What are some of the foods that fight bad breath in toddlers? There are different kinds of food that your child should avoid if you want to prevent halitosis. Foods high in fat, sugar and some dairy products should be avoided when feeding a toddler who has a smelly mouth. Such foods create adverse bacteria condition in the mouth.
Acidic foods are also not good since they cause tooth decay and at the same time provide an excellent breeding ground for bacteria in the oral cavity. Foods with high amounts of sugar promotes the growth of yeast in the throat area and on the tongue, a perfect recipe for a stinky smell. Make sure you do not feed toddlers sugar packed food like candy soda, sweetened juices and the like.
Some foods like garlic or onion can cause temporary halitosis in children or they can make an existing condition worse. It is very important that your child does brush their mouth after eating such foods or they avoid them all together if they already have an existing condition.
If you want to fight bad breath in toddlers, feed them right. Make sure they drink plenty of plain old water, nothing fancy. They should learn to have a good supply of water all through the day. This is because water will help flush out toxins from the mouth and provide a good supply of saliva which helps to flush toxins from the mouth. You can also make them drink green tea as it helps fight bacteria in the mouth.
Making a toddler eat lots of green, leafy vegetables and fresh fruits is perfect as they will not leave a lot of residue in the mouth. Green vegetables also act to freshen the breath. They also help with good dental structure due to the hard biting needed for some vegetables like carrots.
Some fermented foods, like yogurt and Kefir contain good bacteria that can kill the bacteria that causes a toddlers smelly breath.
Give your child, supplements such as zinc and the B vitamins, they are helpful in digestion and also make the body fight the bacteria that causes halitosis. Vitamin C is also very important as it can prevent gum diseases which is sometimes are a cause for bad breath.
It is important to remember that to find the foods tat fight bad breath in toddlers, use simple unprocessed food like vegetables, enough water, good bacteria found in yogurt. Avoid processed sugar filled food that are not right for your body and the body of a child.
However if your child has chronic bad breath then you need to know how to get rid of bad breath in kids using natural means that are safe and effective.
Just remember, to fight bad breath, you need to put the right things in your body. You are what you eat, and if you eat the wrong things, that can be reflected in the way you smell, so be smart, be careful, and smell sweet.
Sunday, February 28, 2010
Tuesday, February 16, 2010
Most Effective Ways of Eliminating Bad Breath
Bad breath (halitosis) is a health complaint that we all have to endure from time to time and therefore we should not be overly embarrassed at the fact that we happen to suffer from it. However, if you are serious about ridding yourself of it, it is crucial that you actually educate yourself as to the truth about what causes bad breath so that you can tackle the problem at the source rather than wasting time dealing only with the symptoms.
There are a significant number of myths that surround the issue of bad breath both in terms to what causes it, as well as the solutions associated with it. How many of us use mints, breath freshener and mouth wash all in an attempt to camouflage that noxious odor which is in our mouth? The problem with these products is that they only provide a temporary solution at best and when they cease to provide the results that they did to begin with, they then become part of the problem. If you want to eliminate bad breath, don't rely on a shortcut. Bad breath home remedies are a safer option.
If you see tablets that claim to treat and prevent stale breath being produced from the stomach then please be aware that at best these tablets are sadly mistaken as to their effectiveness, and at worst, they are being sold by retailers who are well aware of their limitations and yet are still trying to profit from you.
You see, bad breath does not come from stale breath or gases from the stomach...it is caused by the millions of bacteria that live in your mouth. Before you get all panicky and concerned that you are somehow a walking, breathing Petri dish, everyone has the bacteria and not just you, and it is entirely natural. These bacteria break down particles in the mouth (such as food debris, the acid from your stomach and the alcohol found in breath freshening products) and when they do, they release sulfuric compounds as waste material. This causes the unpleasant, bad breath smell.
Therefore, if you are genuinely interested in ensuring that you lose your bad breath on a more permanent basis, your best bet is to ensure that you actually curtail the activities of the bacteria. By brushing your teeth for several minutes you will actually remove the bacteria from your mouth, please note that this will require around 2-4 minutes of vigorous brushing not the 30 seconds tickle that most of seem to think passes for good oral hygiene.
There are a significant number of myths that surround the issue of bad breath both in terms to what causes it, as well as the solutions associated with it. How many of us use mints, breath freshener and mouth wash all in an attempt to camouflage that noxious odor which is in our mouth? The problem with these products is that they only provide a temporary solution at best and when they cease to provide the results that they did to begin with, they then become part of the problem. If you want to eliminate bad breath, don't rely on a shortcut. Bad breath home remedies are a safer option.
If you see tablets that claim to treat and prevent stale breath being produced from the stomach then please be aware that at best these tablets are sadly mistaken as to their effectiveness, and at worst, they are being sold by retailers who are well aware of their limitations and yet are still trying to profit from you.
You see, bad breath does not come from stale breath or gases from the stomach...it is caused by the millions of bacteria that live in your mouth. Before you get all panicky and concerned that you are somehow a walking, breathing Petri dish, everyone has the bacteria and not just you, and it is entirely natural. These bacteria break down particles in the mouth (such as food debris, the acid from your stomach and the alcohol found in breath freshening products) and when they do, they release sulfuric compounds as waste material. This causes the unpleasant, bad breath smell.
Therefore, if you are genuinely interested in ensuring that you lose your bad breath on a more permanent basis, your best bet is to ensure that you actually curtail the activities of the bacteria. By brushing your teeth for several minutes you will actually remove the bacteria from your mouth, please note that this will require around 2-4 minutes of vigorous brushing not the 30 seconds tickle that most of seem to think passes for good oral hygiene.
Tuesday, February 9, 2010
Five Bad Breath Causes
There is nothing worse than being near someone that has bad breath. For a majority of people ( 85 to 90%) bad breath, or halitosis as it is also called, is produced from oral bacteria. That waft of the offensive smell is very off-putting. In most instances, the person with the offensive smell has no idea that they are suffering from this problem. But what are bad breath causes? This article outlines the five common causes of this annoying problem.
Here are the top five causes:
#1 - Food - What you eat will directly affect on your breath. Some foods can be worse than others and they all affect people in different ways. However the most common offending foods include garlic, onions and some spicy foods. Also a diet with a lot of protein.
There are many foods with high protein - meat, fish seafood, eggs and dairy foods are obvious examples. The bad breath is the waste products ( volatile sulfur compounds) that are produced by bacteria as they consume protein. Therefore the bacteria in our mouth is feeding on the protein we consume.
#2 - Dry Mouth - Also known as xerostomia is one of the main bad breath causes. This is caused in a few ways including the altering of the pH balance in the mouth and produces an environment that is much more conducive to the growth of anaerobic bacteria. Because there is less saliva the flushing and cleansing benefits of saliva is reduced - bacteria is more concentrated in the saliva especially in the accumulation of bacteria and cellular debris in the oral cavity. Also, when we sleep we don't produce as much saliva. That is why you wil often notice that you breath smell is worse in the morning. Common causes of xerostomia include ageing, insufficient fluid intake, using alcohol based mouth rinses, and numerous medications.
#3 - Smoking - The tar and nicotine gets stuck in your mouth if you are a smoker, especially on the tongue and teeth. It also relates to number 2 of this article - dry mouth that is also produced by smoking. Smoking also increases the temperature in the mouth, causing damage to the oral tissues in the mouth.
#4 - Teeth Diseases - Many teeth diseases including decay in the mouth can produce that bad smell, including periodontal disease (gum disease). This is a bacterial infraction that is located in the tissue that surround the teeth. Often the bacteria resides so deep in the tissue that a person cannot effectively cleanse them. These pockets are an idea place for the bacteria to live. However, you can make sure that you floss regularly and also brush your teeth, and if the problem continues then it is best to visit your dentist.
#5 - Sinus - This can also affect the quality of a persons breath because the postnasal drip that is created by sinus conditions and allergies can deposit onto the bad portion of a person's tongue. This discharge can have a bad smell and taste. As well, bacteria can feed on this discharge, thus adding to the bad breath problem.
If you think you have halitosis, or if you are a sufferer,then go to your dentist or doctor for further help. or go buy a guide on the topic. There are many great guides available online to download.
Here are the top five causes:
#1 - Food - What you eat will directly affect on your breath. Some foods can be worse than others and they all affect people in different ways. However the most common offending foods include garlic, onions and some spicy foods. Also a diet with a lot of protein.
There are many foods with high protein - meat, fish seafood, eggs and dairy foods are obvious examples. The bad breath is the waste products ( volatile sulfur compounds) that are produced by bacteria as they consume protein. Therefore the bacteria in our mouth is feeding on the protein we consume.
#2 - Dry Mouth - Also known as xerostomia is one of the main bad breath causes. This is caused in a few ways including the altering of the pH balance in the mouth and produces an environment that is much more conducive to the growth of anaerobic bacteria. Because there is less saliva the flushing and cleansing benefits of saliva is reduced - bacteria is more concentrated in the saliva especially in the accumulation of bacteria and cellular debris in the oral cavity. Also, when we sleep we don't produce as much saliva. That is why you wil often notice that you breath smell is worse in the morning. Common causes of xerostomia include ageing, insufficient fluid intake, using alcohol based mouth rinses, and numerous medications.
#3 - Smoking - The tar and nicotine gets stuck in your mouth if you are a smoker, especially on the tongue and teeth. It also relates to number 2 of this article - dry mouth that is also produced by smoking. Smoking also increases the temperature in the mouth, causing damage to the oral tissues in the mouth.
#4 - Teeth Diseases - Many teeth diseases including decay in the mouth can produce that bad smell, including periodontal disease (gum disease). This is a bacterial infraction that is located in the tissue that surround the teeth. Often the bacteria resides so deep in the tissue that a person cannot effectively cleanse them. These pockets are an idea place for the bacteria to live. However, you can make sure that you floss regularly and also brush your teeth, and if the problem continues then it is best to visit your dentist.
#5 - Sinus - This can also affect the quality of a persons breath because the postnasal drip that is created by sinus conditions and allergies can deposit onto the bad portion of a person's tongue. This discharge can have a bad smell and taste. As well, bacteria can feed on this discharge, thus adding to the bad breath problem.
If you think you have halitosis, or if you are a sufferer,then go to your dentist or doctor for further help. or go buy a guide on the topic. There are many great guides available online to download.
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