear, and gets subjected to something they didn't want and didn't need. I consider that to be not only unnecessary, but an invasion of the client's privacy and in some cases an arrogant expression of power over the client.

In my view if the client wants a relatively inexpensive and fast treatment that will simply eliminate the presenting problem, they are entitled to get it. If they have a good experience, and decide they would like to work more in depth for even more benefit, then that will happen at a time of their choosing, not of mine.

The method that I use to help my clients is called BMSA (Brief, Multi-Sensory Activation) but you may not have heard of it. It always takes time before new methods are accepted, and when it comes to BMSA things are no different.

BMSA works by "confusing" the old signals that used to lead to feelings of distress. For example you might have had a thought "I need to get my teeth seen to", immediately followed by a brief imagined "movie" of being in the dental chair, causing you to promptly break out in a cold sweat. BMSA has several different ways of taking the thought, and the movie, and "switching off" the emotional or physical response to it, so that you can think the same thoughts and imagine the same scenario, but feel effortlessly calm and in control.

The beauty of BMSA is that you can actually learn to do it for yourself, and that the effects are usually permanent.

In addition to using methods like BMSA, it's important to realize that your choice of dentist is crucial. No-one can expect to feel calm and in control if they don't know what's going on, or don't know what's going to be happening next, or if they have a deep distrust that their dentist even cares about their level of comfort.

How do you choose a dentist? Certainly not through an advertisement for a dentist, or through Yellow Pages! The best way to choose a dentist is by asking friends and family members whom you trust, and then by calling the dental surgery to ask specific questions about the practice, such as their attitude to anxious clients, how they manage anesthesia, and to get an idea of their level of care and respect for their clients.

With your dental fear behind you, and with a dentist you know you can trust, dental visits will become a breeze, and you can smile with a lot more confidence!

Wednesday, April 8, 2009

Bad Breath is More Common Than We Think

Bad breath is as frustrating to the person breathing as it is to the people experiencing it. But what causes it and why do some people seem to be prone to it than others? Even more would like to know how to totally eradicate it. These are important questions because many of those who suffer from bad breath state that it affects their overall confidence and standing in society especially when around other people.

Bad breath can be quite embarrassing. One of the reasons this is the case is because the people around will not tell you that you have bad breath yet they will in time totally avoid you. Thus people, who suffer from it, or what is medically called Halitosis, develop self-esteem issues since they lack friends.

Bad breath is caused by bacteria accumulating inside the mouth especially under the tongue. Without a total change in lifestyle, bad breath can plague someone for life and cause untold damage to their public image. Sometime people think that eradicating it a matter of simply brushing their teeth every day but they quickly learn that there are other remedies that can work better.

Halitosis as we mentioned is caused by a multiplication of microorganisms and/or yeast inside the mouth especially under the tongue. The odor stems from the fumes which are generated by their metabolisms. One thing we would like to point out is that someone who continuously suffers from bad breath should consult their dentist since there could be an infection present. But for most whose condition cannot be described as serious, there are easy remedies which if applied consistently can halt halitosis.

One of the best remedies is to use the good old brushing and mouthwash. These are cheap and easily available over the counter. Most mouthwashes today have a antibacterial qualities that kill the microbes which cause halitosis. Tooth brushes which have been recommended by a dentist can also control halitosis.

Another remedy is to drink lots of water. Sometimes the cause of bad breath is dehydration. It is recommended that if you suffer from bad breath you should try drinking at least 10 glasses of water a day and see whether you experience any difference.

You may also want to try a change of diet. Spicy diets have also been known to be major reasons for bad breath especially if one does not brush their teeth adequately after eating. Trying diets rich in veggies with lots of fluids can help combat halitosis.

Tuesday, April 7, 2009

Bad Breath Remedies - Tips to Cure Bad Breath

Bad breath or Halitosis is a common problem and more than 45 percent of the entire population have this problem. Many people are disgusted and embarrassed with halitosis problems. People who found to have this problem are most desperately looking for good bad breath remedies.

It is almost impossible to eliminate all the bacteria inside our mouth. The bacteria that feed on the leftover food particles are likely to cause bad breath and the white coating on our tongue is most likely to be the accumulated bacteria. However, we can reduce the bacteria through proper oral care. One of the tips to cure bad breath is brush and floss your teeth every time after food. Make it a habit to use a tongue scraper because it can be quite effective to reduce the bacteria found on the tongue.

Many people may have heard of bad breath remedies such as using mouthwashes or even kerosene to rinse their mouth. Such remedies are very unlikely to cure this problem because alcohol mouthwashes will only dry our mouth, making it worse. As for kerosene, it already does not smell pleasant and not to think about gargling inside your mouth.

Another tips to cure bad breath would be watching out your diet. Cut down on sugar and avoid eating highly acidic food or drinks. Food that can make your mouth smell bad like garlic or onions can also make it worse. Drink enough of water because a dry mouth can make the bacteria reproduce faster and hence making your breath smell bad.

Bad breath can be an embarrassing problem, if you have been vexing with this problem recently, why not take this chance to get some instructions on the real and effective Bad Breath Remedies.

Saturday, April 4, 2009

Learn What the Best Cure For Bad Breath Is

I was in desperate need of the best cure for bad breath, but everything I tried only hid the problem for an hour or two and then it would return. I lost count of the number of special mouthwashes, toothpastes and sprays I spent my money on! Then I did some research and found out that in order to treat halitosis, I needed to do more than what I was doing. Luckily the steps were simple and after about a month of sticking to them, I had found the best cure for bad breath!

So if you find that your mouth is always dry, you have a bitter and sour taste in your mouth and you have a white or yellow film forming on your tongue everyday, please listen to these tips and then put them into action. I promise that it will help you get rid of this problem and you will be able to get back to the days of not being paranoid while talking to people in person.


You will have to change your diet a little bit. Make sure you eat lots of carrots and celeries because they keep plaque from forming. Also stay away from fatty foods and spicy foods.
Chew on gum and lozenges a few times a day because they increase the flow of saliva and saliva fights the bacteria that causes halitosis.
Add baking soda to your toothpaste or buy ones that already come with it.
Brush your teeth at least 3 times a day and keep extra toothbrushes and toothpastes at your office and in your purse.
And for the ultimate best cure for bad breath, start taking an all-natural supplement on a daily basis. I ordered mine online after reading a few reviews.

Good luck putting this advice into action. Believe in yourself and stay positive and you will be able to beat this.

Wednesday, April 1, 2009

Beat Bad Breath Mornings

Who hasn't awoken disgusted with even their own morning breath? It happens to everyone in varying degrees on occasion but for many it's a daily problem. An embarrassing and disruptive problem if you share your bed. In some cases it's so bad that the room seems to have absorbed the awful morning breath smell and avoiding breathing in the direction of others until you get to the washroom to brush your teeth is not enough to cover up the problem.

What's To Blame
Dry mouth, tongue and throat is the biggest culprit when it comes to bad morning breath. It creates the perfect environment for anaerobic bacteria. When we sleep our bodies and organs slow down and this includes our salivary glands better known as our spit glands. A combination of reduced saliva, sleeping with an opened mouth, and increased VSC's (volatile sulfur compounds) are to blame for the foul odor.

If you are experiencing embarrassment and discomfort because of bad breath there's an online clinic evaluation you can take at TheraBreath.com/breathtest to learn more about where the problem lies for you.

Take Matters Into Your Own Hands
Mayoclinic.com suggests the following easy, at home steps to help beat bad breath mornings:
1.Clean your teeth with a soft bristle brush after each meal for 2 or 3 minutes at a time.
2.Floss at least once every day.
3.Brush your tongue as far back as possible with your tooth brush or a tongue scraper.
4.If you have dentures, clean them thoroughly at least once every day.
5.Drink lots of water to keep your mouth moist. Chewing sugarless gum can also help with the added benefit of washing away food particles and bacteria.
6.Replace your tooth brush every three to four months.
7.Visit your dentist twice a year.
8.For temporary relief of bad breath chew on parsley or suck on sugarless mint.

Good Morning
If you've already tried all of the above solutions without success Dr. Harold Katz, the recognized Bad Breath Expert and founder of The California Breath Clinics suggests his products can make the nightmare of morning breath a thing of the past "in less than 45 seconds per day".
Dr. Katz offers reasons plus solutions in the "Bad Breath Bible". It's a quick 48 page informative read, so
do yourself a favor and delight the person you share your mornings.